Hypertension, we na wan pan di sik dɛm wae kin kam wit krɛse sik, bɔrku pipul dɛn kin no am bɔt bɔrku pipul dɛn stil nɔr ɔndastand am. Di data we de naw sho se pas 200 milyɔn big pipul dɛn na Chaina de sɔfa wit ay blɔd prɛshɔn. Pan ɔl we i bin bɔku, di mistek dɛn we i bin de tink bɔt aw i go protɛkt ɛn trit am nɔ de igen.
May 17th na di wɔl haypatɛyshɔn de, ɛn wi op se dɛn ɛkspɛkt tip ya kin ɛp yu fɔ avɔyd di trɔbul dɛn we gɛt fɔ du wit ay blɔd prɛshɔn.
Ɔndastandin fɔ aypatɛnshɔn .
Haypatɛnshɔn na wan sistɛm kɔndishɔn we dɛn kin kɔl ɛlevɛt blɔd prɛshɔn. Di Nashɔnal Ɛlth Kɔmishɔn bin tɔk se dɛn kin no di sik if dɛn rid di blɔd prɛshɔn pas 140/90 mmHg tri difrɛn tɛm dɛn we dɛn nɔ yuz di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɛlɛ. Dis diagnosis de warrant layf stayl intavɛnshɔn ɛn possibly mɛrɛsin.
Dr. Ma Wenun, we na di diputi dairekta fɔ di Hypertension Center na Fuwai Hospital, de tɔk mɔ se di blɔd prɛshɔn kin gɛt inflɔwɛns pan wan wan kɔnstityushɔn, sik dɛn, saykilɔjik stet, ɛn jenɛtik tin dɛn, we kin mek sɔm pipul dɛn gɛt aypatɛnshɔn.
I fayn fɔ no se di tin dɛn we kin apin we pɔsin gɛt aypatɛnshɔn de go ɔp to yɔŋ pipul dɛn ɛn ivin pikin dɛn, bɔku tɛm na bikɔs dɛn nɔ gɛt wɛlbɔdi. Dr. Ma notis se pan ɔl we di haypatɛyshɔn na di ol pipul dɛn kin gɛt fɔ du wit di arterial stiffness ɛn prɛzɛnt as isol systolic hypertension, yɔŋ pipul dɛn kin sho ɛlevɛt systolik ɛn dayastolik prɛshɔn ɔ aysolɛt dayastolik haypatɛyshɔn, fɔs bikɔs ɔf layf stayl, it abit, ɛn strɛs.
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm ɛn di tin dɛn we kin apin to am ɛn di sik dɛn we kin kam .
Di wan dɛn we de na wok we gɛt bɔku strɛs, di wan dɛn we de it bɔku bɔku it ɛn we gɛt bɔku fat, di wan dɛn we nɔ gɛt ɛksesaiz, ɛn di wan dɛn we de smok ɔ drink pasmak kin gɛt ay risk. Apat frɔm dat, fat ɛn jenɛtik prɛdispɔzishɔn kin mek di risk fɔ gɛt aypatɛnshɔn pan pikin ɛn yɔŋ pipul dɛn.
Di COVID-19 pandemic dɔn mek pipul dɛn no mɔ bɔt pɔsin in wɛlbɔdi, we mek mɔ os dɛn de kip mɛdikal divays dɛn lɛk Di wan dɛn we de wach di blɔd prɛshɔn . Di sayn dɛm lɛk diziz, ed we de kɔntinyu fɔ de, ed pen, palpitashɔn, chɛst tayt, blur vishɔn, ɔ nos blɔd kin sho se yu gɛt ay blɔd prɛshɔn ɛn i fɔ mek yu go to dɔktɔ.
Yu tink se di wan dɛn we gɛt ay blɔd kin nid mɛrɛsin ɔltɛm?
