Iziselo ezintathu zokuthoba uxinzelelo lwegazi Ngaba unexhala malunga noxinzelelo lwegazi oluphezulu? Zama ukongeza ezi ziselo zinentliziyo zokutya kwakho. Zidityaniswe nokuzilolonga rhoqo kunye nesicwangciso sokutya esisingqongqo, zinokunceda ukukhusela nokulawula i-hyperterension. Nantsi ...