Ʋusɔgbɔdɔe nye nu ɖeka kolia si ate ŋu ana dzitodzito me dɔlélewo nadze ame dzi wu le xexeame katã, eyata ele vevie ŋutɔŋutɔ be woadzidze ʋu ƒe sisi nyuie.
Ame miliɔn geɖe siwo tsia dzi ɖe ʋu ƒe sisi ŋu ɖoa ŋu ɖe aƒeme ʋu ƒe sisi ƒe mɔ̃ siawo ŋu be woakpɔe ɖa be dzidɔ, dzidɔ, ʋusɔgbɔdɔ, kple ayiku ƒe gbegblẽ le afɔku me hã.With so many people depending on an at-home blood pressure monitor ,ekema alesi míawɔ míaƒe ʋu ƒe sisi dzikpɔla nade pɛpɛpɛ wue nye nu vevitɔ si ŋu wòle be míabu .Aɖaŋuɖoɖo nyui aɖewoe nye esi na wò :
- Aleke woawɔ atia ʋu ƒe sisidzidzenu si sɔ ?Nusɔsrɔ̃ nyuie le vevie eye ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò nuxexlẽwo dzi.Esia tae wòle be nàdzidze wò abɔta alo abia wò ɖɔkta be wòakpe ɖe ŋuwò nànya lolome nyuitɔ si nàxɔ hafi aƒlee.Hafi nàdze wò ŋkuléleɖenuŋu yeyea zazã gɔme la, tsɔe yi wò ɖɔkta gbɔ be wòakpɔ egbɔ be esɔ na wò.
- Dodokpɔ Ŋuti Mɔfiame Veviwo
1.Ƒo asa na nuɖuɖu, kamedede, kple tsilele aɖabaƒoƒo 30 hafi nàdoe kpɔ.
2.Nɔ anyi ɖe teƒe si fa miamiamia aɖabaƒoƒo 5 ya teti hafi nàdoe kpɔ.
3. Mègatsi tre ne èle dodokpɔ wɔm o.Nɔ anyi ɖe nɔnɔme si me nàɖe dzi ɖi le esime wò alɔnu nasɔ kple wò dzi.
4. Ƒo asa na nuƒoƒo alo ŋutilã ƒe akpa aɖewo ʋuʋu ne èle dodokpɔ wɔm.
5. Ne èle dodokpɔ wɔm la, ƒo asa na elektrikŋusẽ ƒe nutete sesẽwo abe microwave ovens kple asitelefonwo ene.
6. Lala miniti 3 alo esi wu nenema hafi nàgadoe kpɔ ake.
7. Ne wozã ŋkuléleɖenuŋu le alɔ ɖeka dzi, le teƒe ɖeka, kple le ŋkekea ƒe ɣeyiɣi ɖeka me ko hafi wòle be woatsɔ dodokpɔwo asɔ kple wo nɔewo.
8. take 3 times and use the average data ,Esia kpena ɖe ame ŋu elabena ewɔa wò nuxexlẽ etɔ̃awo le mamã dedie nu, si ɖewohĩ ɖe wò ʋu ƒe sisi ŋutɔŋutɔ fiana nyuie wu xexlẽme gbãtɔ ɖeɖeko.
With these tips ,wò ʋu ƒe sisi dzidzedze le aƒeme anye nusi ŋu kakaɖedzi le wu.
Míaƒe ʋu ƒe sisi ƒe mɔ̃ DBP-1359 ,kple MDR CE ƒe ɖaseɖigbalẽwo , FDA da asi ɖe edzi, Woxɔe nyuie eye asiwo lɔ̃e ƒe geɖe.
