Izifo zentliziyo zihlala zingomnye unobangela ophambili wokufa emhlabeni wonke, ezichaphazela izigidi zabantu kuko konke abantu. Nangona kunjalo, uninzi lwezinto ezinobungozi ezinegalelo kwizifo zentliziyo ziyalawulwa ngokufunyanwa kwangoko kunye nokubeka iliso ngaphambili. Enye yeendlela ezisebenzayo zokuhlala ngaphezulu kweze-Hell yakho impilo kukusebenzisa iliso ngengalo imbizeni. Esi sixhobo silula sokusebenzisa nesifikelelekayo sinika ulwazi olufanelekileyo kwimpilo yakho yentliziyo, sikuvumela ukuba uthathe amanyathelo asebenzayo ukuthintela isifo sentliziyo ngaphambi kokuba inkxalabo yentliziyo ngaphambi kokuba ixhalabe kakhulu.
Kweli nqaku, siza kuphonononga ukubaluleka kokuhlolwa koxinzelelo lwegazi rhoqo, indlela okunokunceda ekuthinteleni isifo sentliziyo, kwaye ezona ndlela zintle zokusebenzisa iliso ngengalo yegazi ngokufanelekileyo.
Ukuqonda ikhonkco phakathi koxinzelelo lwegazi kunye nesifo sentliziyo
Uxinzelelo lwegazi ngamandla asebenza ngokujikeleza igazi ezindongeni zemithambo yegazi. Xa uxinzelelo lwegazi luhlala luphakame kakhulu, lunokonakalisa imithambo, ekhokelela kwimeko eyaziwa ngokuba yi-hypertension. I-Hypertrion ihlala ibizwa ngokuba yi- 'i-killer ' kuba isenokungabonakalisi iimpawu ezibonakalayo, kodwa iyonyusa kakhulu umngcipheko weemeko ezinzima zentliziyo ezinje ngezifo zentliziyo, ukubetha, kunye nokungaphumeleli kwentliziyo.
I-Hyperterension ibeka uxinzelelo olongezelelekileyo entliziyweni kunye nemithambo yegazi, esenza kube nzima ngenxa yentliziyo ukuba ipompose igazi ngokufanelekileyo. Ixesha elingaphezulu, oku kukhokelela ekuthambiseni nokuqina kwemithambo, imeko ebizwa ngokuba yi-Arteriossions, eyinto ebonakalayo yomngcipheko wesifo sentliziyo. Ngokubeka iliso rhoqo kwigazi lakho nge-Arm Anmor yoPhononongo lwegazi, unokubona utshintsho kwigazi lakho legazi kwasekuqaleni kwaye uthathe inyathelo ngaphambi kokuba imeko ibaluleke.
Ukubaluleka kokufunyanwa kwangoko
Enye yezona zinto ziphambili ekuthinteleni izifo zentliziyo kukufumanisa kwangoko. Ukusetyenziswa rhoqo kwe I-Arm Art-Iliso loxinzelelo linokunceda ukuba ifumane amanqanaba oxinzelelo lwegazi olungaqhelekanga, njengokuxhotyiswa kwegazi okanye i-hyperterensions, enokuthi ibonwe ngaphandle kokujonga inkqubo. Kwangoko ubona uxinzelelo lwegazi oluphezulu, kungekudala unokuthatha amanyathelo okuyilawula, nokuba kukutshintsha kwendlela yokuphila, amayeza, okanye zombini.
Kwiimeko ezininzi, uxinzelelo lwegazi oluphezulu lunokulawulwa luze lubuyiselwe ngenguqu elula yokuphila, njenge:
Uphuculo lokutya (umz., Ukunciphisa i-sodium, ukukhulisa ukutya okutyebileyo)
Ukuzilolonga rhoqo (ubuncinci imizuzu engama-150 yemizuzu ye-aerobic ye-aerobic ngeveki)
Iindlela zolawulo loxinzelelo (iyoga, ukucamngca, ukuzilolonga)
Ukunciphisa ukuselwa kotywala kunye nokuyeka ukutshaya
Ngokuhlala ngaphezulu koxinzelelo lwegazi, unokwenza izigqibo malunga nendlela yakho yokuphila kwaye usebenze kunye nomnikezeli wakho wezempilo ukuze uphephe isidingo sonyango olungahlaseli kwixesha elizayo.
