Uxinzelelo lwegazi oluphezulu, ekwabizwa ngokuba yi-hyperturest, ichaphazela izigidi zabantu kwihlabathi liphela kwaye yenye yezona zinto zinomngcipheko omkhulu kwizifo zentliziyo, ukubetha, kunye nomonakalo wezintso. Idla ngokubizwa ngokuba yi- 'i-killer ' ngenxa yokungabikho kweempawu ezibonakalayo, uxinzelelo lwegazi oluphezulu lungakhange lube nakho kangangeminyaka, lubangela ukonakala komzimba ngaphambi kokuba kufunyaniswe. Esona sixhobo sisebenzayo kulawulo loxinzelelo lwegazi oluphezulu kwaye uthintele ezi ngxaki kukubeka esweni rhoqo. Phakathi kweentlobo ezahlukeneyo zoxinzelelo lwegazi ezikhoyo, Iingalo zoxinzelelo lwegazi lwegazi zimele njengenye yeendlela ezichanekileyo nezithembekileyo zolawulo lwegazi lasekhaya. Kweli nqaku, siza kuphonononga indima ebalulekileyo yoxinzelelo lwegazi olungalinganiyo kulawulo loxinzelelo lwegazi oluphezulu, izibonelelo abazinikelayo, kunye neyona ndlela ilungileyo.
Indima yoXabiso lweGalo legazi kwiNdawo yokuLawula i-hypertension
Uxinzelelo lwegazi lungakhokelela kwiingxaki zempilo ezinzima, kubandakanya nesifo sentliziyo, ukubetha, ukungaphumeleli kwezintso, kunye nomonakalo kwimithambo. Ukulawula uxinzelelo lwegazi kubalulekile ukuthintela ezi zixhobo zempilo. Ukubeka iliso rhoqo lilitye lokulawula i-hyperterterence, evumela abantu ukuba bawugcine umkhondo wenqanaba labo lokucinezela amanqanaba oxinzelelo lwegazi ngokuhamba kwexesha kwaye benze uhlengahlengiso oluyimfuneko kwindlela abaphila ngayo okanye irejimeni ye-9.
Ingalo yegazi i-poenders, eziqhelekileyo zichanekile ngakumbi kune-Wrist okanye i-Wrist Aators, zenzelwe ukunika umfanekiso ocacileyo nothembekileyo wenqanaba lomntu oxinzelelo lwegazi. Ngokunika ukufundwa ngokukhawuleza nangokulula, ezi zixhobo zinceda abasebenzisi ukuba balandele uxinzelelo lwegazi kwaye babone nakuphi na ukungafihlisi okufuna ukuba ungenelelo lonyango.
Izibonelelo zoXabiso lweNdlo yeNdawo yeNdawo
Ingalo yegazi i-Remorest ibeka i-remoisters ibonelela ngeenzuzo ezininzi ngaphezulu kwezinye izixhobo zezixhobo zokulinganisa uxinzelelo lwegazi, ezinje nge-Wrist okanye i-Wrist okanye i-Wrist okanye i-Wrist okanye iliso. Ezi zibonelelo zenza uxinzelelo lwegazi lwegazi lubeka iliso ukhetho olukhethiweyo kubantu abalawula i-hypertension. Kweli candelo, siya kuphonononga izizathu eziphambili zokuba iimorader zengalo zithathwa njengesona sisombululo sithembayo nesisebenzayo sokubeka uxinzelelo lwegazi ekhaya.
1. Ukuchaneka
Enye yezibonelelo eziphambili zokufumana uxinzelelo lwegazi legazi kukuchaneka kwabo okukhulu. Indlela ye-Cuff ye-Cuff ithathwa ngokubanzi njengomgangatho wegolide wokulinganisa uxinzelelo lwegazi. I-Cuff ibekwe ngengalo ephezulu, ekwinqanaba elifanayo nentliziyo, livumela imilinganiselo engaguqukiyo kwaye ichanekile. Esi sithuba senza uxinzelelo lwegazi legazi elincinci elingaphantsi kweziphoso ezibangelwa sisikhundla somzimba, esinokuba ngumbandela onesibi-ntloko okanye umnwe womnwe okanye umnwe. Umzekelo, ukubeka i-Wrist iliso, linokunika ukufunda okungachanekanga ukuba i-Wrist ayibekwa kwindawo yentliziyo, ekhokelela kwiimpazamo ezinokubakho.
