ʻO Joytech Healthcare Blogs

ʻO ke kau Kalikimaka kahi mele o ka hauʻoli—he manawa no nā ʻahaʻaina ʻoliʻoli, nā papaʻaina piha i nā mea aloha, a me ka hoʻomaha maikaʻi. Eia nō naʻe, i waena o nā haunaele leʻaleʻa o nā meaʻai momona, nā meaʻai ʻē aʻe, nā hana maʻamau, a me ka hauʻoli kiʻekiʻe, hana pinepine kā mākou ʻōnaehana cardiovascular i nā manawa keu. Fo

No nā wahine a me nā kāne he nui i ka huakaʻi i ka makua, ʻo ka ʻimi ʻana i nā ala kūlohelohe e hoʻomaopopo ai i ke ʻano o ke kino he hana nui. ʻO kekahi o nā ʻano hilinaʻi a ʻike ʻike ʻia ʻo ia ka ʻimi ʻana i kāu Basal Body Temperature (BBT)—ka wela hoʻomaha haʻahaʻa o kou kino. Ua like ia me ke aʻo ʻana i ka hoʻolohe ʻana i kahi mālie, d

I kēia ao ʻike olakino, nui ka poʻe i hoʻomohala i ka maʻamau o ka nānā mau ʻana i ko lākou koko. Eia nō naʻe, koho ka hapa nui e ana i ke ao a i ʻole ke ʻano kino ʻole, me ka nānā ʻana i kahi wā koʻikoʻi-ʻo ka pō i ka wā hiamoe. Ua hōʻike mai ka noiʻi lapaʻau i kēlā kokoke

ʻOi aku ka maikaʻi o ka hoʻohana ʻana i ka pulu umauma ma mua o nā mea hana - e pili ana i ka hōʻoluʻolu, ka hana maʻamau, a me ka hoʻomaopopo ʻana i nā mea e pono ai kou kino. Hāʻawi kēia alakaʻi i ʻewalu mau ʻōlelo aʻoaʻo kūpono e pili ana i nā hōʻike e kōkua i nā makuahine hou e hōʻike i ka waiū me ka ʻoluʻolu a me ka maikaʻi.

I ka hāʻule ʻana o nā Temperatures, ʻoi aku ka nui o nā Viruses RiseCooler ma mua o ka hoʻololi ʻana o ke kau - lawe mai ia i nā sniffles, ʻū, a me nā kuni. Ke hoʻonui ka manawa o nā keiki i loko o ka hale, hoʻolaha maʻalahi nā maʻi e like me ke anu, ka maʻi maʻamau, a me ka maʻi lima-wāwae a me ka waha (HFMD).

Introduction He kuleana koʻikoʻi ka nānā ʻana i ke koko pololei i ka ʻike ʻana a me ka mālama ʻana i ka hypertension. No ka hoʻonohonoho ʻana i waho o ke keʻena, ʻelua mau ʻano i manaʻo pinepine ʻia: Ambulatory Blood Pressure Monitoring (ABPM) a me Home Blood Pressure Monitoring (HBPM).

Noho ʻeleu, Noho Palekana i ka HeatSummer ʻo ia ka manawa e hana ai ka poʻe hauʻoli nui i kā lākou mau hana maʻamau i waho—holo kakahiaka, kaʻa paikikala ma nā ala nani, a i ʻole ka hoʻomaʻamaʻa ikaika ma nā wahi ākea. Akā i ka piʻi ʻana o ka mahana a me ka haʻahaʻa, piʻi ka pilikia. ʻO ke koʻikoʻi wela a me ka hypoxia hoʻoikaika kino

Ke hoʻomau nei ka ʻenehana hoʻōla hanu, manaʻo ʻia nā nebulizers e lawelawe i ka nui o nā hihia hoʻohana-mai ka mālama haukapila a hiki i ka hoʻokele maʻi home. ʻOiai ʻike pinepine ʻia nā nebulizer mesh e like me ka nalu hou o ka hana hou, e noho mau nā nebulizers compressor i ka maʻamau o ka ʻoihana.

Hōʻike kēia ʻatikala i nā ʻike i hoʻomākaukau ʻia no ka International Self-Care Day (Iulai 24), kaʻana like me kā mākou poʻe heluhelu ma hope koke o ka hanana. ʻO Iulai 24th ka International Self-Care Day, i hoʻokumu ʻia ma 2011 e ka International Self-Care Foundation. ʻO ka lā—7/24—e hōʻailona ana e hoʻomaʻamaʻa ʻia ka mālama ponoʻī iā 24 mau hola

Ua ʻike paha ʻoe i ka hoʻokuʻu ʻana a me ka hoʻomaha pinepine ʻana i ka hanu ʻana i ka wā hiamoe - kahi kūlana i kapa ʻia ʻo obstructive sleep apnea (OSA) - hiki ke hoʻokiʻekiʻe mālie i ke kahe koko? Hiki i kēia loulou hāmau ke kau i kou puʻuwai,