Pamene anthu azachipatala apitilizabe zaka, ogwiritsa ntchito azaumoyo kwa achikulire amakhala mutu wofunikira kwambiri. Chimodzi mwazinthu zofala zaumoyo kwa achikulire ndi matenda oopsa, kapena kuthamanga kwa magazi, zomwe zimakhudza mamiliyoni padziko lonse lapansi. Hypertension imakonda kutchedwa 'Wopha anthu chete ' chifukwa nthawi zambiri sizimapezeka posachedwa komabe zimabweretsa zovuta zazikulu monga matenda a mtima, kuwonongeka, ndi kuwonongeka kwa impso. Kuti muchepetse ngozizi, kuwunikira kuthamanga kwa magazi ndikofunikira kwa achikulire, ndipo oyang'anira magazi atuluka ngati njira yothandiza, yodalirika.
Nkhaniyi ikuwunikira zabwino zambiri za kuthamanga kwa magazi omwe amawayang'anira, kuwonetsa kusinthika kwawo, kulondola, kukhazikika kwa achikulire okalamba omwe amafunikira kuwunikira kosasinthasintha. Tidzakambirananso momwe zidazi zimathandizira achikulire kuti azigwiritsa ntchito bwino thanzi lawo komanso modziyimira pawokha.
1. Kuthana ndi okalamba
Kusavuta konse, kuphatikizira
Chimodzi mwazopindulitsa kwambiri mu kuthamanga kwa magazi oyenda kwa okalamba ndi kugwiritsidwa ntchito kwawo. Achikulire achikulire nthawi zambiri amakumana ndi zovuta mukamagwiritsa ntchito mkono wa cuff magazi kuthamanga, monga kuvuta kuyika cuff moyenera kapena kuti athandize kuchokera kwa wowasamalira. Oyang'anira chiuno, kumbali ina, adapangidwa kuti aziganiza. Zipangizo zambiri zamphamvu zimapangitsa kugwira ntchito limodzi, pomwe wogwiritsa ntchito amangofunika kukanikiza batani kuti ayambe njirayo.
Zambiri Kupsinjika kwa magazi kumabwera ndi kuchuluka kwazinthu zokha, kuchotsa zosowa zamagetsi. Izi zimatsimikizira kuti okalamba amagwiritsa ntchito chipangizocho podziyimira pawokha popanda thandizo, zomwe ndizofunikira kwambiri polimbikitsa kudzikwaniritsa kwawo. Oyang'anira mwachangu, owoneka bwino a mkono amapanga chisankho chabwino kwa achikulire omwe angakhale ndi zosungunulira pang'ono kapena kusuntha.
Kapangidwe kakang'ono ndi wopepuka
Okalamba, makamaka iwo omwe ali ndi mphamvu zochepa kapena osunthika, zimawavuta kuthana ndi zida zochipatala. Kupsinjika kwamakono kwa magazi kumatha kukhala osavuta komanso olemera, amafuna kuyesayesa kopitilira mkono wapamwamba. Oyang'anira a m'manja, mosiyana, ali ngati complect, wopepuka, komanso wokhoza kuwapangitsa kukhala osavuta kuvala ndikugulitsa. Kuphweka kumeneku ndikofunikira makamaka kwa achikulire omwe angakhale akuyenda, amakhala ndi malo ochepa mnyumba zawo, kapena amangofuna kusungirako mosamala mwanzeru.
Kapangidwe kake kamatanthawuzanso kuti oyang'anira chiuno ndiwosavuta kuyika dzanja, ngakhale kwa anthu omwe ali ndi malire ocheperako kapena kusinthasintha. Izi zimawapangitsa kusankha kwa okalamba omwe ali ndi nyamakazi kapena zinthu zina zokhudzana ndi zogwirizana zomwe zingakhudze kuthekera kwawo kuyika ma cuff okulirapo.