I-Arm Areators ithembekile ngakumbi kuba zisebenzisa itekhnoloji ye-OSCRLOMMMemetric, ezazibandakanya iinyikima ezibangelwa kukuhamba kwegazi kwimithambo. Itekhnoloji ichanekile kwaye iphantsi kwento engenayo inokwenzeka nezinye iindlela zemilinganiselo. Ke ngoko, kubantu abathile bajonga ukulandelela uxinzelelo lwegazi labo ngokuchaneka, iimboniselo zengalo zibonelela ngesicombululo esinokuthenjwa, qinisekisa ukuba iziphumo eziguqukayo nezinokuthenjwa ngokuhamba kwexesha.
2. Ukunciphisa ukusetyenziswa
Elinye ithuba eliphambili loxinzelelo lwegazi legazi kukulula kakhulu ekusebenziseni. Ngelixa kubalulekile ukulandela indlela efanelekileyo yokufunda ngokuchanekileyo, yale mihla Ingalo yegazi yegazi i-ofisi yenzekile yenziwa ngeempawu ezisebenziseka lula ezenza ukuba zisebenze lula, nakwabo banamava anemilinganiselo besebenzisa izixhobo zonyango. Uninzi lwezi zixhobo luzenzekelayo, lusebenza kwi-one-nye-nye kwi-overal yokuqalisa inkqubo yomlinganiselo. Oku kuthetha ukuba abasebenzisi akufuneki bangene ngokwasezandleni okanye banciphise i-cuff, ukwenza le nkqubo ilula kwaye iphantsi koxinzelelo.
Ngapha koko, uninzi lwangayilweni lube neempawu zengalo luza neziboniswa ezinkulu zedijithali ezibonisa ukufundwa koxinzelelo lwegazi ngokucacileyo. Iimodeli ezininzi zikwasebenzisa izikhombisi ezinemibalabala-enje nge-subvated, ityheli yokuphakama, kwaye ibomvu kuxinzelelo lwegazi oluphezulu - abasebenzisi banokuziqonda ngokukhawuleza iziphumo ngaphandle kokufuna ukutolika amanani antsonkothileyo. Oku kwenza lula inkqubo, kwenza ukuba ifikeleleke ngakumbi kubantu abadala, abantu abanolwazi oluncinci lobugcisa, okanye abo bangaqhelekanga kunye nesigama sonyango.
3. Meko
Ingalo yegazi igazi i-monitors iyilelwe ukuba incinci kwaye iphikisiwe, ebangela ukuba abantu abasenyongweni babe ngabantu abafuna ukubeka esweni uxinzelelo lwegazi kwi-go. Ezi zixhobo zinokupakishwa ngokulula kwingxowa, isipaji, okanye isutikheyisi, ivumela abasebenzisi ukuba baqhubeke nokubekwa phambili ngelixa behamba okanye ngexesha lemisebenzi yemihla ngemihla. Nokuba uyahamba ishishini okanye uyonwabile, kubalulekile ukubeka iliso kwingcinezelo yegazi, njengoxinzelelo, utshintsho ekutyeni, kunye neemeko ezingaqondakaliyo nazo zinokuphembelela amanqanaba oxinzelelo lwegazi.
Ukuba nento engenamdaka yegazi igazi iqinisekisa ukuba awuphoswanga nakuphi na ukufundwa, ukukunceda uhlale ngaphezulu kwempilo yakho. Kwabantu abanoxinzelelo lwegazi oluphezulu, ukungqinelana kubalulekile kulawulo olusebenzayo, kwaye ukuthintelwa kwenza kube lula ukugcina le ndlela ilungileyo nayo ngaphandle kwendawo.
4. Iimpawu eziphambili
Ingalo yegazi i-monitors i-monitors ixhotywe ngeempawu eziphambili eziphucula ukusebenza kwaye zinceda abasebenzisi bezempilo zabo ngempumelelo. Umzekelo, iimodeli ezininzi zinomsebenzi wokugcina inkumbulo, zivumela abasebenzisi ukuba bagcine ukufundwa kwangaphambili kwesalathiso sexesha elizayo. Oku kuluncedo ngakumbi ekulandeleleni utshintsho kuxinzelelo lwegazi ngokuhamba kwexesha kunye nokwabelana ngedatha ababoneleli bezempilo. Ngokwenza irekhodi lokufunda kwakho, ugqirha wakho unokuyivavanya ngcono imeko yakho kwaye enze izigqibo ezinolwazi malunga nonyango.
