Bhiyozela uSuku lukatitshala 2024: Isizathu sokuba iliso lijonge kwigazi legazi limele ukuba libenalo utitshala ngamnye!

Kumhla katitshala abangama-2024, njengoko sihlonipha ukuzinikezela kunye nokusebenza nzima kootitshala, kubalulekile ukuba sicinge ngempilo-ntle yabo kunye nentlalo-ntle yabo. Ootitshala bajamelana neengcinezelo eziqhubekayo kwiishedyuli zabo zokugcina, ulawulo lwabafundi, kunye nocwangciso lwesifundo. Ngenxa yaba boxilongo, ukugcina impilo entle kubalulekile, kwaye isixhobo esilula kodwa esingenasiphoso esifana nembeko yegazi enokuba yimpahla exabisekileyo ekukhuseleni intlalo-ntle yabo yexesha elide.

Kutheni ootitshala befanele ukuba Uxinzelelo lwegazi lasekhaya?

1. Ukulawulwa koxinzelelo ngempilo engqondweni
yokufundisa ayikokuhlawula irhafu nje kuphela kodwa inokuchaphazela impilo yomzimba, ngakumbi ngokwempilo yentliziyo. Uxinzelelo rhoqo kwisicwangciso sesifundo, ukujongana nokuziphatha kwabafundi, kwaye ukuhlangana neenjongo zemfundo kunokukhokelela kuxinzelelo lwegazi oluphakamileyo. Ukubetshiswa kwengubo yegazi ethembekileyo kwenza ootitshala basebenze ukuba ootitshala bakwazi ukujonga ukufundwa kwabo, babancede babone iimpawu zokuqala zehypertenly kwaye bathathe amanyathelo okhuseleko.

2. Ukufunyanwa kwangoko kwemicimbi enxulumene nentliziyo
ibeka iliso legazi elinamanqaku aphambili e-Fibrilt (Afib) kunye neZilumkiso ze-Afib) zinokunceda ootitshala bahlale phambi kwemicimbi yentliziyo. Ngenxa yoxinzelelo kunye neeyure zomsebenzi ezinde, ootitshala banokungazi kuphuculwa ukungabi nazingxwaba entliziyweni. Ukuba nesixhobo esekhaya kuyabavumela ukuba babeke esweni le mingcipheko kwaye bafune iingcebiso zonyango ukuba ziyafuneka.

3. Ukuxhobisa ootitshala ukuba bathathe ulawulo
lweeshedyuli zabo zempilo zihlala zithintela ootitshala ukuba bangahambelani nokuhlolwa kwezempilo rhoqo. Nangona kunjalo, iliso elisebenzisa ikhaya lisebenzise iliso elibeka iliso kwikhaya linika lula ukulawula impilo ngaphandle kokundwendwela ikliniki. Ixhotywe ngokulandelela kwedatha ye-Smart, aba bangelanga banokuvumelanisa nee-Apps ukunceda ootitshala ngeendlela zokulandelela ngokuhamba kwexesha ngokuhamba kwexesha, qinisekisa ukuba bahlala benolwazi kwaye besebenza ngempilo yabo.

Bhiyozela uSuku lukatitshala ngesipho seMpilo

Ngomhla katitshala, cinga ngokwenza impilo ibe yeyona nto iphambili kootitshala ebomini bakho. Nokuba unika iliso loxinzelelo lwegazi okanye ukhuthaze ootitshala ukuba batyale imali kwinye, sisimbo esibonisa ukuba sibonisa umbulelo kuphela kodwa sibanika amandla balawule impilo-ntle yabo.