Wan tin we dɛn biliv na dat, fɔ no if pɔsin gɛt aypatɛnshɔn, min fɔ dipen pan in layf fɔ ɔl in layf pan mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɛlɛ. Bɔt, dis nɔto fɔ se na so i bi. Dr. Liu Longfei, we na di vayz prɛsidɛnt fɔ Xiangya Ospital, ɛksplen se ɔva 90% pan di haypatɛyshɔn kes dɛm na praymari haypatɛyshɔn wit tin dɛm we dɛn nɔ no bɔt ɛn i nɔ izi fɔ mɛn bɔt dɛn kin ebul fɔ kɔntrol dɛn. Di ɔda kes dɛm na sɛkɔndari haypatɛyshɔn, we dɛn kin kɔntrol ɔ nɔmal bay we dɛn trit di ɔndalayn kɔndishɔn.
Masta sabi bukman dɛn gri se fɔ chenj di we aw dɛn de liv dɛn layf impɔtant na impɔtant tin dɛn we dɛn de du fɔ mɛn di wan dɛn we gɛt ay blɔd prɛshɔn. Dr. Guo Ming, we na di asosiet chif dɔktɔ na di Cardiovascular Department of Xiyuan Hospital, tɔk se di wan dɛn we gɛt smɔl haypatɛyshɔn (we de dɔŋ 150/100 mmHg) kin ebul fɔ ridyus ɔ ivin pul di nid fɔ gɛt mɛrɛsin we nɔ de chenj lɛk di it we dɛn de it ɛn di wet we dɛn de gɛt we dɛn de kɔntrol dɛn bɔdi. Dr. Cao Yu, we na di chif dɔktɔ na Xiangya Tɔd Ospital, ad se di nyu wan dɛn we dɛn dɔn no bɔt we gɛt aypatɛnshɔn, mɔ di yɔŋ wan dɛn we gɛt ridin ɔnda 160/100 mmHg ɛn nɔ gɛt ɛni impɔtant simptom ɔ kɔmɔrɔbiditi, kin si dɛn blɔd prɛshɔn nɔmal tru di chenj we dɛn chenj di we aw dɛn de liv dɛn layf.
Di tin dɛn we dɛn kin it ɛn di we aw dɛn kin liv dɛn layf fayn fayn wan.
Di 'dietary guidelines fɔ big pipul dɛn we gɛt aypatɛnshɔn (2023 edition)' kin se fɔ mek dɛn gɛt mɔ it dɛn we gɛt bɔku potashɔn, fɔ mek dɛn gɛt layt it, ɛn fɔ avɔyd it dɛn we gɛt bɔku fat ɛn kɔlɔstrel. I de advays bak fɔ it frut ɛn vɛjitebul dɛn we gɛt fayv, mɔdaret amɔnt dɛn fɔ gren ɛn tub, ɛn prɔtin frɔm sɔs lɛk dairy, fish, soya, ɛn ɔda tin dɛn we gɛt fɔ du wit am.
Pantap dat, masta sabi bukman dɛn kin advays di wan dɛn we gɛt aypatɛnshɔn ɛn di wan dɛn we gɛt ay-nɔmal blɔd prɛshɔn fɔ du ɛksɛsayz ɔltɛm, kip dɛn wɛl bɔdi, lɛf fɔ smok, stɔp fɔ drink rɔm, ɛn ridyus strɛs.
Di we aw dɛn kin wach di blɔd ɔltɛm ɛn di gud we aw dɛn kin du tin fɔ mek dɛn ebul fɔ kɔntrol dɛnsɛf gud gud wan, na impɔtant tin dɛn bak.
Wan simpul, pɔtabl . Ɔm blɔd prɛshɔn monitɔ kin ɛp fɔ trak ɛvride ridin, we de gi valyu tin dɛn fɔ no bɔt pɔsin in wɛlbɔdi ɛn fɔ mek i ebul fɔ gɛt mɔ rilaks we fɔ manej ɛvride layf.
Joytech Healthcare, we na wan big manifakta fɔ hom blɔd prɛshɔn monita dɛn we ISO13485 dɔn gri fɔ, de divɛlɔp mɔ ɛn mɔ nyu EU MDR sɛtifiket nyu tɛnsiomita.
