Hlala usempilweni kwaye ujabulele iziqhamo zasebusika ngendlela elungileyo
Ubusika obubandayo bunokwenza iziqhamo ezitsha zibonakale zingathandeki, kodwa zigcwele iivithamini ezibalulekileyo, iiminerali, kunye nefiber yokutya enceda ukugcina imetabolism kunye nokunceda ukugaya. Kubantwana kunye nabantu abadala, i-organic acids kwiziqhamo ikhuthaza ukuveliswa kolwelo lokugaya kunye nokuphucula ukutya. Ku ge