Sɛlibret Ticha De 2024: Wetin mek fɔ wach blɔd prɛshɔn na os na sɔntin we ɔlman fɔ gɛt fɔ ɛvri ɛdyuketɔ!

Na dis ticha in de 2024, as wi de ɔna di dedikeshɔn ɛn had wok we ɛdyukeshɔn pipul dɛn de du, i impɔtant fɔ tink bɔt dɛn wɛlbɔdi ɛn wɛl-at. Ticha dɛn kin gɛt prɛshɔn ɔltɛm frɔm dɛn schedule dɛn we dɛn de aks fɔ, studɛnt dɛn fɔ de manej dɛn, ɛn dɛn kin plan fɔ lan bɔt lɛsin. Given dis strεs dεm, mεnten gud hεlth na impɔtant tin, εn wan simpul yet pawaful tul lεk wan hom bכdi prεshכn mכnitor kin bi valyu εsεt fכ sεffכm dεn lכng tεm wel-bεn.

Wetin mek ticha dɛn fɔ gɛt wan . Monitor fɔ di wan dɛn we de na os fɔ mek dɛn nɔ gɛt blɔd prɛshɔn .?

1. Fɔ manej strɛs wit wɛl bɔdi na maynd
tichin nɔr jɔs de tek taks pan pɔrsin in maynd bɔt kin afɛkt in bɔdi wɛl bɔdi bak, mɔr lɛk we i kam pan hat wɛl bɔdi. Kɔntinyu fɔ strɛs frɔm lɛsin planin, fɔ dil wit di we aw di studɛnt dɛn de biev, ɛn fɔ mit di edyukeshɔn gol dɛn kin mek di blɔd prɛshɔn go ɔp. Wan tin we dɛn kin abop pan fɔ wach di blɔd prɛshɔn kin mek di ticha dɛn ebul fɔ chɛk dɛn ridin ɔltɛm, ɛn ɛp dɛn fɔ no di sayn dɛn we de sho se dɛn gɛt aypatɛnshɔn kwik kwik wan ɛn tek tin dɛn we go mek dɛn nɔ gɛt prɔblɛm.

2. Fɔ no kwik kwik wan bɔt di tin dɛn we gɛt fɔ du wit di at we gɛt fɔ
du wit di blɔd prɛshɔn, wan blɔd prɛshɔn monitɔ wit advans ficha dɛn lɛk atrial fibrilɛshɔn (AFIB) ditekshɔn ɛn di at bit we nɔ de ɔltɛm kin ɛp ticha dɛn fɔ de bifo pan di at ɛn di prɔblɛm dɛn we de wit di at. Given di strɛs ɛn lɔng wok awa, ticha dɛn kin nɔ no se dɛn at nɔ de ɔltɛm. We yu gɛt wan tul na os, dat kin mek dɛn ebul fɔ wach dɛn prɔblɛm dɛn ya ɛn go to dɔktɔ dɛn if nid de.

3. Fɔ gi ticha dɛn pawa fɔ tek kɔntrol pan dɛn wɛlbɔdi
biznɛs biznɛs tɛm kin mek ticha dɛn nɔ ebul fɔ atɛnd wɛlbɔdi chɛk-ap ɔltɛm. Bɔt, wan blɔd prɛshɔn monitɔ we dɛn kin yuz na os kin gi di fayn fayn tin dɛn we dɛn kin yuz fɔ mɛn wɛlbɔdi biznɛs ɛn nɔ go na di klinik. Dɛn monita dɛn ya gɛt smat data, dɛn monita dɛn ya kin sink wit ap fɔ ɛp ticha dɛn fɔ trak di tin dɛn we de apin as tɛm de go, ɛn mek shɔ se dɛn kɔntinyu fɔ no ɛn proaktiv bɔt dɛn wɛlbɔdi.

Sɛlibret Ticha in De wit di Gift fɔ Wɛlbɔdi

Dis ticha in de, tink bɔt fɔ mek wɛlbɔdi bi wan prɔyoritɛt fɔ di ɛdyukeshɔn pipul dɛn na yu layf. Ilɛksɛf na fɔ gi blɔd prɛshɔn monita ɔ fɔ ɛnkɔrej ticha dɛn fɔ invɛst pan wan, na wan jes we nɔto jɔs de sho se dɛn gladi bɔt i de gi dɛn pawa to dɛn to . Manej dɛn wɛlbɔdi ..