Kɔf na wan nɔr kɔmfyut simptom wae dɛn kin gɛt bɔrku tɛm afta infekshɔn. So, aw wi go kol wan kɔf we nɔ de chenj?
Ɔndastand wetin mek wi de kɔf .
Kɔf na natura l riflekshɔn we kin apin we sɔntin kin mek yu trot vɛks, lɛk dɔst ɔ postnasal drip. I de ɛp bak fɔ klin yu lɔng ɛn winda paip. כltu, we yu de kכf fכs kin mek di sεl dεm we de layn di כp aywe dεm we de na di כp pat dεm we de na di aywe. Pan ɔl we bɔku kɔf, lɛk di wan dɛn we kɔmɔt na kol ɛn flu, go sɔlv fɔ dɛnsɛf, sɔm kin gɛt fɔ du wit mɔ siriɔs mɛrɛsin we nid fɔ gɛt tritmɛnt we dɛn want fɔ mɛn. I nɔ mata wetin mek, we dɛn de fɔ mek di diskɔmfɔt nɔ go bifo.
Effective remedies fɔ kɔf .
Stay Hydrated : Drink wam wata na simpul yet effective remedy fɔ soothing a cough. If yu kip yusɛf gɛt wata na yu bɔdi, yu kin yuz wan kol-mist humidifier, ɔ vaporizer kin ɛp fɔ mek yu trot we yu kin vɛks ɛn lɛf fɔ mek yu bɔdi wam.
Ɔni bifo bed : Risach dɔn sho se wan spunful ɔni bifo yu go slip kin mek yu nɔ kɔf izi. Bɔt, nɔ gi ɔni to pikin dɛn we nɔ rich 12 mɔnt yet.
Sɔlwɛshɔn fɔ di kɔwnta : Yu kin tink bɔt ɔva-di-kɔnta mɛrɛsin dɛn we gɛt tin dɛn we de mek yu fil fayn lɛk alo ɔ menthol.
Tradishonal Chinese Medicine : TCM de emphasize di terapi prɔpati dɛm fɔ it. Fɔ ɛgzampul, dɛn kin advays fɔ yuz pia ɛn lokwat fɔ ‘ɔt’ kɔf, we bɔyl brawn shuga wata wit jinja kin wok fayn fɔ ‘kol’ kɔf. Insay di Wɛstɛn mɛrɛsin, dɛn advays fɔ nɔ gi kɔf ɛn kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia yet, bɔt dɛn it mɛrɛsin ya kin gi ɔda we fɔ it.
Monitor yu wɛlbɔdi .
I impɔtant fɔ . Monitor yu bodi temperecha na os . If yu kɔf gɛt fiva ɔ yu nɔ de blo fayn, go to dɔktɔ kwik kwik wan.
Prɛvenshɔn ɛn Keya .
Stɔdi dɛn dɔn sho mɔ ɛn mɔ se di vayral infɛkshɔn dɛn kin bɔku mɔ insay di kol sizin. Wae yu kɔf frɔm kol ɛn flu kin ɔltɛm rizɔlt fɔ yusɛf, i impɔtant fɔ kip wam ɛn tek prɛvɛntiv mɛsej na yu ɛvride layf fɔ avɔyd dɛn infɛkshɔn ya.
Joytech Healthcare na ISO MDSAP ɛn BSCI-apruv manifakta, we de prodyuz ay kwaliti mɛdikal divays fɔ yu wɛlbɔdi ɛn wɛl-at. Eksplore wi komplit prodakt katalog ya.