INDLELA YOKUZIPHATHA KWAKHONA INDLELA YOKUZIPHATHA
I-CARM ART yokuhlola igazi iliso, ekwabizwa ngokuba yi-Cuff engafaniyo yegazi yegazi, sisixhobo esisetyenziselwa ukulinganisa uxinzelelo lwegazi njengoko ihamba ngemithambo. Ezi zixhobo ziza ne-cuff esongelayo ijikeleze ingalo ephezulu, impompo yokufaka i-cuff, kunye negeji okanye isibonakaliso sedijithali sokufunda iziphumo. I-ibeka esweni isebenza ngokumisa okwethutyana igazi engalweni kwaye ngokuthe ngcembe ikhupha uxinzelelo, ikhuphe inqaku apho igazi liqala ukubuya kwakhona.
Ngokungafaniyo noxinzelelo lwegazi okanye umnwe wegazi, enokuchasanga, igazi legazi inikezela ngokufundwa okuthembekileyo, ngakumbi xa isetyenziswa ngokuchanekileyo. I-cuff ibekwe kwingalo ephezulu kwinqanaba elifanayo nentliziyo, eqinisekisa ukufundelwa ngokuchanekileyo ngakumbi. Uninzi lwabantu abangalukanga kwigazi luxhotyiswe kunye nokugcinwa kwememori, ukufumanisa ukufundwa okuninzi, kunye nokufumana imbono engalunganga yentliziyo yentliziyo.
Izibonelelo zokujonga rhoqo
Sebenzisa imbeko yegazi legazi ibonelela ngezibonelelo ezininzi eziphambili, zonke zidlala indima ebalulekileyo ekuthinteleni isifo sentliziyo:
1. Ukulandelela utshintsho ngokuhamba kwexesha
Ukubeka iliso rhoqo kukuvumela ukuba ulandelele utshintsho kuxinzelelo lwegazi lakho ngokuhamba kwexesha. Oku kubalulekile kuba uxinzelelo lwegazi luzaliseka imini yonke ngenxa yezinto ezahlukeneyo, ezinjengokwenza umsebenzi, amanqanaba oxinzelelo, okanye ukutya. Ngokuthatha ukufunda okuninzi malunga neentsuku okanye iiveki, unokuzimisela indlela yendlela yakho ye-nerch yoxinzelelo, ukuncedisa wena kunye nomboneleli wakho wezempilo benza iimvavanyo ezichanekileyo kunye nohlengahlengiso kwisicwangciso sezempilo.
Umzekelo, ukuba uphawula uxinzelelo lwegazi lakho luvuka rhoqo, kunokuba lixesha lokuthatha ixesha lokuphila elitsha okanye undwendwele umboneleli wezempilo ukuze uqhubeke novavanyo.
2. Ukwenza izicwangciso zempilo ezenzelwe umntu
Ukusetyenziswa rhoqo kwe I-Arm Arm Affit Ukubeka iliso likubekeni iliso likunceda ukuba uqonde ukuba umzimba wakho uphendula njani kwimisebenzi eyahlukeneyo kunye nokuziphatha. Umzekelo, ukuba kutsha nje wenze utshintsho ekutyeni kwakho, indlela yokuzilolonga, okanye amayeza, ukubek'esweni uxinzelelo lwegazi kunokukunika ingxelo kwangoko ngendlela ezichaphazela ngayo impilo yentliziyo yakho. Le ngxelo ixabisekile xa ihlaziya kwaye inyanzelise isicwangciso sakho sezempilo, siqinisekisa ukuba ukwindlela elungileyo ukuthintela isifo sentliziyo.
