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Smok kin rili afɛkt di ay blɔd prɛshɔn. Afta yu dɔn smok sigrɛt, di at rit fɔ di wan dɛn we gɛt aypatɛnshɔn go go ɔp lɛk 5-20 tɛm pan minit, ɛn di sistolik blɔd prɛshɔn go go ɔp bak...

Layt Sno min se i go kol ɛn kol ɛn bɔku tɛm i go gɛt ren ɔ sno afta di LAYT SNƆ de. So aw wi fɔ kip wɛlbɔdi afta Layt Sno? Wi blɔd prɛshɔn go gɛt impak b...

Fiva na de tin wae kin mek pikin dɛn sik pasmak. Bɔt, fiva nɔto sik, bɔt na sayn we sik kin kam wit. Sik dɛm we de na ɔlmost ɔl mɔtalman sistɛm kin mek pɔsin gɛt fiva we i smɔl. Fɔ ɛgzampulpl...

Insay di dray sizin fɔ ɔtom ɛn winta, wi respiratory tract kin sɛnsitiv den respiratory diseases go kam insay. Insai de taim wae wi wan for prevent na di flu. Flu na wan vayrɔs we kin pas pasmak ...

Breast pump na wan fayn tul fɔ mama dɛm we de wok fɔ kɔntinyu fɔ gi dɛn mama in bɛlɛ.Fɔ nyu mama dɛm, wi nɔ no bɛtɛ bɔt aw fɔ pik wan fayn brɔst pɔmp ɛn wi nɔ ivin no aw fɔ yuz brɔst pu...

Fɔs, lɛ wi luk di tin dɛn we kin mek blɔd prɛshɔn go ɔp, dɔn wi luk di rilayshɔn bitwin kɔfi ɛn ay blɔd prɛshɔn: Di men tin we kin mek pɔsin gɛt ay blɔd prɛshɔn na blɔd vesel ɛn blɔd...

Insay wi ɛvride layf, we pikin gɛt fiva sɔm mama ɛn papa dɛn go wɔri bɔku ɛn rɔsh fɔ go to dɔktɔ. Akchuali, wi kin yuz os yuz dijital tɛmɔmɔta fɔ monitar yu tɛmpracha ɛn du sɔm fizik...

di brεst de fil ful bכt i nכ de fil milk we i de pכmp. Yu kin gɛt dis ɛkspiriɛns di tɛm we yu de gi pikin in mama in bɛlɛ? I kin bi bikɔs sɔm milk de blok na yu bɔdi. Di bes we na fɔ mek di pikin sok,...

Wi kin mek smɔl sɔmari bɔt di tin dɛn we dɛn fɔ pe atɛnshɔn to na di ɛvride layf fɔ di wan dɛn we gɛt ay blɔd prɛshɔn. 1. Ridyus di sodium we yu de it: Di sɔl we pɔsin de it ɛvride fɔ n...

Di Nashɔnal De we dɛn kin gɛt ɛvri ia (1st. Ɔktoba) dis ia kin mit di ɛni ia Dabl Nayn Fɛstival (4th. Ɔktoba). As di nashɔnal de ɔlide, wi bin gɛt mɔ ɔlide fɔ go fɛn di ol pipul dɛn na os. Di Dabl ...