Kulimbana ndi 'silent wakupha'
Kuthamanga kwa magazi (HBP, kapena hypertension ) ndi 'silent killer' wopanda chizindikiro yemwe amawononga mwakachetechete mitsempha yamagazi ndikubweretsa mavuto akulu azaumoyo.
Ngakhale kuti palibe mankhwala, kugwiritsa ntchito mankhwala monga momwe akufunira komanso kusintha moyo wanu kungapangitse moyo wanu kukhala wabwino komanso kuchepetsa chiopsezo cha matenda a mtima, sitiroko, matenda a impso ndi zina.
Dziwani manambala anu
Kodi kuthamanga kwa magazi kwanu kuli bwino kapena kopanda thanzi?Njira yabwino yodziwira ndikuyesa kuthamanga kwa magazi.
Ngati mwapezeka kuti muli ndi kuthamanga kwa magazi, muyenera kuyang'anitsitsa kuthamanga kwa magazi nthawi zonse.Kusunga chidziwitso cha manambala anu kumatha kukuchenjezani zakusintha kulikonse ndikukuthandizani kuzindikira mawonekedwe.Kutsata zotsatira zanu pakapita nthawi kudzawonetsanso ngati zosintha zomwe mwapanga zikugwira ntchito.
Pangani zosintha zofunika:
- Idyani zakudya zopatsa thanzi zomwe zilibe mchere wambiri
- Chepetsani mowa
- Sangalalani ndi masewera olimbitsa thupi nthawi zonse
- Sinthani kupsinjika
- Khalani ndi thupi labwino
- Siyani kusuta
- Imwani mankhwala moyenera
- Gwirani ntchito limodzi ndi dokotala wanu
Kuwongolera kuthamanga kwa magazi ndi kudzipereka kwa moyo wonse
Ngati muli nazo kuthamanga kwa magazi , ndikofunikira kuti muzimvera dokotala.Kumbukirani: Ndinu gawo la gulu lanu lazaumoyo.Inu ndi dokotala wanu ndinu othandizana nawo.Dziphunzitseni za HBP ndikuphunzira momwe mungayang'anire kuthamanga kwa magazi kwanu kunyumba.Pokhala ndi chidziwitso ichi, mutha kudzipereka kukhala ndi moyo wathanzi.
Pokhala ndi moyo wathanzi, mutha:
- Chepetsani kuthamanga kwa magazi.
- Kuletsa kapena kuchedwetsa kukula kwa kuthamanga kwa magazi.
- Limbikitsani mphamvu ya mankhwala a kuthamanga kwa magazi.
- Chepetsani chiwopsezo cha matenda a mtima, sitiroko, kulephera kwa mtima, kuwonongeka kwa impso, kusawona bwino komanso kulephera kugonana.
Kuti mudziwe zambiri, chonde pitani www.sejoygroup.com
