Wɔ yɛn da biara da asetra mu no, yedwen ayarefo a mogya mmoroso anaa mpanyimfo mogya mmoroso ho kɛse.Yɛntaa nkae mmea a wɔyem mogya mmoroso ho haw no sɛ kuw titiriw.
Mogya mmoroso a ɛfata wɔ mmea a wɔyem mu
Mogya mmoroso no yɛ 90-140mmHg (12.0-18.7kPa) ma systolic mogya mmoroso (nhyɛso a ɛkɔ soro) ne 60-90mmHg (8.0-120kpa) ma diastolic mogya mmoroso (nhyɛso a ɛba fam).Sɛ ɛboro saa so a, ebetumi ayɛ mogya mmoroso anaa mogya mmoroso a ɛwɔ ɔhye so, na ɛsɛ sɛ wɔde adwene si nyinsɛn mu mogya mmoroso a ɛba no so;Sɛ ɛba fam sen saa dodow yi a, ebetumi akyerɛ sɛ mogya mmoroso, na ɛho hia sɛ wɔhyɛ aduannuru mu den.
Systolic mogya mmoroso kyerɛw akenkan no bere a koma no rebɔ, bere a diastolic mogya mmoroso yɛ akenkan a wɔkyerɛw wɔ 'home' a ɛda koma bɔ abien ntam, a mpɛn pii no wɔde '/', te sɛ 130/90 na ɛtetew mu.
Ɛsɛ sɛ mmea a wɔyem fa wɔn mogya mmoroso wɔ nyinsɛn mu nhwehwɛmu biara mu.Sɛ mogya mmoroso akenkan no da nneɛma a ɛnteɛ adi na ayɛ nea ɛnteɛ mpɛn pii a ɛtoatoa so a, ɛsɛ sɛ wɔde adwene si so.Sɛ mogya mmoroso boro 140/90 mprenu dapɛn biara na ɛyɛ nea ɛfata a, oduruyɛfo no begyina nea efi mogya mmoroso susuw mu aba so ahu sɛ ebia pre-eclampsia wɔ hɔ anaa.
Ɛsɛ sɛ yɛhyɛ no nsow nso sɛ esiane nipadua mu nneɛma nti, obiara mogya mmoroso betumi ayɛ soronko, enti ɛho nhia sɛ wɔde nhwehwɛmu no mu aba toto afoforo ho.Bere tenten a oduruyɛfo no ka sɛ nea efi nhwehwɛmu no mu ba no yɛ nea ɛfata no, ɛdɔɔso.
Dɛn nti na ɛsɛ sɛ yɛyɛ mogya mmoroso bere biara a yɛbɛyɛ nhwehwɛmu ansa na yɛawo?
Nea ɛbɛyɛ na nnuruyɛfo ate mmea a wɔyem nipadua mu tebea ase no, wɔsusuw mogya mmoroso bere a wɔreyɛ nhwehwɛmu ansa na wɔawo, na ɛno betumi ahu ntɛm ara sɛ ebia mmea a wɔyem wɔ nyinsɛn mu mogya mmoroso anaasɛ mogya mmoroso a ɛba fam.
Mpɛn pii no, mogya mmoroso a ɛnanom a wɔyem susuw asram anan a atwam ni no yɛ nea wɔde susuw ansa na wɔrenyinsɛn no ara pɛ na nnuruyɛfo de bedi dwuma sɛ mogya mmoroso mfiase de atoto nhwehwɛmu a wɔbɛyɛ daakye ho.Sɛ mogya mmoroso a wɔsusuw no nni nea ɛfata mu saa bere yi a, ebetumi aba sɛ mogya mmoroso anaa mogya mmoroso wɔ hɔ dedaw ansa na wanyinsɛn.
Ɛno akyi no, ɛnanom a wɔyem bɛhwɛ wɔn mogya mmoroso bere biara a wɔbɛyɛ wɔn nhwehwɛmu ansa na wɔawo, ɛmfa ho sɛ ebia ɛwɔ nea ɛfata mu anaa.Sɛ mogya mmoroso boro mogya mmoroso titiriw no so 20mm Hg pɛ a, wobehu sɛ ɛyɛ nyinsɛn mu mogya mmoroso.
Sɛ ɛna a onyinsɛn no mogya mmoroso akenkan mprenu a ɛtoatoa so a ɛyɛ 140/90 wɔ dapɛn biako mu, na nea efii susuw a atwam no mu bae no kyerɛ sɛ ɛte saa a, ɛno nso kyerɛ sɛ ɔhaw bi wɔ hɔ na ɛhwehwɛ sɛ wohu yare no bere ano na wɔsa no yare.
Sɛ ɛnanom a wɔyem no ti yɛ wɔn yaw, wɔn koko mu yɛ den, anaasɛ wɔn nipadua mu mmerɛwyɛ kɛse a, ɛbɛyɛ papa sɛ wɔbɛkɔ ayaresabea a ɛbɛn wɔn no akɔhwɛ wɔn mogya mmoroso mmom sen sɛ wɔbɛtwɛn ma wɔayɛ nhwehwɛmu ansa na wɔawo.
Wɔ yɛn asɛm a edi hɔ no mu no, yɛbɛka ho asɛm: Sɛ wɔn mogya ntumi nnyina a, dɛn na ɛsɛ sɛ mmea a wɔyem yɛ?Dɛn na ɛsɛ sɛ wɔyɛ wɔ mogya mmoroso ho wɔ mmea a wɔyem mu?
Joytech a wɔde yɛ adwuma wɔayɛ mogya mmoroso ho mfiri foforo a wɔayɛ a ɛho ka sua.Wobɛfa susudua a ɛyɛ pɛpɛɛpɛ denam nsa wosow kyerɛwtohɔ, cuff loose kyerɛwtohɔ ne mpo susuw abiɛsa.Yɛn mogya mu densiometers bɛyɛ ofie hwɛ hokafo pa ama wo.