Ukongeza, uninzi lwabahloli-mali banikezela ekufumaneni i-argrexbeat yentliziyo, elinokuba yinto ebalulekileyo kwabo basemngciphekweni weengxaki zentliziyo yentliziyo. Umngcipheko unokuwabalasela abasebenzisi kuye nakuphi na ukungahambi kakuhle kwentliziyo yabo, ebangela ukuba uthathe inyathelo elinye, njengokufuna ingcebiso kwezonyango. Eli nqaku libaluleke ngokukhethekileyo kubantu abanembali yesifo sentliziyo okanye abo bathatha amayeza anokuchaphazela isigqi sentliziyo.
Elinye inqaku eliphambili kukukwazi ukufumana umvuzo emininzi. Eli nqaku liyingenelo kuba linceda ukunciphisa ifuthe lokutshintsha kwexeshana kuxinzelelo lwegazi, njengezo zibangelwa luxinzelelo okanye umsebenzi womzimba. Ngokufundwayo okufunyenwe ngamaxesha ahlukeneyo, abasebenzisi banokufumana umfanekiso ochanekileyo wenqanaba labo eliqhelekileyo lokucinezelwa kwegazi, ebaluleke kakhulu kulawulo olusebenzayo lwe-hyperterence.
Izenzo ezilungileyo zokusebenzisa iliso legazi
Ukufumana ukufundwa ngokuchanekileyo nakuthembekileyo, kubalulekile ukuba ulandele ezona ndlela zilungileyo xa usebenzisa imbeko yegazi. Nazi ezinye iingcebiso ezibalulekileyo:
1. Qinisekisa ukufakwa kwe-Cuff : Kwiziphumo ezichanekileyo, i-cuff kufuneka ibekwe kwingalo ephezulu, kwinqanaba elifanayo nentliziyo. Qiniseka ukuba i-cuff i-snug kodwa ingabi nkqi, njengoko ukubekwa okungafanelekanga kunokukhokelela ekufundisweni okungachanekanga.
2. Rhola ngaphambi komlinganiselo : Hlala kwindawo ehlaziyiweyo kwimizuzu emihlanu ngaphambi kokuthatha ukufunda. Kulumkele ukuthetha okanye ukuhamba ngexesha lomlinganiso ukuthintela iimpazamo kwisiphumo.
3. Thatha izifundo ezininzi : Thatha ukufunda kabini okanye ezintathu, i-succed malunga nomzuzu omnye, kwaye umyinge ophakathi ukuze ufumane iziphumo ezichanekileyo. Oku kubaluleke kakhulu ukuba ukufundwa kokuqala kuyaphakama okanye uphantsi.
4. Ukungqinelana sisitshixo : Kwiziphumo ezilungileyo, thatha uxinzelelo lwegazi ngaxeshanye yonke imihla kwaye uphantsi kweemeko ezifanayo. Oku kunceda ukuseka isiseko esifanelekileyo kwaye sivumela ukuba kube lula ukulandelela imikhwa ekuhambeni kwexesha.
ISIQINISEKISO: Ukuxhobisa abantu kulawulo lwe-hyperterence
Ingalo yegazi i-monitors i-monitors idlala indima ebalulekileyo kulawulo loxinzelelo lwegazi oluphezulu kwaye luthintele iingxaki ezinxulumene ne-hyperterension. Ngokubonelela ngokufundwa ngokuchanekileyo, ukuqonda ngokulula, ezi zixhobo zinika amandla abantu ekujonganeni negazi labo rhoqo, bafumanise utshintsho kwasekuqaleni, kwaye basebenza nababoneleli bezempilo ukulawula impilo yabo ngentliziyo ngokufanelekileyo.
Izibonelelo zokubeka esweni rhoqo-njengokufunyanwa kwangoko, unyango olwenziwe ngumntu, kunye nokuthintela umonakalo wexesha elide-yenza uxinzelelo lwegazi lwegazi lubeka iliso ngesixhobo esibalulekileyo. Ngokusetyenziswa okufanelekileyo, ezi zixhobo zinceda abantu ukuba bahlawule impilo yabo, banciphise umngcipheko wesifo sentliziyo, kwaye ekugqibeleni baphila, ubomi obude.
Ngokudibanisa iitsheki rhoqo zegazi kwinkqubo yakho yemihla ngemihla, awuphumi kuphela ukuqonda kwakho impilo yakho kodwa uthatha amanyathelo asebenzayo ukuqinisekisa ukuba ikamva lingafikeleleki kwixesha elizayo.