3. Ukuphucula iziphumo zonyango
Kubantu abathile esele bexilongwa ngoxinzelelo lwegazi oluphezulu okanye abo basengozini yesifo sentliziyo, ukubeka iliso rhoqo kunokuphucula ukusebenza konyango. Ngokubonelela ngedatha yexesha lokwenyani malunga nokuba amayeza asekunene okanye iinguqu zendlela yokuphila ayasebenza, inceda bobabini abaguli kunye nababoneleli bezempilo benza uhlengahlengiso olusemva. Umzekelo, ukuba ugqirha wakho ulele amayeza ukuba athobele uxinzelelo lwegazi, ukufundwa rhoqo kunceda ukuvavanya ukuba idosi emiselweyo isebenza okanye ukuba uhlengahlengiso luyafuneka.
4. Ukuchonga amaxesha asemngciphekweni omkhulu
Iziganeko zoxinzelelo, ezinje ngemigudu ebekiweyo okanye imiba yosapho, inokubangela i-spikes okwethutyana kuxinzelelo lwegazi. Ngokulandela uxinzelelo lwegazi lakho, unokuchonga ezi xesha lengozi kwaye uthathe amanyathelo okulawula. Ukuqonda xa uxinzelelo lwegazi lakho luhlala lunokukunceda ukuba ubeke phambili imisebenzi yokunciphisa uxinzelelo, njengezenzo zokuziphatha kakuhle okanye iindlela zokuphumla, ezinokugcina intliziyo yakho kunye nemithambo yegazi kwimpilo yakho engcono.
5. Ukulula kunye nokufikeleleka
Ukundwendwela ngokungafaniyo kwi-ofisi kagqirha, enokuthi yenzeke kuphela rhoqo kwiinyanga ezimbalwa, imbeko yegazi ikuvumela ukuba ujonge uxinzelelo lwegazi lwakho, ekhaya okanye kwikhaya okanye kwikhaya okanye kwikhaya okanye kwikhaya okanye kwikhaya okanye kwikhaya okanye kwikhaya. Olu lula luqinisekisa ukuba ukubeka iliso kungumkhwa oqhelekileyo, endaweni yokusebenza ngamanye amaxesha. Ukubek'esweni ekhaya kubaluleke kakhulu kubantu abangakwaziyo ukuya kuqeshwa rhoqo ugqirha okanye abahlala kwiindawo ezikude.
ISIQINISEKISO: Zixhobise ngokwakho ukuthintela isifo sentliziyo
Ukusetyenziswa rhoqo kweliso lokuhlola igazi kunokuba negalelo elikhulu kuthintelo lokuthintela isifo sentliziyo. Ngokuchonga kwangoko amanqanaba oxinzelelo lwegazi elingaqhelekanga, ukubonelela ngokuqonda okuxabisekileyo kwimpilo yakho, kwaye ukukunceda uphathe izinto ezinobungozi ngokufanelekileyo, esi sixhobo sixhobisa abantu ukuba bathathe iintliziyo ezihlelelekileyo.
Ukuqonda indima ebalulekileyo yexinzelelo lwegazi kwimpilo yentliziyo kunye nokusebenzisa i Ingalo yokuhlola igazi njengenxalenye yenkqubo yezempilo eqhelekileyo inokunceda ukukhusela imiba yentliziyo yexesha elide kunye nokuphucula impilo-ntle. Isixhobo esilula, esingahlaseli, ufumana amandla okulandelela impilo yakho ngokuqhubekayo kwaye wenze izigqibo ezizizo ezigcina isifo sentliziyo kwi-bay. Eyona nto iphambili kwimpilo yentliziyo kukungaguquguquki, kwaye ngokubeka esweni rhoqo, unokwenza icebo elixhasa ubomi obude, olusempilweni.
