We wi tink bɔt di flu, bɔku tɛm wi kin kɔmpia am wit kol kol winta mɔnt dɛn. Bɔt, sɔm flu na rial ɛn dɛn nɔ kin tek am se na trɛtin. Di ay tɛmpracha, di we aw dɛn de yuz ay kɔndishɔn mɔ ɛn mɔ, ɛn di soshal tin dɛn we dɛn kin du ɔltɛm, ɔl dis kin mek di vayrɔs dɛn skata insay di mɔnt dɛn we di ples wam.
Fɔ ɛp yu fɔ gɛt wɛl bɔdi, na dis fayn fayn gayd fɔ no ɛn avɔyd sɔmda flu.
Wetin De Mek Sɔm Flu Ɔtbrɛk?
Bɔku sizin tin dɛn kin mek di bɔdi kin gɛt vayral infɛkshɔn mɔ insay di sɔmma:
Poor indoor ventilation — If yu yuz ay kondishɔn fɔ lɔng tɛm na say dɛn we dɛn lɔk, dat kin trap vayrɔs dɛn insay os.
di tεmprachכ de chenj — fכ chenj fכ tεm bitwin di hot weda we de na do εn kol indo envayroment kin mek di imyun sistεm wik.
Di gɛda ɛn travul we de bɔku — Sɔshial ivin dɛm, vaykeshun, ɛn pɔblik transpɔt kin mek di risk fɔ mek dɛn gɛt di sik.
Sizin abit dɛm we nɔ fayn — If yu it kol drink pasmak, yu nɔr de slip ɔltɛm, ɛn yu nɔr de it fayn, dat kin mek yu nɔr de fil fayn.
Sɔm Flu vs. Kɔmɔn Kɔl
Aspect
Sɔm Flu
Kɔmɔn Kɔl
Di biginin
Wantɛm wantɛm
Smɔl smɔl
Fiva
Bɔku tɛm i kin ay (>38.5°C) .
Rare ɔ mild
Di simptom dɛm na di bɔdi
Mak taya, ed pen, mɔsul pen
Mild ɔ i nɔ de
Di we aw pɔsin de blo
Kɔf, trot we de at
Sniz, nɔs we de rɔn/stɔf
Fɔ wɛl
7 dez ɔ pas dat
Tipikli 3–5 dez
Tip: Sɔm ɔt kin mek yu nɔ gɛt di sik kwik kwik wan. Monitor yu temperechur gud gud wan if yu fil bad.
Aw fɔ mek yu nɔ gɛt Sɔma Flu
Praktis gud hajɛns – Was yu an ɔltɛm wit sop fɔ at le 20 sɛkɔn. Kɔba yu mɔt we yu de kɔf ɔ sniz.
Ventilate yu spes – Opin winda dɛn wan wan tɛm fɔ alaw fresh briz fɔ kam insay, ivin we yu de yuz ay kɔndishɔn.
Nɔ yuz ples dɛn we pipul dɛn kin bɔku ɛn we dɛn lɔk – If nid de, wɛr mask na say dɛn we gɛt bɔku risk insay os.
Mek yu gɛt wɛl bɔdi layf – Mek shɔ se yu slip fayn, yu de it fayn fayn it, ɛn yu de du yu bɔdi ɔltɛm fɔ mek yu gɛt trɛnk fɔ fɛt di sik.
Gɛt vaysin – Ɛni ia flu vaksin stil bi wan pan di bɛst we fɔ ridyus di risk.
Go to dɔktɔ kwik kwik wan – If yu no di sik ɛn trit am di rayt tɛm, dat kin mek di sik nɔr te ɛn aw i kin tranga.
Divays dɛn we dɛn kin yuz fɔ wach di wɛlbɔdi biznɛs
Fɔ sɔpɔt fɔ no di sik kwik kwik wan ɛn fɔ mɛn di wɛlbɔdi ɛvride, tink bɔt fɔ yuz:
Pulse oximeter – I de ɛp fɔ wach di ɔksijɛn lɛvɛl na di blɔd, mɔ if yu gɛt simptom dɛn we yu de blo.
Blɔd prɛshɔn monita – I impɔtant fɔ pipul dɛn we gɛt krɛse sik ɔ pipul dɛn we dɔn ol we kin gɛt strɛs na dɛn at ɛn blɔd.
Air purifier – I de mek di indo air kwaliti bɛtɛ bay we i de filta di patikyula tin dɛn we de na di briz.
Sanitizing sapɔt – Alkol-based han sanitayz ɛn surface disinfectants de ɛp fɔ mek di vayral nɔ bɔku.
Sɔm flu na tin we pɔsin kin ebul fɔ avɔyd wit kɔnsistɛns bihayvya ɛn fɔ no di rayt we. If yu ajɔst di abit dɛn we yu de du ɛvride ɛn yuz di rayt tin dɛn fɔ wach yu, yu go ebul fɔ ridyus di risk fɔ gɛt di sik ɛn ɛnjɔy wan fayn fayn sɔmda we nɔ go mek yu wɔri.
