Inama zubuzima bwigihe |Uyu munsi ni Amazi Yimvura (Yushui), hamwe nimpeshyi igeze, ubukonje burakurikira.Ibuka izi nama zubuzima

Ku munsi wa gatatu usubira ku kazi, uhurirana nigihe cyamazi yimvura, biro byuzuyemo amajwi yinkorora.Ubushyuhe bwimihindagurikire, busimburana hagati yubukonje nubushyuhe, bigira ingaruka ku myanya y'ubuhumekero yongeye kwibasirwa, bigatuma indwara z’ubuhumekero ziyongera.

Iki kirere gishimangira akamaro ko kwirinda ububobere no kugenga igifu ninda.

Kugenzura Ubushuhe kubuzima n’umutekano

Igihe ikirere gishyushye, ahantu h'imbere hatangira guhura nubushyuhe, bikongera ikibazo cyubushuhe.Mu gihe cy'ikirere, ibimenyetso by'indwara nk'ububabare bwo mu gihimba no mu ivi, rubagimpande ya rubagimpande, ankylose spondylitis, n'indwara zitandukanye zoroheje zo mu bwoko bwa rubagimpande zikunda kugaruka cyangwa gukomera.Kugumisha ahantu h'imbere wumye ukoresheje bidatinze ukoresheje ibyuma bifata amazi, ibyuka bihumanya, cyangwa ibyuma bifata ibyuma bikonjesha birashobora kubuza ibikoresho guhinduka nabi kandi imyenda ikaba itose nubukonje, bishobora gutera indwara.Kubika neza ibiribwa kugirango wirinde ubushuhe nabyo ni ngombwa.Ibiribwa bigomba kubikwa muri firigo igihe cyose bishoboka, ibicuruzwa byumye bigomba gufungwa neza, kandi nibyiza ko wongeramo imiti yangiza imiti yimiti ifunze.

Koroshya Umutwaro ku gifu cyawe kugirango ugabanye amavuta

Mugihe c'amazi y'imvura, uko ubuhehere bwiyongera, gufata cyane ibiryo byamavuta kandi bikungahaye birashobora gutuma ihagarara ryumubyimba haba imbere ndetse no hanze, byoroshye gutera guhagarara kwintanga nigifu ndetse nuburwayi bwa sisitemu.Indwara nka griprointestinal grippe, indigestion, gastrite, na enteritis birashoboka cyane.Inshuti zikunze gusangira hamwe zigomba kwitondera kurya imboga nyinshi no kugabanya ibiryo byamavuta.Kurya nyuma yo kurya bigomba kwirindwa, kandi nyuma yo kurya cyane, ni byiza kunywa icyayi cya sayiri, icyayi cya Pu'er, cyangwa icyayi cy’ibimera kugira ngo gifashe igogora kandi kongerwe imbaraga.Ifunguro ryamafunguro yakurikiyeho cyangwa ejobundi bigomba guhorana urumuri kugirango sisitemu yigifu iruhuke kandi ihindure, bityo bigarure imbaraga.

Massage yo munda kugirango igabanye ururenda nubufasha

Mugihe c'amazi y'imvura, mugihe abantu bakunda kuguma mumazu kandi imyitozo ngororamubiri igabanuka, ubushake bwo kugabanuka burashobora kugabanuka, bigatuma habaho kubura gastrointestinal.Massage yo munda yoroshye irashobora gufasha kongera imbaraga munda no mu gifu no gufasha igogorwa, kugabanya ibimenyetso.Ubu buhanga bubereye abantu bingeri zose nuburinganire.Dore uko wabikora: Shyira amaboko hamwe kugirango ubashyuhe, hanyuma uzenguruke ibiganza byawe ubishyire mu nda yawe hamwe nizuru yawe hagati.Kanda massage yisaha uhereye imbere imbere kugirango uzenguruke 36, hanyuma uhindure isaha yo hanze uva mubindi byiciro 36, waba uryamye cyangwa uhagaze.Birasabwa gukora iki gice cyisaha nyuma yo kurya, mugitondo ukangutse, cyangwa mbere yo kuryama.Massage yo munda iroroshye kandi ifite akamaro mukurinda no kuvura indwara zifata igifu kandi irashobora kwinjizwa mubikorwa byubuzima bwa buri munsi.

Muri iki gihembwe, kubantu bamaze gufata ubukonje, ikintu cya mbere ugomba gukora ni ugutandukanya ibimenyetso byabo mu mvugo hanyuma bakabikemura binyuze mu kuvura imirire:

Niba umuntu afite imbeho ifite izuru risobanutse neza, kumva ubukonje, no gukorora flegm yera, birasa nuburyo bwo gufata ubukonje nyuma yo guhura numuyaga ukonje.Kubwibyo, muri iki gihe, ni ngombwa kwirukana umuyaga nubukonje ukoresheje ibiryo bikaze kandi bishyushye nkisupu ya ginger kugirango wirukane ubukonje;mugihe niba izuru ritemba ari umuhondo, riherekejwe numuriro mwinshi hamwe no gukorora flegm yumuhondo, birasa nubushyuhe, bityo rero ni byiza kurya ibiryo bikonje nkamazi ya peppermint cyangwa icyayi kibisi kugirango ugabanye ubushyuhe.

Dukurikije imibare y’ubushakashatsi, 95% yubukonje ni virusi, ntabwo ari bagiteri.Kandi hashingiwe ku bumenyi bw'ubuvuzi buriho, haba mu buvuzi gakondo bw'Abashinwa cyangwa mu Burengerazuba bw'Ubuvuzi, imiti ikora neza ishobora kwica virusi itaraboneka.Muyandi magambo, waba ufata imiti cyangwa utayifata, mubisanzwe bifata icyumweru cyangwa hafi kugirango ukire.

Nkwifurije gukira vuba niba wafashwe n'imbeho!