I-Wrist Andress I-Wrist Angothaliso I-Polisonters i-Provist Anditators i-Polisonters i-Word i-Word iye yathandwa kakhulu ngenxa yokuhlolwa kwezempilo yasekhaya ngenxa yokulungiselela kwabo, ukuxhomekeka, kunye nokusetyenziswa ngokulula. Nangona kunjalo, ngelixa ezi zixhobo zibonelela ngezibonelelo ezizeleyo, ngamanye amaxesha zinokubonelela ngeziphumo ezichanekileyo ukuba azisetyenziswa ngokuchanekileyo. Ukuqonda indlela yokusebenzisa ngokufanelekileyo uxinzelelo lwegazi kubalulekile ukuze ufumane ukufundwa okuthembekileyo okunokunceda ekulawuleni i-hyperterest kunye nokuphucula impilo yentliziyo yonke. Kweli nqaku, siza kugubungela amanyathelo aphambili kunye nokuqwalaselwa nokuqinisekisa ukufundwa ngokuchanekileyo xa kusetyenziswa ukubek 'esweni igazi.
Ukukhetha i-Wrist yoxinzelelo lwegazi lasekunene
Inyathelo lokuqala lokuqinisekisa ukufundwa ngokuchanekileyo kukukhetha ukuthembeka Ukubeka iliso kwi-Wrist yegazi . Ayizizo zonke ii-ransis ze-Wrist zenziwa ilinganayo, kwaye ukukhetha isixhobo esikumgangatho ophezulu kubalulekile kwimilinganiselo engaguqukiyo nechanekileyo. Jonga iimboniselo eziqinisekiswe ngekliniki, oko kuthetha ukuba bavavanywe kwaye baqinisekiswa ukuba babonelele ngokuchanileyo. Iimpawu ezifana nokunyuka kwamaxabiso okuzenzekelayo, imiboniso yedijithali, kunye neeCuff eziguqukayo nazo zibalulekile, njengoko zinegalelo ekusebenziseni nokuchaneka. Ukongeza, qwalasela imodeli ebandakanya ukugcinwa kwenkumbulo ukulandelela ukufunda kwakho ngokuhamba kwexesha kwaye ubonelele ngomfanekiso opheleleyo wempilo yakho.
Ukuma ngokuchanekileyo kwesandla
Esona sizathu sixhaphakileyo sokuFunda okungachanekanga kunoxinzelelo lwegazi legazi kukubeka i-ofisi engalunganga. Ngokungafaniyo ngokungafaniyo nengalo ibeka iliso, elilinganisa uxinzelelo lwegazi ukusuka kubugcisa obukhulu, i-Wrist i-Wrist ilinganisa uxinzelelo lwegazi kumdlalo omncinci kakhulu. Oku kwenza ukuba imeko yesandla ifanelekileyo yokufumana iziphumo ezichanekileyo.
Xa usebenzisa i-Wrist yoxinzelelo lwegazi, qiniseka ukuba i-hurst yakho ibekwe kwinqanaba lentliziyo. Oku kuthetha ukuba isithuba senu kufuneka sibe semde kunye nentliziyo yenu, nangaphantsi nangaphantsi. Ukubamba i-Wrist kakhulu okanye iphantsi kakhulu kunokukhokelela ekufumaneni okungachanekanga. Ukufezekisa oku, ukuhlala kamnandi kunye nomqolo oxhaswayo, kwaye uphumle ingalo yakho kwitafile okanye enye indawo eqinileyo. Ukuba ifuneka, sebenzisa i-cudion ukwenzela ingalo yakho ukuqinisekisa ukuba i-sharist ichaze ngokupheleleyo entliziyweni yakho.
Ngelixa uthatha ukufunda, kubalulekile ukugcina isidlangalala kwaye siphumle. Nayiphi na intshukumo inokuphazamisa inkqubo yomlinganiselo, kukhokelela kwiziphumo ezichanekileyo. Ukongeza, zama ukuphepha nayiphi na ingxabano kwisandla sakho, kuba oku kunokuchaphazela ukuhamba kwegazi kwaye kuyichaphazele imilinganiselo.
