Gara uine hutano uye unakirwe nemichero yechando nzira chaiyo
Chando chando chinogona kuita kuti michero mitsva inoita kunge isinganyaradzi, asi ivo vakazara mavhitamini akakosha, zvicherwa, uye chikafu fiber icho chinobatsira chengetedza metabolism uye kubatsira kugaya. Kune vana nevakuru, iyo organic acids mumichero inosimudzira kugaya kugadzirwa kwemvura uye kuvandudza nzara. Ku ge