ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯧꯗꯣꯀꯎ: ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ꯫

ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ-ꯃꯁꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ . ꯑꯌꯨꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯐ꯭ꯂꯨꯛꯠꯌꯨꯑꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯣꯅꯤꯇꯔꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯌꯨꯛꯀꯤ ꯆꯠꯅꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯅꯣ꯫

ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯂꯣ-ꯗꯤꯃꯥꯟꯗ ꯁ꯭ꯇꯦꯇꯇꯒꯤ ꯑꯦꯛꯇꯤꯚ ꯁꯔꯛꯌꯨꯂꯦꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯏ꯫ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:

• ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯥꯏꯀꯁꯤꯡ꯫

• ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯣꯏꯕꯥ꯫

• ꯄꯣꯁ꯭ꯇꯨꯔꯦꯜ ꯍꯥꯏꯄꯣꯇꯦꯟꯁꯟ꯫ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ

ꯆꯍꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯍꯂꯁꯤꯡ, ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯗꯥ ꯑꯔꯊ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯦꯇꯥ ꯏꯟꯇꯔꯞꯔꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯌꯨꯖꯔ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ
ꯚꯦꯁꯀꯨꯂꯥꯔ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯇꯣꯅꯣꯃꯤꯛ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯦꯜ ꯍꯣꯡꯂꯀꯄꯥ ꯑꯁꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯤꯐꯠ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ
ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯗꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯁ꯭ꯠꯔꯦꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯔꯀꯦꯗꯤꯌꯟ ꯗꯤꯁꯔꯞꯁꯟ (circadian disruption) ꯑꯁꯤꯅꯥ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯀꯟꯁ꯭ꯠꯔꯤꯛꯁꯟ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯇꯦꯖ ꯇꯧꯔꯕꯥ ꯋꯦꯛ-ꯑꯞ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯇꯀꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ
ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯅꯥ ꯚꯦꯒꯁ ꯅꯔꯚ ꯑꯣꯚꯔꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯇꯦꯟꯗꯦꯟꯁꯤ ꯂꯩꯕꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ
ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯑꯅꯤꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯔꯤꯗꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯋꯦꯛ-ꯑꯞ ꯃꯦꯊꯗ ꯑꯃꯥ꯫

ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯐꯖꯅꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯖꯔ ꯔꯤꯂꯤꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ:

1. ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ (≈ꯃꯤꯅꯠ 2) ꯇꯞꯅꯥ
   ꯇꯞꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯌꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ꯫

2. ꯀꯚꯔꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ (≈ꯃꯤꯅꯠ 3)
   ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯃꯨ꯫ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯄꯦꯔꯤꯐꯦꯔꯦꯜ ꯕ꯭ꯂꯗ ꯐ꯭ꯂꯣ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ꯫

3. ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ (≈ꯃꯤꯅꯠ 3)
   ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥ ꯑꯗꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯊꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫

4. ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ (≈2–3 ꯃꯤꯅꯠ)
   ꯈꯣꯡ ꯑꯅꯤꯃꯛ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯃꯨ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫

ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯥꯏꯁ ꯗꯤꯖꯥꯏꯅꯒꯤꯗꯃꯛ ꯏꯝꯄꯦꯛꯇꯁꯤꯡ꯫

ꯌꯨꯃꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯆꯥꯡꯌꯦꯡꯁꯤꯡ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯨꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯔꯨꯇꯤꯅꯁꯤꯡꯅꯥ ꯉꯃꯒꯅꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯔꯤꯗꯤꯡ ꯇꯧꯕꯥ , ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯂꯒꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯅꯤꯃꯛ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯄꯣꯠꯊꯣꯛ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯀꯟꯇꯦꯟꯇꯇꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯊ ꯊꯣꯀꯄꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯕꯥ꯫.