Wetin mek yu kech di flu insay sɔm — ɛn aw fɔ de protɛkt .

We wi tink bɔt di flu, bɔku tɛm wi kin kɔl am kol kol winta mɔnt. Bɔt, sɔma flu na rial ɛn ɔnda-ɛstimat trɛt. Di ay tempɔret, di yus we dɛn de yuz di ay kɔndishɔn mɔ, ɛn di soshal aktiviti dɛn we dɛn kin du mɔ ɛn mɔ, ɔl kin ɛp fɔ mek di vayrɔs dɛn go ɔlsay insay di mɔnt dɛn we wam.

Fɔ ɛp yu fɔ gɛt wɛl bɔdi, na wan prɛktikal gayd fɔ no ɛn protɛkt di sɔma flu.

Wetin kin mek di sɔmda flu ɔtbrɛk?

Bɔku sizin tin dɛn kin mek di bɔdi gɛt mɔ vayral infɛkshɔn insay di sɔmma:

• Poor indoor ventilation — Fɔ yuz di ay kɔndishɔn fɔ lɔng tɛm na say dɛn we dɛn dɔn lɔk kin trap di vayrɔs dɛn insay os.

• Tempracha fluktueshɔn — Fɔ chenj bɔku tɛm bitwin di hot ɔda wɛda ɛn kol indo ɛnvayrɔmɛnt kin mek di imyun sistɛm wik.

• Di bɔku bɔku pipul dɛn we de gɛda ɛn travul — soshal ivent, vaykeshun, ɛn pɔblik transpɔt de mek di risk fɔ transmishɔn go ɔp.

• Di sizin abit dɛn we nɔ fayn — we yu it kol drink pasmak, slip we nɔ de ɔltɛm, ɛn it dɛn we nɔ balans kin mek yu nɔ gɛt di natura difens.

Summer Flu vs. Kɔmɔn Kold .

Tip: Sɔm ɔt kin mask di fɔs simptom dɛm. Monitor yu temperecha klos if yu fil nɔ fayn.

Aw fɔ mek yu nɔ gɛt sɔm flu .

• Praktis gud hajɛns – Wash yu an ɔltɛm wit sop fɔ at le 20 sɛkɔn. Kɔba yu mɔt we yu de kɔf ɔ sniz.

• Ventilate yu spes – opin winda dɛn wan wan tɛm fɔ alaw fresh ɛya insay, ivin we yu de yuz ay kɔndishɔn.

• Avɔyd ples dɛn we bɔku pipul dɛn kin gɛda, we dɛn lɔk – if nid de, wɛr mask na ay-risk indo ɛnvayrɔmɛnt.

• Mek yu liv fayn layf – mek shɔ se yu slip fayn, yu gɛt fayn fayn tin fɔ it, ɛn yu go ebul fɔ du bɔku tin ɔltɛm fɔ mek yu gɛt mɔ bɔdi fɔ mek yu gɛt mɔ imyuniti.

• Gɛt Vaysin – Annual Flu Vaysin stil de bi wan pan di bɛst we fɔ ridyus di risk.

• Wae yu go to mεdikal atεnshכn kwik kwik wan – di tεm we yu no yu εn tritmεnt insay di rayt tεm kin sכt di tem εn di kayn sik we de sho se yu de si di sik.

Divays dɛn we dɛn kin yuz fɔ wach di wɛlbɔdi biznɛs .

Fɔ sɔpɔt di kwik ditekshɔn ɛn ɛvride wɛlbɔdi manejmɛnt, tink bɔt fɔ yuz:

• Dijital tɛmɔmɔta – fɔ kɔrɛkt ɛn tɛm tɛmpracha chɛk.

• Pulse Oximeter – de ɛp fɔ wach di ɔksijɛn we de na di blɔd, mɔ if yu gɛt di sik we yu de gɛt we yu de gɛt di sik.

• Blɔd Prɛshɔn Monitɔ – I impɔtant fɔ pipul dɛn we gɛt krɛse sik ɔ pipul dɛn we dɔn ol we nɔ gɛt bɛtɛ trɛnk fɔ gɛt strɛs na dɛn at.

• Air Purifier – I de mek di indo ɛya kwaliti bɛtɛ bay we dɛn de filta di patikyula tin dɛn we de na di briz.

• Sanitizing Supplies – Alcohol-based hand sanitizers ɛn surface disinfectants de ɛp fɔ minimiz di vayral spred.

Sɔma flu na tin we pɔsin kin ebul fɔ avɔyd wit kɔnsistɛns wɛlbɔdi-kɔnsios bihayvya ɛn di rayt we fɔ no bɔt am. We yu ajɔst di abit dɛn we yu kin gɛt ɛvride ɛn yuz di rayt tin dɛn fɔ wach, yu kin ridyus di risk fɔ gɛt infekshɔn ɛn ɛnjɔy sɔmda we gɛt wɛlbɔdi ɛn we nɔ de wɔri.