Nhasi ndiyo solstice yezhizha, tembiricha yepamusoro muHangzhou inosvika 35 ℃.Sezvatinoziva tese, tembiricha yepamusoro inogona kukanganisa BP yevanhu.Varwere vane hypertension vanofanira kupedza sei zhizha zvakachengeteka?
1. Iyo tembiricha yeair conditioning haifanire kunge yakadzikira:
Pamberi uye mushure mezhizha solstice, tembiricha yekunze yakakwira zvakanyanya, saka kunyanya shamwari dzedu dzine hypertension, usagadzirise mhepo yakadzika zvakanyanya muhupenyu, zvikasadaro zvinokuvadza zvakanyanya kuhutano hwedu.Kana tembiricha yemhepo yakagadziridzwa yakadzikira, kana vanhu vapinda mukamuri inotonhorera yemhepo kubva munzvimbo yekupisa yakanyanya, tsinga dzeropa dzinongoerekana dzashanduka kubva payakatanga diastolic state kuenda kucontractile state, inovhura nzira yekukwira kweBP. .Kana ukagara muimba ine air-conditioner kwenguva yakareba, inenge iri kupisa kwemhepo paunongobuda, uye tsinga dzako dzeropa dzinokura zvakare, saka BP yako inoramba ichichinja-chinja.Nenzira iyi, zvakaoma kudzora kuwedzera kweropa mukati mehutano hwemazuva ose.
2. Shingairira kutora hope:
Mukuwedzera, kunyanya shamwari dzedu dzine hypertension, tinoda kukudziridza tsika yakanaka yekutora nguva isati yasvika uye mushure mezhizha rezhizha, izvo zvisingagoni kutibatsira chete kugadzirisa muviri wedu, asiwo kudzivirira kuitika kweBP.Varwere veZhizha solstice vanovata pakati pehusiku uye vanomuka mangwanani-ngwanani, zvichikonzera kuderera kwekurara uye kuderera kwehutano hwekurara, izvo zvinotungamira kuwedzera kweBP usiku uye kushanduka kukuru kweropa, zvichiwedzera kukuvadzwa kweCardio cerebral midziyo.Naizvozvo, nguva yezhizha solstice solar term yehypertension inofanirwa kutarisisa kudzivirira kupisa uye kutonhora, kuve nechokwadi chekurara kwakakwana, uye kutora kuzorora kwakakodzera kweawa imwe masikati kuwedzera kushaya kwekurara.Sezvo varwere vehypertension vanowanzova neBP mangwanani, vanofanira kufamba zvishoma nezvishoma kana vachisimuka.
3. Rambira pakudya kwakareruka:
Kune michero yakawanda nemiriwo muzhizha.
Muviri wemunhu unoda B mavhitamini uye vhitamini C zuva rega rega, izvo zvinogona kusangana nekudya mimwe miriwo mitsva nemichero.Inwa mvura yakawanda.Natural mineral water ine lithium, strontium, zinc, selenium, iodine uye zvimwe zvinoteedzera zvinhu zvinodiwa kumuviri wemunhu.Tea ine tii polyphony, uye zvirimo zvegirinhi tii zvakakwirira kupfuura izvo zveblack tii.Inogona kudzivirira oxidation yevhitamini C uye kubvisa inokuvadza chromium ions.Rega kusvuta uye kuderedza doro uye chengetedza mafungiro ekufara.
4. Kazhinji kuyera BP:
Kana paine varwere vane hypertension kumba, iwe unofanirwa kubhadhara zvakanyanya muhupenyu hwako.Unofanira kuva a kumba shandisa blood pressure monitor kuyera blood pressure yako uye kuterera blood pressure yako chero nguva.Nenzira iyi, iwe unogona kuva nekunzwisisa zviri nani kweropa rako, kuitira kuti iwe ugone kuzvidzora iwe pachako kana kuenda kuchipatara kana pane chero mamiriro ezvinhu.
5. Gadzirisa mishonga maererano nezano rachiremba:
Mamiriro ekunze ezhizha anopisa, kunaka kwekurara kunoderera, uye BP inokwira usiku.Nekuda kwekushandiswa kwakakura kwemaairconditioner kumba, tembiricha yakatenderedza muviri wemunhu inoshanduka zvakanyanya, izvo zviri nyore kukonzeresa kuchinja kukuru kweropa, zvichikonzera matambudziko ehypertension uye kunyange kutyisidzira hupenyu.
24-awa yakatsiga kudzora kweBP, kunyanya husiku, ndiyo kiyi yekudzora kweropa muzhizha.Zviri nyore kudzora kukwira kweropa muzhizha pane munguva yechando, saka zvakakosha kuti varwere vane hypertension vachengete kutarisa BP yako muzhizha.