Ukusebenzisa i-cuff
Uxinzelelo lwegazi olusebenzayo lusebenze kakuhle, i-Cuff kufuneka isetyenziswe ngokuchanekileyo. Abantu abaninzi benza impazamo yokuqinisa i-cuff kakhulu okanye akwanele, enokukhokelela kumanyathelo achanekileyo. I-cuff kufuneka ilingane ngokujikeleza i-wrist yakho kodwa ingabi yinto engaqhelekanga. Qinisekisa ukuba i-cuff ibekwe ngaphezulu kobugcisa, obuphawulwe ngembeko. Owona msebenzi ubalaseleyo kukusongela i-cuff ejikeleze i-hurst yakho ngebek 'esweni, uqiniseke ukuba ikhuselekile kodwa ayiphumi.
Ukuqhubeka nokuchaneka, kuphephe ukunxiba nayiphi na impahla phantsi kweCuff, kuba oku kunokuchaphazela ukufunda. I-wrist kufuneka ingenanto kwaye ingenazithintelo nakuphi na izithintelo ukuze kuqinisekiswe ukunxibelelana ngokufanelekileyo neCuff.
Ubuchule ngexesha lomgangatho
Nje ukuba i-cuff ikwindawo kwaye i-wrist ibekwe ngokuchanekileyo, lixesha lokuthatha umlinganiso. Hlala ngokuzolileyo kangangemizuzu emihlanu ngaphambi kokuthatha ukufunda. Oku kuvumela umzimba wakho ukuba uphumle, njengomsebenzi womzimba, uxinzelelo, okanye intshukumo yequbuliso ingaphakamisa uxinzelelo lwegazi kunye neziphumo zeskhew. Kulumkele ukuthetha, ukuhamba, okanye ukuwela imilenze yakho ngexesha lenkqubo. Le misebenzi inokuphazamisa ukuchaneka kokufunda.
Xa ukulungele, vula ifowuni kwaye ulandele imiyalelo yokulinganisa. Uninzi lwanamhlanje lwe-wirches lubekwe kwi-windows ngokuzenzekelayo, lukuphelisa kwaye luthambe i-cuff ngaphandle koncedo lwencwadi. Qiniseka ukuba usahleli kuyo yonke inkqubo yemilinganiselo, ethatha malunga nemizuzwana engama-30. I-cuff iya kungena kwinqanaba elithile loxinzelelo kwaye emva koko i-chala kancinci ngelixa ubeka inkathazo uxinzelelo lwegazi lakho. Nje ukuba umlinganiso ugqityiwe, iliso elibeka esweni liya kubonisa iziphumo zakho, ngokwesiqhelo zibonisa amanani amabini: i-systolic ne diastolic.
Ukufundwa okuninzi kokuchaneka
Ukufumana ukufunda ngokuchanekileyo nangokuthembekileyo, kuvahceka ukuthatha imilinganiselo emibini okanye emithathu ngokulandelelana, malunga nomzuzu omnye ngokwahlukeneyo, emva koko avangelwe. Oku kunceda ukuphelisa ukubakho kokuFunda kwabaSentloko okubangelwa kukuncitshiswa kwethutyana kuxinzelelo lwegazi lakho. Uninzi lwabahlolinqwanqwa begazi banomsebenzi wememori, ukuvumela ukuba ulandelele ukufundwa kwakho ngokuhamba kwexesha kwaye uchonge nayiphi na indlela yokuziphatha.
Ukuthatha rhoqo imilinganiselo ngexesha lokuguqulwa kwemini kunokukunceda ujongane notshintsho kuxinzelelo lwegazi lakho. Umzekelo, ukulinganisa ngaxeshanye ntsasa nganye ngaphambi kokuba ukutya okanye ukusela kunokukunika ukufunda okusisiseko ukuthelekisa imilinganiselo yexesha elizayo.
