Aw bɛ to kɛnɛya la ani ka nɛnɛ jiridenw diyabɔ cogo bɛnnen na . Tilemana nɛnɛ bɛ se ka kɛ sababu ye ka jiriden kuraw kɛ i n’a fɔ u tɛ mɔgɔ ɲɛnajɛ, nka u falen bɛ witaminiw, jolisegindumuniw ani dumuni nafama nafamaw la minnu bɛ dɛmɛ ka farikoloɲɛnajɛ sabati ani ka dumunikɛcogo dɛmɛ. Denmisɛnniw ni mɔgɔkɔrɔbaw fɛ, asidi organiki minnu bɛ jiridenw na, olu bɛ dumunikɛfɛnw sɔrɔli sabati ani ka dumuni nege ɲɛ. ka ge .