Insay di dray sizin fɔ ɔtom ɛn winta, wi respiratɔri trakt na sɛnsitiv den respiratory sik dɛn go kam insay. Durin di taim wetin wi wan prevent na di flu. Flu na wan supavaysɔ vayrɔs we kin mek yu fil misɛf. Dɔktɔ dɛn kin kɔl am influenza. Di sayn dɛm we de sho se i gɛt dis sik kin siriɔs pas di sniz ɛn stuf nos we yu kin gɛt frɔm kɔmɔn kol.
Yu kin ɔndastand am as kol we rili siriɔs. Yu kin gɛt ay fiva, yu ed kin at ɛn yu mɔsul dɛn kin at, yu kin kɔf, yu trot kin at, ɛn yu kin taya. Yu kin gɛt bak wan nos we de rɔn ɔ we de stɔp, kol, ed pen, ɛn nɔs ɔ vɔmit. Bɔrku pan de sik wae de kam pan pɔrsin kin wɛl afta lɛk 5 dez. Bɔt sɔntɛnde dɛn kin las fɔ wan wik ɔ mɔ. Ivin if yu fiva ɛn di pen dɔn go, yu kin stil fil se yu dɔn dray fɔ sɔm wiks.
Influenza gɛt bɔku infɛkshɔn. Yu kin kech am we pɔsin we gɛt am sniz ɔ kɔf, sɛn droplet dɛn we ful-ɔp wit vayrɔs na di ays we yu de brith in. Yu kin gɛt am bak if yu tɔch sɔmsay we di vayrɔs land ɛn afta dat yu tɔch yu mɔt, yu nos, ɔ yu yay. Flu kin mɔna insay di kol sizin bikɔs pipul dɛn kin spɛn mɔ tɛm insay os ɛn dɛn kin gɛt tayt padi biznɛs wit dɛnsɛf, so di vayrɔs kin skata izi wan.
So wetin wi fɔ du we di flu swip bitwin di pipul dɛn we de nia mi?
- Get plenti rest.
- Drink plenti klia fluid -- wata, brot, en spot drink -- so yu no get dehydrated, tu.
- Yu kin tray bak wan humidifier ɔ salin sprɛy fɔ ɛp wit wan stɔf nos.
- Gargle wit salt wata fɔ wan trot we de at.
- Kip monitar yu bodi temperechur en blɔd prɛshɔn.Yu go gɛt fiva ɔr inflammatory riakshɔn di tɛm we di flu de, we go mek yu gɛt vasokonstrikshɔn, we go mek di blɔd prɛshɔn go ɔp. Dis tɛm ya, yu fɔ tek tɛm si aw di blɔd prɛshɔn chenj gud gud wan.
Yuz mɛdikal divays dɛn lɛk . Blɔd prɛshɔn monitɔ dɛn ., Dijital tɛmɔmɔta dɛn ɔ . Infrared tɛmɔmɔta dɛn fɔ tinap na os. Kwaliti prodakt fɔ wan wɛlbɔdi layf.