Izinto zangaphandle ezinokuthi zichaphazele ukufundwa
Izinto ezininzi zangaphandle zinokuphazamisa ukuchaneka kwemilinganiselo yoxinzelelo lwegazi. Iqondo lokushisa lidlala indima ebalulekileyo ekuchanekeni kwezifundo zakho, njengoko imozulu ebandayo inokubangela ukuba igazi legazi livumelekile, likhokelela ekufundiseni uxinzelelo lwegazi oluphezulu. Ukuba ulinganayo kwindawo ebandayo, ngumbono olungileyo ukufudumeza i-Wrist yakho yokuqala ngokuyihlazisa okanye uyibambe kufutshane nexesha elishushu kangangexesha elincinci.
Ezinye izinto ezinokuchaphazela ukuchaneka kubandakanya ukutshatisa i-caffeine okanye ukutshaya kwangoko ngaphambi kokufunda, njengoko zombini ezi zinto zinokuphakamisa okwethutyana uxinzelelo lwegazi lakho. Uxinzelelo kunye noxinzelelo lunokukhokelela ekufumaneni uxinzelelo lwegazi, ke kubalulekile ukuhlala uzolile kwaye uphumle ngexesha lenkqubo yomlinganiso.
Ukuba kutshanje uqhubeke naluphi na uhlobo lomzimba okanye luziva luxinekile, lunokuba licebo elilungileyo lokulinda okwethutyana ngaphambi kokuthatha ukufunda. Oku kuya kunceda ukuqinisekisa ukuba iziphumo zakho zibonisa uxinzelelo lwegazi lakho lokwenyani, endaweni yokuphenjelelwa zizinto zangaphandle.
Ukufuna ukufumana ingcebiso kwezonyango
Ngelixa uxinzelelo lwegazi legazi sisixhobo esixabisekileyo sokuhlolwa kwekhaya, kubalulekile ukuba sinxibelelane nomboneleli wakho wezempilo ukuba uqaphela khona ufunda ngokukhululekileyo okanye nakweyiphi na enye impawu. Ufundo oluthe kratya olunye alunakuba nesizathu sokufunda, kodwa ukuphakamisa ukuphakama kunokubonisa uxinzelelo okanye eminye imiba yentliziyo efuna unyango.
Kwiimeko apho ukufundwa kwakho kuhlala kungaphezulu kwe-130/80 mmhg, okanye ukuba uhlangabezana neempawu ezifana nesiyezi, iintlungu zesifuba, nokuba kubalulekile ukuqhagamshelana nogqirha wakho ngokukhawuleza. Umboneleli wakho wezempilo unokucebisa ngeendlela zokuphila, amayeza, okanye iimvavanyo zokuxilonga ezinokukunceda ukulawula uxinzelelo lwegazi kwaye ukhusele impilo yakho yentliziyo.
Ukuqukumbela
I-Wrist Anmovist Adgemes yeGazi yegazi sisixhobo esifikelelekayo nesisebenzayo sokulandela uxinzelelo lwegazi kwintuthuzelo yekhaya lakho. Ngokuqonda indlela yokusisebenzisa ngokufanelekileyo isixhobo, unokuqinisekisa ukuba ukufundwa kwakho kuchanekile kwaye kungathembeki. Amanyathelo aphambili okuqinisekisa ukuba usetyenziso olufanelekileyo lubandakanya ukubeka iliso ekubekeni umda ekumgangatho ophezulu, ukubeka i-Wrist yakho ngokufanelekileyo kwinqanaba lentliziyo, ukusebenzisa ngokufanelekileyo ubuchule bendlela yokulinganisa. Ukubeka esweni rhoqo, kudityaniswe nendlela yokuphila esempilweni kunye nengcebiso yonyango onobuchule, kunokukunceda ugcine umkhondo wegazi lakho kwaye ugcine impilo yentliziyo efanelekileyo.
