ʻO ka palekana palekana kauwela: E pale i ka hypoxia & wela wela me ka mea maoli

E noho ikaika, noho palekana i ka wela

ʻO ke kauwela ke kauwela i ka wā e ulu ai nā mea enthustist e lawe i kā lākou hanaʻana, e holo ana i nā ala scenic Akā e like me nā mahana a me nā haʻahaʻa a me ka haʻahaʻa, pēlā e hana ai i nā pilikia. Hiki i ke kaumaha wela a me ka hoʻomaʻamaʻaʻana i ka hypoxia e hoʻohuli koke i kahi hana olakino i loko o kahi kūlana pōʻino.

No ke aha e hoʻohana ai ke kauwela kauwela e lawe i nā pilikia olakino kiʻekiʻe

I ka wā i kū ai ka thermometer ma luna o 32 ° C (90 ° F) a iʻole ka hoʻomehanaʻana i nā'ōnaehana maʻamau o ke kino. Ka lōʻihi a iʻole ka hana ikaikaʻana i kēia mauʻano hiki ke alakaʻi i ka wela wela a iʻole ka wela wela.

ka hopenaʻoi aku kaʻike iʻikeʻia e ka hypoxia ʻO ʻO kēia kuhi hewa o ka oxygen e hōʻeha i ka hanu, ka pōkole o ka hanu, ka momona, a iʻole ka hāʻuleʻana i ka hana. ʻO ka lōʻihi lōʻihi e holo ana, keʻano o ka hoʻomaʻamaʻaʻana, a iʻole nā hana momona kiʻekiʻe i loko o ka wā wela eʻoi aku ka nui.

Nā Manaʻo Pono e hōʻemi i ka pilikia i ka wā o ke kauwela kauwela

1 ​E koho i nā kakahiaka kakahiaka mua a iʻole ma hope o ka lā.
2. Hydrate hoʻolālā - e inu i nā mea liʻiliʻi liʻiliʻi, nā papa liʻiliʻi o ka wai (ma kahi o 150 ml i kēlā me kēia manawa). No kaʻaihue nui, hoʻohui i nā electrolytes a iʻole ka wai paʻakai.
3 ​ 4. Hoʻoponopono
kāu hana i Inā hele i waho, nā kāleka kāleka me ke aʻoʻana i keʻano o ka paleʻana, a mahana mau a mālie a maloʻo hoʻi.
Eʻike i nā hōʻailona hōʻike 5. E ho'ōki koke, hoʻomaha i kahi manawa kūpono, a me keʻano hou.

Pehea ka nānāʻana o ka mea pono o ka oxygen

I ka wā o ke kauwela kauwela, nānā i kāu Spo-Couration Stute Stute) a me ka nui o ka nui o ka hanaʻana i ka hoʻokūkū hana. Hāʻawi kahi mea pāʻani i ka oximeter e hāʻawi koke i ka manaʻo e pehea e hōʻike ai kou kino e pili ana iāʻoe, ke kōkuaʻana iāʻoe:

• Eʻike i nā hōʻailona mua o ka oxyngen deficit

• Hoʻoponopono i ka ikaika i nā palena palekana

• Mālama i ka ho'ōlaʻana ma hope o ka hoʻomaʻamaʻaʻana

ʻO ka hauʻoli i ka oximeters pulse

I kaʻoliʻoli o ke ola olakino ,ʻo mākou ʻO lekini nā

Nā Kūlana Nui:
✔ CEB MDR i hōʻoiaʻia no ka heluʻana
o
ka
mākeke
holoʻokoʻa

Inā paha he mea hana pāʻaniʻo ia,ʻo ka mea nona ka haleʻaina, a iʻole nā mea kūʻai aku ma keʻano he mea kūʻai aku i keʻano o nā mea kūʻai aku.

Hoa me ka hauʻoli e lawe mai i ka innovative, maikaʻi loa-fualfied e nānā i nā hopena i kāu mākeke.
Kāhea iā mākou e kūkākūkā i nā kohoʻole, e noi i nā huahana huahana, aʻimi i nā manawa hana hana.