Ennaku bulijjo ziba za bbugumu era nga zikooya, okutambula n’okudda wakati w’emirimu n’awaka buli lunaku, okujja n’okugenda okugenda mu biseera by’omusana, okusuubula, okukuba ebifaananyi, n’ebirala It’s too hasty.Nga twesunga, oluvannyuma lw’okubeera bbize, kijja kusukka ekitundu ky’omwaka!Ebiseera ebyo n’emboozi n’essanyu ebyaffe, kati bifuuse byayita.Kiki kye twegomba kati?
Ssentebe Mao yagambye nti:Omubiri gwe kibuga ekikulu eky'enkyukakyuka!Mu myezi omukaaga egiyise, obeera wa mukisa singa osigala nga oli mulamu bulungi.Ne bwe kiba nti Suboptimal health yalabikira mu mubiri gwo, oli wa mukisa nti tusobola okugifuna mu budde ne tugitereeza oba okugijjanjaba n’obunyiikivu.Emyezi omukaaga egiyise,okuva mu budde obw’obutiti obunnyogovu okutuuka mu makkati g’obutiti, omubiri gwaffe gwakyuka ne sizoni.
Enkyukakyuka mu bbugumu zirina kye zikola ku bulamu.Ebiwuka bingi bibeera mu biseera by’omusana ne bifa mu biseera by’omusana, era okutuuka kw’ennyonta kitegeeza nti obulamu bwabyo buweddewo;Ebisolo ebimu nabyo bitandika okwebaka mu kiseera eky’obutiti okukendeeza ku nsaasaanya y’omubiri n’amaanyi, ne biddamu okuba omulamu ku ntandikwa y’omusana, ate abantu n’ebisolo ebirala ebiyonka bisobola okukozesa engoye n’ebyoya okusobola okuwangaala mu kiseera ky’obutiti.
Enkyukakyuka mu bbugumu nazo zirina kye zikola ku bantu.Enkyukakyuka ez’amangu mu bbugumu ziyinza okuleetera omubiri gw’omuntu obutanyuma oba n’okulwala.N’olwekyo abantu bafaayo nnyo ku nteebereza y’obudde ne basalawo okwongera oba okuggyawo engoye okusobola okutuukagana n’enkyukakyuka mu bbugumu ly’obutonde okusinziira ku nteebereza y’obudde.Ebbugumu likyuka mpolampola okuva ku nnyogovu okudda ku bbugumu, era kitwala emyezi egiwerako okukyuka okuva ku bbugumu mu kiseera eky’obutiti okutuuka ku diguli ezisukka mu 30 mu biseera by’obutiti.Era kitwala ennaku ezisoba mu 100 okukyuka okuva ku bbugumu erya waggulu mu kyeya okudda ku bbugumu eri wansi wa ziro mu budde obw’obutiti.Eno y’enkola ya bbalansi ey’obutonde ey’Ensi, era ewa emibiri gy’abantu obudde obw’okwetegekera okusobola okukyusaamu.Abantu bongera oba okukendeeza engoye okusinziira ku nkyukakyuka mu bbugumu okusobola okukwatagana n’enkyukakyuka mu butonde, ate omubiri gw’omuntu gukozesa okukonziba n’okugaziwa kw’olususu n’emisuwa okusobola okutuukagana n’enkyukakyuka z’ebbugumu ez’ebweru.Obutonde bwe bwatonda abantu, era mpolampola abantu beemanyiiza obutonde.
Mu kitundu ky’omwaka ekijja, olina omuze gw’okulondoola ebbugumu ly’omubiri gwo? Ebipima ebbugumu ly’omubiri okukozesa awaka bye bijja okusinga okulonda.
Mu biseera by’enkuba, obunnyogovu buba bungi ate ng’ebbugumu liri waggulu ekifuula omubiri okusoomoozebwa okw’ekitalo.
Ku bantu abatawaanyizibwa puleesa, obulwadde bw’emisuwa gy’omutima, mu mbeera y’ekitundu eky’ebbugumu, obunnyogovu, ekitaliimu mpewo n’ekya puleesa entono, entuuyo z’omuntu ziziyizibwa, okutereka ebbugumu mu mubiri kweyongera, n’okukozesa omukka gwa oxygen mu myocardium gweyongera, eki kifuula enkola y’emisuwa gy’omutima mu mbeera ey’okusika omuguwa.Ebbugumu erizibikira era liyinza okuvaako emisuwa gy’omuntu okugaziwa, omusaayi okweyongera, okuvaamu omusaayi mu bwongo, okuzimba obwongo, okuzimba emisuwa gy’omutima n’obubonero obulala, ekiyinza okuvaako okufa mu mbeera ez’amaanyi.Okusinziira ku kunoonyereza ku bulwadde bw’emisuwa gy’omutima (cardio cerebral Vascular disease) mu kibuga Beijing, ebbugumu eringi n’obudde obw’amaanyi (muggy weather) budde bwa bulabe obuvaako okusannyalala kw’omusaayi (ischemic stroke).
Okunywa amazzi amatonotono emirundi egiwera.Okunywa caayi y’engeri esinga okumalawo ebbugumu ly’omusana.Ka kibeere caayi omuddugavu, caayi omubisi oba caayi wa Chrysanthemum, singa awerekerwako ssukaali w’amayinja, hawthorn, ebikuta by’emicungwa, ensigo ya cassia n’ebirala, tekikoma ku kuwooma, naye era kiyinza okutwalibwa ng’enkola ennungi ey’okugogola ebbugumu ;Mu biseera by’obutiti, abantu tebaagala mmere erimu amafuta era batera okuba nga nnyangu.N’olwekyo ebintu bya Congee ebya buli ngeri bifuuse emmere bannansi gye basinga okwagala.N’olwekyo, kirungi okuteekateeka ebintu bya Congee ebiwerako ebirimu ebiriisa era ebiwooma okuziyiza ebbugumu.Okugeza: enkwale n’ebinyeebwa bya mung Congee, balsam pear Congee, kasooli Congee, mint Congee, ensigo ya lotus Congee, lily Congee, n’ebirala;Mu kiseera kye kimu, era kirungi okunywa emmere ennyingi nga Thua khiao tom namtan, lily soup, sour plum soup ne bitter gourd soup mu biseera by’obutiti;Okugatta ku ekyo, okunywa omubisi gw’ebibala ennyo mu budde obw’ebbugumu nakyo kiyinza okuba n’akakwate akalungi ku kutumbula okukola amazzi, okumalawo ennyonta, okugogola ebbugumu, n’okuggya obutwa mu mubiri, ekiyinza okugambibwa nti kikola emirundi mingi mu mulundi gumu.Omubisi gw’ebibala ogwa bulijjo nga omubisi gwa peach, omubisi gw’amapeera, omubisi gwa Apple, Omubisi gw’emizabbibu, omubisi gwa situloberi, omubisi gwa wootameroni osobola okugunywa mu kigero.
Bulijjo kyetaagisa okulondoola puleesa yo buli lunaku eri abalwadde ba puleesa mu mbeera y’obudde embi.Joytech ekoze ebika ebipya ebya... ebyuma ebikebera puleesa mu mikono n’engalo by’olonze era tukakasa nti bijja kuba munno mu bulamu obulungi.
Tobeera complacent due to luck, toleka mikisa mibi kukuleetera kugwa.Mwasuze mutya mu kitundu ekyokubiri eky'omwaka!
