Insay di dray sizin fɔ ɔtom ɛn winta, wi respiratory tract kin sɛnsitiv den respiratory diseases go kam insay. Insai de taim wae wi wan for prevent na di flu. Flu na wan vayrɔs we kin pas pasmak ɛn we kin mek yu fil bad. Dɔktɔ dɛn kin kɔl am influenza. Bɔrku tɛm, de sik wae de kam pan pɔrsin kin siriɔs pas de sniz ɛn stɛp na yu nos wae yu kin gɛt wae yu gɛt kɔmɔn kol.
Yu kin ɔndastand am as kol we rili siriɔs. Yu kin gɛt ay fiva, yu ed kin at ɛn yu mɔsul dɛn kin at, yu kin kɔf, yu trot kin at, ɛn yu kin taya. Yu kin gɛt bak yu nos we de rɔn ɔ we de stɔp, kol, ed we de at, ɛn nɔs ɔ vɔmit. Bɔrku pan de sik kin bɛtɛ afta lɛk 5 dez. Bɔt sɔntɛnde dɛn kin las fɔ wan wik ɔ mɔ. Ivin if yu fiva ɛn pen nɔ de igen, yu kin stil fil se yu dɔn dray fɔ sɔm wiks.
Influɛnsa kin gɛt bɔku sik. Yu kin kech am we pɔsin we gɛt am sniz ɔ kɔf, sɛn drɔp we ful-ɔp wit vayrɔs na di ays we yu de blo.Yu kin gɛt am bak if yu tɔch say we di vayrɔs land ɛn afta dat yu tɔch yu mɔt, nos, ɔ yu yay. Flu kin apin mɔ na di kol sizin bikɔs pipul dɛn kin spɛn mɔ tɛm insay os ɛn de nia dɛnsɛf, so di vayrɔs kin skata izi wan.
So wetin wi fɔ du we di flu swip midul di pipul dɛn we de nia mi?
- Gɛt bɔku rɛst.
- Drink bɔku klia wata -- wata, brot, ɛn spɔt drink -- so dat yu nɔ go gɛt wata na yu bɔdi, bak.
- Yu kin tray bak fɔ yuz humidifier ɔ saline spray fɔ ɛp fɔ mek yu nos stɔp.
- Gargle wit salt wata fɔ mek yu trot at.
- Kip mכnitor yu bכdi tεmprachכ εn blכd prεshכn.Yu go gεt fiva כ inflammatory riakshכn di tεm we di flu de, we go mek yu vasoconstriction, we go mek yu bכdi prεshכn go כp fכ sכm tεm. Dis tɛm, fɔ wach gud gud wan di chenj na di blɔd prɛshɔn nid fɔ de.
Yuz mɛrɛsin na os lɛk di wan dɛn we de wach di blɔd prɛshɔn, dijital tɛmɔmɔta dɛn ɔ infrared thermometers fɔ tinap na os. Kwaliti prodak fɔ gɛt wɛlbɔdi layf.
