M'mawere amamva kukhuta koma palibe mkaka pamene akukoka. Kodi mumakumana ndi izi mu nthawi yoyamwitsa? Zitha kuchitika chifukwa chotsekereza mkaka m'mawere.
Njira yabwino ndiyo kulola khanda kuyamwa, kuyamwa ndi kuyamwa pafupipafupi. Kwa amayi ogwira ntchito, mapampu a m'mawere adzakhala chisankho chabwinoko chokomera mawere. Choyamba, muyenera kugwiritsa ntchito kutikita minofu kapena kugwiritsa ntchito compress yotentha pachifuwa chanu ndiyeno sinthani mphamvu yoyamwa kuti ikhale yabwino. Mkaka wambiri wa block utha kutsegulidwa pogwiritsa ntchito kuyamwa kapena kupopa.
Ngati kukadali kovuta kuyamwa, chonde funsani katswiri woyamwitsa kuti amutsegule. Katswiri woyamwitsa adzawongoleranso chithandizo chazakudya, kugwiritsa ntchito kunja kwa mankhwala aku China, supu, ndi zina zambiri malinga ndi momwe mulili!
