Great Cold-Ndi kutha kwa dzinja, imakhala ngati chiyambi cha masika.

Great Cold-Ndi kutha kwa dzinja, imakhala ngati chiyambi cha masika.

M'masiku 15, kudzakhala chiyambi cha masika,

Kuzungulira kwatsopano kwa mawu 24 a solar kuyambika!

M'masiku 21, lidzakhala Phwando la Spring,

Ulendo wa chaka chonse wa kugwedezeka udzatha ndi kukumananso.

Kuzizira kwa dzinja kuli ndi malire ake, ndipo masika ofunda ali ndi zizindikiro zake;

Kubwerera kunyumba kuli ndi nthawi yake yoikika, ndipo Kuzizira Kwakukulu kuli koyenera kuyamikiridwa.

Kuzizira Kwambiri, Kuzizira Kochepa, kozizira popanda mphepo.

Kuzizira kumafika mopambanitsa, ndipo Kuzizira Kwakukulu kumawonetsa malire ake.Great Cold ya chaka chino ikugwirizana ndi dzina lake,

Kubweretsa mpweya watsopano wozizira, mphepo yoyamba ya chaka cha mwezi ikulira.

Tetezani Kuzizizira, Khalani Ofunda, Samalani Kupumula ndi Zakudya

Kuzizira kumalamulira kukomoka;Kuzizira kumachepetsa kuyenda kwa Qi ndi magazi m'thupi lonse, kufooketsa dongosolo, ndikupangitsa munthu kugwidwa ndi mphepo yozizira.Izi zingayambitse kusokonezeka kwa magazi mu mtima ndi angina pectoris.Kuyenda kwaulesi kwa qi ndi magazi mu minofu ndi mafupa kungayambitse kupweteka kapena kuonjezera kupweteka kwa khosi, chiuno, mapewa, ndi mawondo.Chotero, chisamaliro chapadera chiyenera kuperekedwa ku kutenthetsa m’malo monga m’chiuno, pamimba, pamutu, ndi m’mfundo—'makhalidwe achisomo amafuna kutentha.

Zima zimakhala ndi masiku ochepa komanso usiku wautali, ndi ulamuliro wa Yin komanso kukhalapo kobisika kwa Yang.Pazochitika za tsiku ndi tsiku, aliyense ayenera 'kupuma mofulumira ndi kudzuka mochedwa, kudikirira kuwala kwa dzuwa,' kuonetsetsa kuti akugona mokwanira.

The Great Cold solar term ifika kumapeto kwa chaka.Ngakhale kuti kuli kozizira, sikungalepheretse anthu kukhala ndi chidwi cholandira Chikondwerero cha M’chilimwe.Aliyense ali otanganidwa kugula couplets ndi kukonzekera Lunar Chaka Chatsopano.Panthawi imeneyi, mphamvu ya Yang yosungidwa m'thupi imasokonezeka mosavuta komanso imachotsedwa ndi maganizo osakhazikika.Kuchita masewera olimbitsa thupi moyenera komanso njira zotsogoleredwera ndi mankhwala achi China kungathandize kukulitsa chifuwa, kuwongolera Qi, kutenthetsa impso, ndikuteteza mphamvu ya Yang.

Kusintha kuchokera ku Great Cold kupita ku Chiyambi cha Spring kumawonetsa kusintha kwa zakudya.Sinthani ku kusintha kwa nyengo ndipo, kutengera malamulo amunthu payekha, onjezerani moyenera.Idyani zakudya zopatsa mphamvu zokweza komanso zobalalitsa, monga cilantro ndi anyezi wobiriwira, kuti zigwirizane ndi kukula kwa chilichonse m'nyengo yamasika.

Pirirani kuzizira koopsa kwa nyengo yachisanu ndikuwona kutukuka kwa masika.Tiyeni tipitilize kudziunjikira mphamvu pa ulendo umene uli kutsogoloku.Pamodzi, tiyeni tilandire kutentha ndi kuphuka kwa masika.