Iingcebiso zempilo zonyaka |Namhlanje ngaManzi eMvula (Yushui), ngokufika kwentwasahlobo, ukufuma kulandela.Khumbula ezi ngcebiso zempilo

Ngosuku lwesithathu lokubuyela emsebenzini, ngokuhambelana nexesha laManzi eMvula, iofisi izaliswe sisandi sokukhohlela.Amaqondo obushushu aguquguqukayo, atshintshana phakathi kokubanda kunye nobushushu, achaphazela indlela yokuphefumla esesichengeni kwakhona, ekhokelela kuqhaqho kwizifo zokuphefumla.

Le mozulu igxininisa ukubaluleka kokuthintela ukufuma kunye nokulawula i-spleen kunye nesisu.

Ulawulo lokufuma kwiMpilo noKhuseleko

Njengoko imozulu ifudumala, iindawo zangaphakathi ngokuthe ngcembe ziqala ukufumana ukufuma, nto leyo eyandisa umba wokufuma.Ngexesha lemozulu efumileyo, iimpawu zezifo ezinje ngeentlungu ezidibeneyo ze-lumbar kunye nedolo, i-rheumatoid arthritis, i-ankylosing spondylitis, kunye nezifo ezahlukahlukeneyo ezithambileyo ze-rheumatic zidla ngokuphindaphinda okanye zibe mandundu.Ukugcina izithuba zangaphakathi zomile ngokusebenzisa ngokukhawuleza izinto zokufunxa ukufuma, izinto zokukhupha amanzi, okanye iiyunithi zomoya womoya kunokuthintela ifenitshala ukuba ingabi ngunda kwaye iimpahla zingabi manzi kwaye zibande, nto leyo enokukhokelela ekuguleni.Ukugcinwa ngokufanelekileyo kwezinto zokutya ukuthintela ukufuma nako kubalulekile.Ukutya kufuneka kugcinwe efrijini xa kunokwenzeka, iimpahla ezomileyo kufuneka zitywinwe ngokuqinileyo, kwaye kuyacetyiswa ukuba ungeze i-desiccants ekhuselekileyo kwiimveliso zonyango ezivaliweyo.

Yehlisa umthwalo kwisisu sakho ukuze unciphise iGrisi

Ngexesha lonyaka waManzi eMvula, njengoko ukufuma kusanda, ukutya okuninzi okunamafutha kunye nokutya okutyebileyo kunokukhokelela ekumeni kokufuma ngaphakathi nangaphandle, okubangela ngokulula ukudodobala kobende kunye nesisu kunye nokuphazamiseka kwenkqubo yokugaya ukutya.Iimeko ezifana nomkhuhlane wesisu, ukungagayeki, i-gastritis, kunye ne-enteritis zivame ukwenzeka.Abahlobo abadla ngokutya kunye kufuneka banikele ingqalelo ekutyeni imifuno eninzi kunye nokunciphisa ukutya okunamafutha.Ukutya emva kokutya kufuneka kugwenywe, kwaye emva kokutya okunzima, kuyacetyiswa ukuba usele iti yebhali, i-Pu'er tea, okanye i-herbal tea ukunceda ukugaywa kunye nokuvuselela i-spleen.Ukutya kwezidlo ezilandelayo okanye ngosuku olulandelayo kufuneka kugcinwe ukukhanya ukuvumela inkqubo yokwetyisa ukuba iphumle kwaye ilungelelanise, ngaloo ndlela ibuyisela amandla.

Ukuphululwa kwesisu Ukulawula i-spleen kunye noNcedo lokugaya ukutya

Ngexesha lonyaka waManzi emvula, xa abantu bethanda ukuhlala ezindlwini kwaye umsebenzi womzimba uyancipha, ukutya kunokuncipha, okukhokelela ekungakhululeki kwesisu.I-massage ye-abdominal elula inokunceda ukuvuselela i-spleen kunye nesisu kunye nokunceda ukugaya, ukunciphisa iimpawu.Le ndlela yobugcisa ifanelekile kubantu bayo yonke iminyaka kunye nesini.Nantsi indlela yokwenza: Hlikihla izandla zakho ukuze uzifudumeze, emva koko ujikeleze izandla zakho kwaye uzibeke kwisisu sakho kunye nenkaba yakho njengombindi.Hlaba umzimba ngaxesha linye ukusuka ngaphakathi ukuya ngaphandle kwimijikelo engama-36, emva koko unxamnye newotshi ukusuka ngaphandle wenze eminye imijikelo engama-36, nokuba ulele phantsi okanye umile.Kunconywa ukwenza oku kwisiqingatha seyure emva kokutya, kusasa xa uvuka, okanye ngaphambi kokulala.I-massage yesisu ilula kwaye iyasebenza ekukhuseleni nasekuphatheni izifo zesisu kwaye inokufakwa kwiindlela zempilo zemihla ngemihla.

Ngeli xesha lonyaka, kwabo sele bebambe umkhuhlane, into yokuqala ekufuneka yenziwe kukwahlula iimpawu zabo ngokwelizwi kwaye emva koko bajongane nazo ngonyango lokutya:

Ukuba umntu unomkhuhlane kunye neempumlo ezicacileyo, uvakalelo lokubanda, kunye nokukhohlela i-phlegm emhlophe, kufana nokusabela ekubambeni okubandayo emva kokuvezwa ngumoya obandayo.Ngoko ke, ngeli xesha, kubalulekile ukugxotha umoya kunye nokubanda ngokutya ukutya okutshisayo kunye nokufudumala okufana nesuphu yejinja ukugxotha ingqele;kanti ukuba impumlo evuzayo ityheli, ikhatshwa ngumkhuhlane ophezulu kunye nokukhohlela i-phlegm emthubi, ifana nokusabela kubushushu, ngoko kuyacetyiswa ukuba utye ukutya okupholisayo okufana namanzi epepile okanye iti eluhlaza ukunciphisa ubushushu.

Ngokwezibalo zovavanyo, i-95% yengqele yintsholongwane, hayi ibhaktheriya.Yaye ngokusekelwe kulwazi lwangoku lwezamayeza, enoba kumayeza esintu aseTshayina okanye kumayeza aseNtshona, amayeza asebenzayo anokubulala ngokuthe ngqo iintsholongwane akakafunyanwa okwangoku.Ngamanye amazwi, enoba uyawasela amayeza okanye akunjalo, kudla ngokuthatha malunga neveki ukuba uchache.

Ndikunqwenelela ukuba uchache ngokukhawuleza ukuba ubanjwe yingqele!