ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯊꯤꯡꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯣꯀꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯌꯥꯏꯐ-ꯊꯧꯔꯥꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯅꯦꯚꯤꯒꯦꯠ ꯇꯧꯏ꯫ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯥꯁ꯭ꯇꯤꯁꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯏ꯫ ꯋꯥꯍꯪ ꯑꯁꯤ ꯂꯨꯝꯅꯥ ꯂꯧꯏ: ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯀꯈꯠꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯁꯒꯨꯝꯕꯥ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯤꯁꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation)ꯅꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯔꯁꯤꯡ ꯃꯃꯥꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁ꯭ꯇꯦꯁꯤꯁꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁꯄꯨ ꯂꯧꯁꯤꯅꯕꯥ:

ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯦꯟꯗꯔ, ꯔꯦꯗꯅꯦꯁ, ꯋꯥꯔꯝ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯍꯧ ꯌꯥꯎꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯗꯛꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯔꯤꯖꯣꯜꯌꯨꯁꯟ ꯂꯩꯠꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯊꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡꯒꯤ ꯊꯧꯗꯥꯡ:

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯁꯟ ꯊꯤꯡꯗꯨꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

1. ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ: ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯅꯁꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

2. ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯄꯝꯄ ꯑꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯁꯛꯁꯟ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯁꯛꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯤꯄꯜ ꯇ꯭ꯔꯥꯎꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯦꯟꯠꯔꯤ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

꯳ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯠꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯔꯤ ꯄꯝꯄꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

4. ꯍꯥꯏꯖꯤꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯁꯤꯡ: ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯝꯄꯀꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏ꯫

5. ꯀꯝꯐꯣꯔꯠ & ꯐꯤꯠ: ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯅꯔꯁꯤꯡ ꯕ꯭ꯔꯦ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯤꯜꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯏꯔꯤꯇꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯃꯁꯤꯗꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ ꯃꯗꯨꯗꯤ . ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯊꯤꯡꯕꯗꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯄꯝꯄ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯛꯇꯦꯁꯟ ꯀꯟꯁꯂꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯃꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯝꯄꯁꯤꯡꯅꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐꯣꯡꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁ꯭ꯇꯦꯁꯤꯁꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯌꯔꯒꯥ ꯄꯨꯟꯁꯤꯟꯅꯗꯨꯅꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯊꯨꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈꯉꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯗ꯭ꯔꯥꯐ ꯑꯁꯤ ꯖꯦꯅꯔꯦꯜ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯋꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯑꯣꯏꯔꯕꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