He koho maikaʻi loa ka hoʻomaʻamaʻa ʻana i ka umauma no nā wahine āpau a he mea hoʻomake maikaʻi loa ia no nā wahine hana. Kōkua kēia ʻano hana i nā wahine e hāʻawi i kā lākou mau keiki i ka waiū umauma inā ʻaʻole hiki iā lākou ke hānai pololei mai ko lākou umauma. E aʻo i ke kumu o ka hoʻomoʻi ʻana i ka waiū umauma a loaʻa i nā ʻōlelo aʻoaʻo e pili ana i ka pāpaʻi ʻana i mea e holo mālie ai ke hoʻomaka ʻoe ma aneʻi.
I ka hoʻomaka ʻana o ka Pumping, nui nā makuahine novice i nīnau: pehea ka lōʻihi o ka paila ʻana i ka waiū umauma?
ʻOiaʻiʻo, ua lohe paha ʻoe i ka hānai ʻana i kāu pēpē 'ma ke koi.' He maʻalahi ke kani ʻana, akā i nā lā mua, ʻo ia ke ʻano o ka hoʻopaʻa ʻana i ka pēpē i kēlā me kēia mau hola, i ke ao a me ka pō. akā ʻo ka ʻoiaʻiʻo, ʻokoʻa ka manawa hānai mai ka wahine a me ka wahine. ʻO ke kānāwai maʻamau ma kahi o 15 mau minuke ma kēlā me kēia umauma. Ma hope aku, ma hope o ka nui ʻana o kāu waiū, pono ʻoe e hoʻomau i ka paila ʻana ma mua o ka pau ʻana o ka waiu no hoʻokahi a ʻelua mau minuke. Aia nā kulu hope o ka waiū i nā pae kiʻekiʻe o ka momona, kahi e hāʻawi ai i nā calorie nui loa.
Hoʻokahi hou, ʻike ka hapa nui o nā makuahine ʻo ka pahū ʻana i kēlā me kēia 2-3 mau hola e mālama ai i kā lākou lako waiū a ʻaʻole ia e hoʻopiha piha ʻia.
ʻO kā mākou ʻO ka Pump Pump LD-202 , me ka mīkini ikaika, 10 suction pae koho, e hoʻomaʻamaʻa ʻoe i ka manawa ʻoi aku ka maʻalahi.
