Mazuva anogara akabatikana uye achinetesa, kuenda nekudzoka pakati pebasa nemba zuva rega rega, kuuya nekuenda kumafaro echirimo, kutenga, kutora mapikicha, nezvimwewo. Zvinokurumidza.Ndichitarisira kwazviri, mushure mekubatikana, ichava inopfuura hafu yegore!Idzo nguva dzine nyaya nerufaro ndezvedu, zvave zvekare.Chii chatinoshuvira iye zvino?
Sachigaro Mao akati: Mutumbi ndiro guta guru rekuchinja!Mumwedzi mitanhatu yapfuura, une rombo rakanaka kana ukaramba uine hutano.Kunyangwe kana Suboptimal hutano hwakaonekwa mumuviri wako, une rombo rakanaka kuti tinogona kuiwana nenguva uye nekushingairira kuigadzirisa kana kuibata.Mwedzi mitanhatu yapfuura, kubva panguva inotonhora kusvika pakati pechirimo, muviri wedu wakachinja nemwaka.
Shanduko yetembiricha ine simba pahupenyu.Zvipembenene zvakawanda zvinogara muchirimo uye zvinofa mumatsutso, uye kusvika kwechando kunoreva kuguma kwehupenyu hwavo;Dzimwe mhuka dzinotangawo kunyura kuti dzideredze mashandisiro emuviri uye simba, uye dzinorarama zvakare pakutanga kwechirimo, nepo vanhu nedzimwe mhuka dzinoyamwisa vachigona kushandisa zvipfeko nemvere kuti vararame munguva yechando.
Kuchinja kwetembiricha kunewo zvakunoita pavanhu.Kuchinja kwekushisa kamwe kamwe kunogona kuita kuti muviri wemunhu usagadzikane kana kutorwara.Naizvozvo, vanhu vanotarisisa kufembera kwemamiriro ekunze uye vanosarudza kuwedzera kana kubvisa zvipfeko kuti zvienderane nekuchinja kwekushisa kwezvakatipoteredza zvichienderana nekufanotaura kwemamiriro ekunze.Tembiricha inoshanduka zvishoma nezvishoma kubva pakutonhora ichienda kunopisa, uye zvinotora mwedzi yakati wandei kuti ichinje kubva mukutonhora muchando kuenda kunopfuura 30 degrees Celsius muzhizha.Zvinotorawo mazuva anopfuura zana kuchinja kubva pakupisa kwakanyanya muzhizha kuenda kuzasi kwe zero tembiricha munguva yechando.Aya ndiwo maitiro echisikigo akaenzana ePasi, ayo anopawo miviri yevanhu imwe nguva yekugadzirira kugadzirisa.Vanhu vanowedzera kana kuderedza zvipfeko zvinoenderana nekushanduka kwetembiricha kuti vaenderane nekuchinja kwezvakatipoteredza, ukuwo muviri wemunhu unoshandisa kudhonzwa nekuwedzera kweganda nemacapillaries kuenderana nekuchinja kwekunze kwekushisa.Zvinhu zvakasikwa zvakasika vanhu, uye vanhu zvishoma nezvishoma vakajairana nezvisikwa.
Muhafu yegore iri kuuya, une tsika yekutarisa tembiricha yemuviri wako here? Ma thermometers emuviri ekushandisa pamba zvichave sarudzo dzako dzakanakisa.
Munguva yekunaya kwemvura, mwando unorema uye tembiricha yakakwira, izvo zvinoita kuti muviri uome zvakanyanya.
Kune vanhu vanotambura nehypertension, cardio cerebral Vascular disease, munzvimbo inopisa, yakanyorova, isina mhepo uye Low-pressure area, kudikitira kwevanhu kunodziviswa, kuchengetwa kwekupisa mumuviri kuri kuwedzera, uye kushandiswa kweokisijeni yemyocardium kuri kuwedzera, inoita kuti hurongwa hwemwoyo huve mukushushikana.Kupisa kwakanyanya kunogona kukonzera kuwedzera kwemidziyo yeropa remunhu, kuwedzera kweropa viscosity, cerebral hemorrhage, cerebral infarction, myocardial infarction uye zvimwe zviratidzo, izvo zvinogona kutungamirira kurufu mumatambudziko akakomba.Zvinoenderana nekuferefetwa kweCardio cerebral Vascular chirwere muBeijing, tembiricha yakakwira uye muggy mamiriro ekunze ane njodzi anotungamira kune ischemic sitiroko.
Kunwa mvura shoma shoma kakawanda.Kunwa tii ndiyo nzira yakanaka yekubvisa kupisa kwezhizha.Ingave tii yakasviba, yegirini tii kana Chrysanthemum tii, kana ichiperekedzwa neshuga yedombo, hawthorn, orange peel, mhodzi yecassia, nezvimwewo, haisi kungonaka chete, asi zvakare inogona kutorwa seyakanaka nzira yekubvisa kupisa. ;Muchirimo, vanhu havadi chikafu chine mafuta uye vanowanzove vakareruka.Naizvozvo, marudzi ese ezvigadzirwa zveCongee zvave chikafu chinodiwa nevagari.Naizvozvo, isarudzo yakanaka kugadzirira akati wandei zvinovaka muviri uye zvinonaka zveCongee zvigadzirwa kudzivirira kupisa.Semuenzaniso: mapfunde nebhinzi Congee, balsam pear Congee, corn Congee, mint Congee, lotus seed Congee, lily Congee, zvichingodaro;Panguva imwecheteyo, ihwowo sarudzo yakanaka yekunwa zvimwe zvokudya zvakadai seThua khiao tom namtan, lily soup, sour plum soup uye bitter gourd soup muzhizha;Mukuwedzera, kunwa muto wemichero nguva dzose mumamiriro okunze ekupisa kunogonawo kuva nemigumisiro yakanaka pakusimudzira kugadzirwa kwemvura, kupedza nyota, kubvisa kupisa, uye kubvisa, izvo zvinogona kunzi zvine maitiro akawanda mune imwe chete.Iwo akajairika muto wemichero senge peach muto, muto weapuro, muto weGrape, muto westrawberry, muto wemavise unogona kunwiwa zvine mwero.
Kuongororwa kwemazuva ese kweropa rako kunogara kuchidikanwa kune varwere vane hypertension mumamiriro ekunze akanyanya.Joytech yakagadzira mhando nyowani dze ruoko uye wrist blood pressure monitors yesarudzo yako uye tine chokwadi chekuti vachave mudiwa wako wehutano hwakanaka.
Usaregeredza nekuda kwemhanza, usarega rombo rakaipa richitungamira mukudonha.Mhoro muhafu yechipiri yegore!
