Ukubeka iliso kwimpilo ngexesha eliphambili lobushushu

Ubushushu obukhulu (大暑) Ixesha lelinye lawona maxesha ashushuyo eNyaka kwi-Whola yeSolar yaseTshayina, ngokwesiqhelo yenzeka ngasekupheleni kukaJulayi. Izolo ngomhla omkhulu wobushushu wama-2024. Ngeli xesha, umzimba uphononongwa ziinguqu ezahlukeneyo zelifayili ngenxa yobushushu obugqithisileyo kunye nomswakama. Ukuqonda olu tshintsho nokuthatha amanyathelo afanelekileyo kunokunceda uhlale usempilweni.

Iimpawu zoxinzelelo lwegazi kunye nenqanaba leoksijini yegazi

Ngexesha lokufudumeza okukhulu, uxinzelelo lwegazi lomzimba kunye negazi le-oksijini inokuchaphazeleka ngamaqondo obushushu aphezulu:

Uxinzelelo lwegazi: Ubushushu bunokubangela ukuba imithambo yegazi inqumle, ekhokelela kwixinzelelo lwegazi kubantu abathile. Nangona kunjalo, iinzame zomzimba zokuzipholisa ngokwanda kokusanda kunokukhokelela ekuphelisweni komzimba, ezinokubangela uxinzelelo lwegazi ukuba linyuke. Ke ngoko, ukuguquguquka kuxinzelelo lwegazi kuqhelekile ngeli xesha.

Inqaku leoksijini yegazi: Amaqondo obushushu aphezulu anokuphazamisa iindleko zentliziyo kunye neenkqubo zokuphefumla. Umzimba unokuzabalaza ukugcina amanqanaba empejini egqibeleleyo, ngakumbi kubantu abaneemeko ezikhoyo ezifana nesifo esingapheliyo se-pulmonary (COPD) okanye isifo sentliziyo.

Ukuhlola rhoqo

Ukuqinisekisa impilo kunye nokhuseleko ngexesha lexesha eliphambili lobushushu, kubalulekile ukubeka iliso uxinzelelo lwegazi kunye nenqanaba leoksijini yegazi rhoqo:

Uxinzelelo lwegazi: Abantu, ngakumbi abo banoxinzelelo lwegazi, kufuneka babeke esweni uxinzelelo lwegazi ubuncinci kabini ngemini-kanye kusasa kwaye kube kanye ngokuhlwa. Oku kunceda ekuchongeni naluphi na ukuguquguquka okungaqhelekanga kwaye kuthathe amanyathelo ngexesha elifanelekileyo.

Inqaku le-oxtygen yegazi: Kwabo banemicimbi ephezulu okanye kumngcipheko omkhulu, ukujonga amanqanaba e-oksigen yegazi yonke imihla usebenzisa isilumkiso se-pulse. Kwabanye, ukubeka iliso kwizihlandlo ezimbalwa ngeveki kunokwanela.

Izixhobo zokuhlonipha kwekhaya

Kwiqondo lobushushu eliphakamileyo, abantu banokuthandabuza ukutyelela izibhedlele okanye iikliniki zokujonga uxinzelelo lwegazi kunye ne-oksijini yegazi. Endaweni yoko, kulula ukuba nezixhobo zasekhaya ezinje ngoxinzelelo lwegazi kunye ne-oximer ye-pulse ephathekayo. IJoytech ikhaya Sebenzisa uxinzelelo lwegazi kwaye ihole i-oximeters ngu-CE MDR ukuvunywa.

Ikhaya le-elektroniki i-elektroniki i-mogod Actor bangenisayo ikwabekekile imihla ngemihla kwaye igqibelele ngokwesayensi, ukusuka kwicandelo loxinzelelo lwegazi kwizilumkiso zegazi ezingaqhelekanga, kunye nemilinganiselo emininzi yokuqinisekisa ukuchaneka. I-agorip ephathekayo ye-oximer ayifuni ulwazi lobugcisa; Bazincamathela umnwe kwaye bakulungele ukusebenzisa. Zikwabonelela ngeembovane kunye neengcebiso zokuFunda okungaqhelekanga, zibenza baluncedo kakhulu kwiliso lasekhaya lekhaya.

Ukuqwalaselwa kokutya

Ukugcina ukutya okusempilweni kubalulekile ngexesha lokufudumeza. Ezi cebiso zokutya zilandelayo zinokunceda ekulawuleni uxinzelelo lwegazi kunye nentlalo-ntle iyonke:

I-hydration : Seka amanzi amaninzi ukuze uhlale phantsi. Ukuphelelwa ngamanzi amdaka kunokukhokelela kulwando lwegazi kunye neminye imiba yezempilo.

Iziqhamo kunye nemifuno : ukubandakanya iintlobo ngeentlobo zeziqhamo kunye nemifuno ekutyeni kwakho. Oku kutya zityebile kwiivithamini eziyimfuneko, iiminerali, kunye nooIsontoxididants ezixhasa impilo ngokubanzi.

Umda ukuthathwa kwetyuwa : Ukuthathwa kwetyuwa ephezulu kunokuphakamisa uxinzelelo lwegazi. Sebenzisa i-Herbs kunye ne-porices to fluesa ukutya kwakho endaweni yetyuwa.

Khusela ukutya okuqhubekileyo : Ukutya okugqityiweyo kuhlala kunamanqanaba aphezulu e-sodium kunye namafutha angenampilo. Khetha ukutya okutsha, ukutya ngokutsha endaweni yoko.

Iziqhamo ezinceda Uxinzelelo lwegazi

Iziqhamo ezininzi ziluncedo ngokukodwa ukuthoba uxinzelelo lwegazi kunye nokubonelela ngoncedo kubushushu:

I-Watermelon : Sityebile ngomxholo wamanzi kunye ne-Lycopene, iWoodMelo inceda ukugcina umzimba kwaye unokunceda ukunciphisa uxinzelelo lwegazi.

I-cantaloupe : Ezinye iziqhamo ze-hyddy, i-cantaloupe iphakamileyo kwi-potassium, enceda amanqanaba esodium kwaye alawule uxinzelelo lwegazi.

Amajikijolo : Iiblueberries, amaqhinga, kunye nee-raspberries zipakishwe zine-antioxidants kwaye zibonisiwe ukunceda uxinzelelo lwegazi.

I-kiwi : I-kiwis ityebile kwi-vitamin c kunye ne-potassium, zombini ezinegalelo kwimpilo yentliziyo kunye nommiselo wegazi.

Iibhanana : Phezulu kwi-potassium, iibhanana zinokunceda ekuchaseni imiphumo yesodium emzimbeni kwaye ixhase amanqanaba oxinzelelo lwegazi elisempilweni.

Ukuqukumbela

Ngexesha lexesha eliphambili lokufudumeza, ukunikela ingqalelo kutshintsho kuxinzelelo lwegazi kunye nenqanaba le-oksigen yegazi kubalulekile. Ukutya rhoqo, ukutya okulinganayo, kunye nokufakwa kweziqhamo ezithile kunokunceda ukulawula ezi nguqu kwaye zigcine impilo entle. Ukuhlala HADDISH NOKWENZA I-HATE YOKWENZA KUNYE NOKWENZIWA KOKWENZA IZICWANGCISO SOKUGQIBELA ZEXESHA LOKUQHUTYWA LONTO LONTO LONTO NOKUGQIBELA.