Wetin Mek Sizin Chenj De Mek Yu Kɔf Nɔ De—Ɛn Aw fɔ Gɛt Rilif
Kɔf na natura l difεns mεkanism fכ di bכdi, we de klin mכkus, iritant, baktri dεm, εn vayrus dεm frכm di rεspiretכri trakt. we dεn inhal di tin dεm we de mek yu irita, di kכf rεsεpכta dεm na di aywe dεm de aktibכt wan rεflεks fכ kכl dεm. Wae yu kɔf smɔl nɔr de du bad, yu kin kɔf ɔltɛm, yu kin gɛt fɛt-fɛt, ɔ yu kin kɔf fɔ lɔng tɛm