Mazamu anonzwa kuzara asi hapana mukaka kana uchipomba. Iwe une chiitiko ichi panguva yako yekuyamwa here? Iyo inogona kukonzera imwe mukaka unovharira muchipfuva chako.
Nzira yakanaka yekurega mwana kuyamwa, kuyamwa uye kuyamwa kazhinji. Kune vanaamai vanoshanda, Mazamu emazamu achange ari nani sarudzo yekupomba mazamu. Chekutanga, iwe unofanirwa kushandisa massage mode kana kushandisa hot compress kune zamu rako uye wozogadzirisa kusimba kusimba kugadzikana. Mazhinji block mukaka anogona kuve asina kuvharwa uchishandisa kuyamwa kana kupomba.
Kana zvichiri kuoma kuyamwa, ndapota bvunza nyanzvi yekuvhiringidza kuti uvhure. Nyanzvi yeLactationist ichatungamirawo kurapa kwekudya, kwekunze application yeChinese mushonga, soup, nezvimwe zvinoenderana nemamiriro ako ezvinhu!
