Bɔku pipul dɛn no bɔt aypatɛnshɔn, we na wan pan di sik dɛn we pipul dɛn kin gɛt we nɔ de mɛn, bɔt bɔku pipul dɛn stil nɔ ɔndastand am. Di data we de naw sho se pas 200 milyɔn big pipul dɛn na Chaena gɛt ay blɔd prɛshɔn. Pan ɔl we i bɔku, pipul dɛn stil de tink bɔt aw fɔ avɔyd am ɛn aw fɔ trit am.
May 17th na di Wol Haypatɛyshɔn De, ɛn wi op se dɛn masta sabi bukman dɛn ya go ɛp yu fɔ avɔyd di prɔblɛm dɛn we kin apin we pɔsin gɛt ay blɔd prɛshɔn.
Fɔ Ɔndastand Aypatɛnshɔn
Haypatɛnshɔn na wan sik we de apin na di bɔdi we de sho se di blɔd prɛshɔn de go ɔp. Di Nashɔnal Ɛlth Kɔmishɔn se dɛn kin no if di blɔd prɛshɔn ridin pas 140/90 mmHg tri difrɛn tɛm dɛn we dɛn nɔ yuz mɛrɛsin dɛn we de mek pɔsin gɛt ay blɔd prɛshɔn. Dis diagnosis de warrant layf stayl intavɛnshɔn ɛn sɔntɛm mɛrɛsin.
Dɔktɔ Ma Wenjun, we na di Deputi Dayrɛktɔ fɔ di Haypatɛyshɔn Senta na Fuwai Ospital, tɔk mɔ se di blɔd prɛshɔn kin apin bikɔs ɔf ɛnibɔdi in kɔnstityushɔn, sik dɛn, saykilɔjik stet, ɛn jɛnɛtik tin dɛn, ɛn dis kin mek sɔm pipul dɛn gɛt aypatɛnshɔn mɔ.
I sɔri fɔ no se di wan dɛn we gɛt ay blɔd prɛshɔn de bɔku pan yɔŋ pipul dɛn ɛn ivin pikin dɛn, bɔku tɛm na bikɔs dɛn nɔ de liv fayn layf. Dɔktɔ Ma notis se pan ɔl we aypatɛnshɔn na di ol pipul dɛn kin gɛt fɔ du wit di at stiffness ɛn i kin prɛzɛnt as isol sistolik haypatɛyshɔn, yɔŋ pipul dɛn kin sho ɛlevɛt sistolik ɛn dayastolik prɛshɔn ɔ isol dayastolik haypatɛyshɔn, mɔ bikɔs ɔf di we aw dɛn de liv, di it we dɛn de it, ɛn strɛs.
Risk Factor ɛn Simptom dɛn
Di wan dɛn we de du wok we gɛt bɔku strɛs, di wan dɛn we de it tin dɛn we gɛt bɔku sɔl ɛn fat, di wan dɛn we nɔ de du ɛksɛsayz, ɛn di wan dɛn we de smok ɔ drink pasmak, kin gɛt mɔ prɔblɛm. Apat frɔm dat, fɔ fat ɛn di tin dɛn we kin mek pɔsin gɛt jɛnɛtiks kin mek pikin ɛn yɔŋ pipul dɛn gɛt ay blɔd prɛshɔn.
Di COVID-19 pandemik dɔn mek pipul dɛn no mɔ bɔt pɔsin in wɛlbɔdi, we dɔn mek mɔ os dɛn de kip mɛrɛsin divays dɛn lɛk di wan dɛn we de wach di blɔd prɛshɔn . Di sayn dɛm lɛk fɔ de diziz ɔltɛm, ed we de at, we yu de bit, yu chɛst de tayt, yu nɔ de si fayn, ɔ yu nɔs de blɔd kin sho se yu gɛt ay blɔd prɛshɔn ɛn i fɔ mek yu go to dɔktɔ kwik kwik wan.
Yu tink se di wan dɛn we gɛt aypatɛnshɔn nid mɛrɛsin ɔltɛm?
