Iimpompo zamabele zinokuba sisixhobo esiluncedo koomama abafuna ukuqhubeka bencancisa iintsana zabo kodwa kufuneka babe kude nabo ixesha elide ngenxa yomsebenzi okanye ezinye izizathu. Kubalulekile ukukhetha uhlobo olululo lwempompo yebele kwiimfuno zakho kwaye uyisebenzise ngokuchanekileyo ukunqanda naziphi na iingxaki ezinokubakho.
Nanga amanyathelo asisiseko okusebenzisa wethu Impompo yebele ezenzekelayo i-LD-202
Ukucoca ngaphambi kokusetyenziswa:
1.Hlamba izandla zakho kakuhle ngesepha namanzi
2.Thabatha kwaye uhlambe onke amalungu adibana nebele kunye nobisi lwebele.
3.Beka zonke iindawo ezahluliweyo embizeni.Gcwalisa imbiza ngetephu esemgangathweni yokusela ngokwaneleyo okanye amanzi asebhotileni ukugquma zonke iindawo.
4.Zisa amanzi ukuba abile. Beka iinxalenye emanzini abilayo imizuzu emi-5.
5.Vumela amanzi aphole kwaye uwasuse ngobunono amalungu emanzini. Lumka kwaye ungalutshisi ulusu lwakho.
6.Beka iindawo ngokufanelekileyo kwithawula yephepha ecocekileyo okanye kwindawo ecocekileyo yokomisa kwaye uvumele ukuba zome emoyeni. Kuphephe ukusebenzisa iitawuli zelaphu ukomisa iindawo kuba zinokuthwala iintsholongwane kunye neebhaktheriya eziyingozi kusana lwakho.
Ukumpompa
Relax kwisitulo esitofotofo (unganqwenela ukusebenzisa iicushion ukuxhasa umqolo wakho).
a. Cinezela umzimba wempompo odibeneyo kwibele lakho. Qinisekisa ukuba ingono yakho ibekwe embindini.Bamba isikhuselo-sifuba sakho ebeleni ngobhontsi wakho kunye nomnwe wesalathisi. Xhasa isifuba sakho ngentende yesandla sakho.
b. Cinezela iqhosha, impompo yebele iqala ngokuzenzekelayo kwimowudi yokuvuselela ngokwenqanaba lokusetwa kwangaphambili kwaye isalathisi sokuvuselela sikhanyisa. Ukuba iqhuma ebeleni elisetyenziswe ngaphambili ngaphandle kokunqanyulwa kombane, iqhuma lebele liya kuvakala kwinqanaba lokugqibela lokufunxa.
c. Nje ukuba ubisi lwakho luqale ukuqukuqela, nceda ucofe iqhosha lokuvuselela/ lokubonisa ukungena kwindlela yokubonakalisa. Ungatshintsha imowudi yokuvuselela kunye nemo yokubonisa ngokucinezela iqhosha 'Ukuvuselela/Ukubonakalisa' ngokwemfuno yakho. Ukuba akukho nyathelo lithathwayo ngexesha lemo yokuvuselela, emva kwemizuzu emibini, ipompo iya kutshintsha ngokuzenzekelayo kwindlela yokubonakalisa.
d. Ngokuxhomekeke kuthuthuzeleko lwakho lobuqu, ungacofa iqhosha '+' okanye '-' ukulungisa inqanaba lokufunxa. Cofa ixesha elide iqhosha linokukunceda uhlengahlengise inqanaba ngokukhawuleza
e.Vala ibhotile ngesiciko emva kokumpompa.Cima impompo yamabele.
Hlukanisa kwaye ucoce amalungu adibana nebele kunye nobisi.
Nceda ugcine umgaqo womoya ucocekile kwaye ungavaleki ngexesha lokuncanca, thintela indlela yomoya ivaleke.
Sebenzisa isibambi sebhotile ukuthintela ukuba ibhotile ingagqobhozi. Musa ukuyizalisa ibhotile igcwale kakhulu ukuthintela ukugcwala nokuchitheka.
Iyunithi inokucima amandla ngokwawo malunga nemizuzu engama-30 akukho msebenzi.
Ukucoca emva kokusetyenziswa:
1. Thatha kwaye uhlambe onke amalungu adibana nebele kunye nobisi lwebele.
2. Hlanza ngamanzi apholileyo onke amalungu ahlukeneyo adibane nobisi lwebele kunye nobisi lwebele ukuze kususwe intsalela yobisi lwebele.
3. Beka iindawo ngokucocekileyo kwithawula yephepha ecocekileyo okanye kwindawo ecocekileyo yokomisa kwaye uvumele ukuba zome emoyeni.
Kungathatha iiseshini ezimbalwa ukufumana indlela yokumpompa echanekileyo. Musa ukudimazeka ukuba awufumani bisi oluninzi ekuqaleni. Ukumpompa rhoqo kunokunceda ukwandisa unikezelo lobisi lwakho ekuhambeni kwexesha.