2. Miyezo yolondola komanso yodalirika
Kuwongolera moyenera mu kupsinjika kwa magazi
Pomwe makina oyenda m'magazi nthawi zina amatsutsidwa chifukwa cholondola kwambiri kuposa zida zamakono zomwe zingapangitse kudalirika kwawo. Oyang'anira lero omwe ali ndi chiuno ali ndi masensa apamwamba ndi algorithms omwe amalimbikitsa kulondola kwawo ndikuchepetsa zolakwika zomwe zimayambitsidwa ndi dzanja kapena mpweya.
Kuonetsetsa zotsatira zabwino, ndikofunikira kuti ogwiritsa ntchito azikhala ndi chipongwe cholondola panthawi yotheratu. Oyang'anira ambiri ochiritsidwa amabwera ndi chitsogozo chomangidwa, monga ziwonetsero zowoneka bwino zomwe zimathandizira ogwiritsa ntchito omwe ali ndi dzanja lamtima, lomwe ndilofunikira kuwerenga kolondola. Mwa kutsatira malangizo awa, okalamba angakhulupirire kuti kuwerenga kwawo kwa magazi ndi kodalirika.
Kupanikizika kwa magazi kumawonedwa kuti ndi olondola kwambiri kwa anthu omwe ali ndi kukula kwa chiuno. Kwa achikulire omwe amatha kulimbana ndi cuffs okulirapo kapena kusasangalala ndi oyang'anira mkono, oyang'anira chiuno amapereka njira yabwino yowerengera yodalirika popanda thandizo.
Kuwunikira kuthamanga kwa magazi mwachangu
Kuthamanga kwa magazi nthawi zambiri kumatchedwa 'Wopha chete ' chifukwa sakuwonetsa zizindikiro zowonekera. Komabe, kuwunikira pafupipafupi kumapangitsa kuti pakhale nkhani zina. Kwa achikulire omwe ali pachiwopsezo chachikulu matenda a mtima, sitiroko, ndi matenda a impso chifukwa cha matenda oopsa, omwe amakhala ndi mwayi wowunikira magazi odalirika atha kukhala opulumutsa moyo. Kuwunika pafupipafupi kumapangitsa kuti zizindikiridwe kazinthu zachilendo kapena zopindika mwadzidzidzi m'magazi, zimathandizira kulowererapo kwa nthawi.
Akuluakulu amatha kuwunika magazi awo mosavuta m'nyumba zawo, zomwe zingawathandize kukhala ndi mtima wawo wamtima. Kutsata kuthamanga kwa magazi pa nthawi yomwe imapereka mwayi wogawana zotsatira ndi omwe amapereka chithandizo chamankhwala, omwe amatha kusintha mankhwala kapena malingaliro amafunikira kusintha kwake.
3. Kulimbikitsa kudziyimira pawokha komanso chidaliro
Kupatsa mphamvu achikulire kuti athe kuyang'anira thanzi lawo
Akuluakulu ambiri amakhala ndi ufulu wodziyimira pawokha akamatha kuthana ndi thanzi lawo popanda kutengera ena. Kupanikizika kwa magazi kumayambitsa kupatsa mphamvu okalamba kuti aziyang'anira thanzi lawo pakuwalola kuwunika kuthamanga kwa magazi nthawi zonse komanso molondola. Kwa achikulire okhala ndi matenda oopsa, kudziunikira kumatha kuwathandiza kukhalabe athanzi, kuchepetsa nkhawa za nthawi yochita zamankhwala, ndikuchepetsa kufunikira kopita pafupipafupi ku malo azathanzi.
Kukhala ndi mwayi wopanikizika kwa magazi kukhazikika kumapatsa achikulire kuti alimbikitse zisankho zanzeru za thanzi lawo, kaya akusintha zakudya zawo, kapena kupanga zolimbitsa thupi, kapena kumwa mankhwalawo molunjika. Izi zimathandizira kuti moyo ukhale wamoyo wabwino komanso wabwino.