Wan tin we pipul dɛn biliv na dat, we dɛn no se pɔsin gɛt ay blɔd prɛshɔn, dat min se pɔsin fɔ dipen pan mɛrɛsin dɛn we de mek pɔsin gɛt aypatɛnshɔn fɔ ɔl in layf. Bɔt nɔto so i bi. Dɔktɔ Liu Longfei, we na di Vayz Prɛsidɛnt fɔ Xiangya Ospital, ɛksplen se pas 90% pan di wan dɛn we gɛt ay blɔd prɛshɔn na praymari haypatɛyshɔn we dɛn nɔ no bɔt ɛn i at fɔ mɛn bɔt dɛn kin ebul fɔ kɔntrol am. Di ɔda kes dɛm na sɛkɔndari haypatɛnshɔn, we dɛn kin kɔntrol ɔ nɔmal bay we dɛn trit di ɔndalayn kɔndishɔn.
Di masta sabi pipul dɛn gri se fɔ chenj di we aw pɔsin de liv in layf rili impɔtant fɔ mek dɛn ebul fɔ kɔntrol di ay blɔd prɛshɔn. Dɔktɔ Guo Ming, we na di Asosiet Chif Dɔktɔ na di Kadiɔvaskyuɛl Dipatmɛnt na Xiyuan Ospital, tɔk se di wan dɛn we gɛt mild haypatɛnshɔn (we de dɔŋ 150/100 mmHg) kin ebul fɔ ridyus ɔ ivin nɔ nid fɔ tek mɛrɛsin bay we dɛn de du wɛlbɔdi abit dɛn we dɛn kin gɛt ɔltɛm lɛk fɔ it tin dɛn we nɔ gɛt bɔku sɔl ɛn fɔ kɔntrol dɛn wet. Dɔktɔ Cao Yu, we na di Chif Dɔktɔ na Xiangya Tɔd Ospital, ad se di wan dɛn we dɛn jɔs dɔn no se gɛt aypatɛnshɔn, mɔ di yɔŋ wan dɛn we gɛt ridin ɔnda 160/100 mmHg ɛn we nɔ gɛt ɛni impɔtant simptom ɔ kɔmorbiditi, kin si dɛn blɔd prɛshɔn nɔmal tru di chenj dɛn we dɛn de chenj dɛn layf.
Di tin dɛn we yu fɔ it ɛn di we aw yu de liv yu layf
Di 'Dietary Guidelines for Hypertensive Adults (2023 Edition)' rεkomεnd fכ inkrεs di it dεm we gεt potashכm, mεnten fכ it layt, εn fכ avכyd it dεm we gεt fεt εn kכlestכl. I advays bak fɔ it frut ɛn vɛjitebul dɛn we gɛt fayv, smɔl smɔl grens ɛn tuba, ɛn prɔtin we kɔmɔt frɔm tin dɛn lɛk dairy, fish, soya, ɛn ɔda tin dɛn we gɛt fɔ du wit am.
Pantap dat, masta sabi bukman dɛn advays di wan dɛn we gɛt ay blɔd prɛshɔn ɛn di wan dɛn we gɛt ay nɔmal blɔd prɛshɔn fɔ ɛksesaiz ɔltɛm, fɔ gɛt wɛlbɔdi wet, fɔ lɛf fɔ smok, fɔ lɛf fɔ drink rɔm, ɛn fɔ ridyus strɛs.
I impɔtant bak fɔ de wach di blɔd prɛshɔn ɔltɛm ɛn fɔ du gud we fɔ kɔntrol yusɛf.
Wan simpul wan we pɔsin kin kɛr go hom blɔd prɛshɔn monita kin ɛp fɔ trak di ridin dɛm ɛvride, gi valyu tin dɛm fɔ no bɔt pɔsin in wɛlbɔdi ɛn mek i ebul fɔ rilaks we fɔ manej ɛvride layf.
Joytech Healthcare, we na wan big kɔmni we de mek blɔd prɛshɔn monita dɛn na os we ISO13485 dɔn gri fɔ, de divɛlɔp mɔ ɛn mɔ nyu nyu tɛnsiɔmita dɛn we gɛt EU MDR sɛtifiket.
