Gubha usuku loMfundisi 2024: Kungani ikhambi lomfutho wegazi lomndeni kumele ube nalo lonke uthisha!

Ngosuku lwalo suku 2024, njengoba sihlonipha ukuzinikela nokuzikhandla kothisha, kubalulekile ukucabangisisa ngempilo yabo nenhlala-kahle yabo. Othisha babhekene nengcindezi engapheli kusuka kumasheduli abo afunwayo, ukuphathwa kwabafundi kanye nokuhlelwa kwezifundo. Njengoba kunikezwe laba bacindezeli, ukulondolozwa kwempilo enhle kubalulekile, futhi ithuluzi elilula kodwa elinamandla njengokuqapha umfutho wegazi wegazi kungaba yimpahla ebalulekile ekuvikeleni kahle i-Well-yesikhathi eside.

Kungani othisha kufanele babe ne Ikhaya Lengcindezi Yegazi I-Monitor?

1. Ukuphatha ukucindezelwa ngempilo engqondweni
ukufundisa akuyona nje intela ngokomqondo kepha kungathinta nempilo yomzimba, ikakhulukazi ngokuya nge-Heart Health. Ukuxineka njalo ekuhlelweni kwezifundo, ukubhekana nokuziphatha kwabafundi, futhi ukuhlangana nezinhloso zemfundo kungaholela ekuphakameni kwegazi eliphakeme. Ukuqapha umfutho wegazi onokwethenjelwa kwenza ukuthi othisha bakwazi ukubheka ukufundwa kwabo njalo, basize babone izimpawu zokuqala ze-hypertension futhi bathathe izindlela zokuvimbela.

2. Ukutholwa kusenesikhathi kwezingqinamba ezihlobene nenhliziyo
Ukuqapha kwegazi kwegazi elinezici ezithuthukile ezinjenge-atrial fibrillation (afib) ukutholwa kwezinto zokuthola izinhliziyo ezingejwayelekile Njengoba kunikezwe izingcindezi kanye namahora okusebenza amade, othisha bangase bahlakulele ngokungazi ukuthi ngokungazi. Ukuba nethuluzi ekhaya libavumela ukuba babheke lezi zingozi futhi bafune izeluleko zezokwelashwa uma zidingeka.

3. Amandla othisha abanika amandla okulawula
amashejuli abo amatasa enze kaningi ukuvimba othisha ukuthi baye ekuhlolweni kwezempilo okujwayelekile. Kodwa-ke, ukubonwa kwengcindezi yegazi elisetshenziswa ekhaya kunikeza lula ukuphatha impilo ngaphandle kokuvakashela umtholampilo. Ifakwe ngokulandela idatha ye-Smart, laba abaqaphi abangavumelanisa nezinhlelo zokusebenza ukusiza othisha ukulandelela izitayela ngokuhamba kwesikhathi, baqinisekise ukuthi bahlale benolwazi futhi benza impilo yabo.

Gubha usuku loMfundisi ngesipho sempilo

Usuku lothisha, cabanga ngokwenza impilo ibe yinto ebaluleke kakhulu kothisha empilweni yakho. Noma ngabe kuneziphi iziphitha umfutho wegazi noma ukugqugquzela othisha ukuthi batshale imali kweyodwa, isenzo esingakhombisanga ukwazisa kodwa futhi sibanikeze amandla Phatha inhlala-kahle yabo.