Kuchepetsa katundu pa osamalira
Kwa akulu omwe amakhala ndi mabanja kapena owasamalira, kuthamanga kwa magazi kumatha kuchepetsa nkhawa polola okalamba kuwunika magazi awo. M'malo modalira womusamalira kuti athe kuwerenga kunyumba, achikulire amatha kusamalira njira yawo yowunikira. Izi zimathandiza osamalira mwa kuwamasula kuchokera ku udindo wosakanizika woyeza magazi, ngakhale kuperekanso mtendere wamalingaliro kudziwa kuti wokondedwa wawo akuchita ntchito zawo mwamphamvu.
Kuphatikiza apo, oyang'anira chiuno ndi anzeru ndipo amatha kugwiritsidwa ntchito popanda kuyambitsa kusasangalala kapena manyazi, omwe nthawi zambiri amakhala nkhawa kwa okalamba omwe angamveke kapena kudalira ena. Kudziyimira pawokha kumabwera pogwiritsa ntchito kuthamanga kwa magazi kuwunikira kumathandiza okalamba kulibe ulemu ndi chinsinsi.
4. Kusavuta ndi kuwongolera kuwunikira
Kapangidwe kake kaulendo
Kupanikizika kwa magazi kwamphamvu kumapangidwa kuti zikhale zopepuka komanso zopaka, zimawapangitsa kukhala osavuta kunyamula kulikonse komwe akuluakulu amapita. Kaya akupita kutchuthi, kusankhidwa kwa dokotala, kapena kuti ayendetse, okalamba amatha kutenga magazi awo kuti awonetsetse kuti akwaniritse kuti apitilize kuonana ndi kutsata. Kuwongolera kwa oyang'anira chitseko kumapangitsa kuti zikhale zosavuta kusunga cheke chokhazikika cha magazi, ngakhale m'malo osadziwika.
Kukhala ndi chida chonyamulika kumatsimikiziranso kuti achikulire amatha kupitiliza chizolowezi chawo ngati akupita kwa nthawi yayitali. Zosintha mu chakudya, masewera olimbitsa thupi, komanso milingo yopsinjika yomwe imatha kukhala ndi mphamvu ya kuthamanga kwa magazi, ndikutha kuwunika nthawi zonse kuti madera a m'maganizo athe kukhala ndi thanzi.
Kuyeza mwachangu kwa magawo otanganidwa
Kwa achikulire omwe nthawi zonse amakhala akupita, njira yosavuta komanso yosavuta yophunzitsira magazi opanikizika ndi othandiza. Mkono wamakono wowunikira amatenga nthawi yayitali kuti azigwiritsa ntchito, ndipo kwa iwo omwe ali ndi nthawi yochepa kapena mphamvu, oyang'anira ochiritsira, omwe amawunikira amapereka yankho mwachangu. Ntchito yolumikizirana ndi batani limodzi ndi kudzipatula kumatanthauza kuti okalamba safunika kuthera nthawi kusintha kapena kudikirira zotsatira.
Ndi oyang'anira chiuno, kuwerenga kumatha kutengedwa pamasekondi angapo, kulola kuti achikulire azikhala olephera pa thanzi lawo pomwe sasokoneza zochitika zawo za tsiku ndi tsiku.
Kutsiliza: Kupatsa mphamvu achikulire kuti athetse thanzi lawo
Kuthamanga kwa magazi kumaso ndi chida chamtengo wapatali kwa okalamba kufunafuna kuthamanga kwa magazi. Pogwiritsa ntchito mosavuta, molondola, molondola, komanso zopindulitsa, zida izi zimapatsa mphamvu achikulire, kuwunika magazi nthawi zonse, ndikusankhidwa kuti zisakhale zosankha zochita. Pogwiritsa ntchito makina othamanga, okalamba amatha kukhala okhazikika pakuyang'anira matenda oopsa, kuchepetsa chiopsezo cha matenda a mtima, sitiroko, ndi zovuta zina. Monga ukadaulo umapitilirabe kuwongolera, oyang'anira chiuno amangokhala olondola, odalirika, komanso othandiza, kuthandiza okalamba amakhalabe ndi ufulu wogwiritsa ntchito zaumoyo wawo.
