Di bɛst it dɛn fɔ it we yu gɛt ay blɔd prɛshɔn . Bananas we gɛt bɔku potashɔn kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ dɛn frut dɛn ya we pɔsin kin kɛr go, we izi fɔ pul nɔ gɛt bɔku bɔku sodium ɛn dɛn na gud say bak fɔ gɛt potashɔn, we kin ɛp fɔ mek di blɔd prɛshɔn go dɔŋ, na so...