Dis atikul de sho di insayt dɛn we dɛn dɔn pripia fɔ di intanashɔnal de fɔ kia fɔ dɛnsɛf (Julay 24), we dɛn sheb wit wi rida dɛn jɔs afta di ivent.
Julay 24 na intanashɔnal sɛlf-keya de, we di Intanɛshɔnal Sɛlf-Kɛr Fɔdayshɔn bin mek insay 2011. Di de—7/24—simboliz da sɛlf-kɛr de fɔ praktis 24 awa ɛvride, 7 dez insay di wik. As ɛvride layf de gro mɔ ɛn mɔ kwik kwik wan, dis mɛsej rili impɔtant pas ɛni ɔda tɛm. Insay dis wɔl usay di wɛlbɔdi biznɛs sistɛm dɛn de ɔnda strɛs ɛn di kɔndishɔn dɛn we dɛn kin ebul fɔ avɔyd de go ɔp, dɛn nɔ go ebul fɔ tɔk bɔt di impɔtant tin fɔ tek chaj fɔ in yon wɛlbɔdi.
Mɔdan layf stayl chalenj dɛn na wɛlbɔdi biznɛs .
Di layf we pipul dɛn de liv tide—we dɛn mak wit lɔng tɛm fɔ sidɔm, di we aw dɛn nɔ de it fayn, di strɛs we de go ɔp, di we aw pɔsin nɔ de slip, ɛn di we aw i de sho insɛf pasmak—de ɛp fɔ mek i nɔ gɛt wan saylent epidemik fɔ wɛlbɔdi prɔblɛm dɛn we pɔsin kin ebul fɔ avɔyd. Frɔm haypatɛyshɔn ɛn fat to wɔri ɛn respiratɔri ishu dɛm, wi de witnɛs di kɔnsikuns dɛm wae kin kam wae pɔrsin nɔr de kia fɔ in yone wɛl bɔdi.
Lak fɔ gɛt fizikal aktiviti bikɔs ɔf wok we de go bifo pan di dɛsk
Di it we dɛn de it ɛn di we aw dɛn de it ɛn di we aw dɛn de du am pasmak it .
Ay levul fɔ strɛs we gɛt fɔ du wit wok ɛn bɔn ɔt .
Dɛn layf stayl tin ya kin kɔmpawnd ova tɛm, we kin mek dɛn gɛt kɔndishɔn lɛk ay blɔd prɛshɔn, tin dɛn we de mek pɔsin nɔ ebul fɔ blo fayn, ɛn ivin di at we nɔ de kɔmɔt na di at. If dɛn nɔ de wach dɛn ɔltɛm ɔ dɛn nɔ de no dɛn kwik kwik wan, bɔku tɛm dɛn prɔblɛm dɛn ya nɔ kin notis dɛn—te dɛn go ɔp. Na dat mek fɔ kia fɔ yusɛf nɔr jɔs de bi wɛl bɔdi tren — na nesisiti.
Wetin mek fɔ kia fɔ yusɛf impɔtant pas aw yu bin de du trade .
Self-care tide na fɔ bi proactive. I go fayn fɔ mek yu gɛt mɛdikal chɛk-ap ɛvri mɔnt ɔltɛm, i go fayn fɔ wach yu wɛlbɔdi ɛn mek yu gɛt wɛlbɔdi rɛkɔd we yu kin gɛt ɛni tɛm. Bɔt, dis izi fɔ tɔk pas fɔ du. Insay di kayn we aw pipul dɛn kin liv dɛn layf, i nɔ kin izi fɔ mek pipul dɛn fɛn tɛm bifo tɛm fɔ buk wan mɛdikal chɛk-ap ɛvri mɔnt. Dɔn bak, di kɔst we i kin gɛda fɔ lɔng tɛm nɔto smɔl tin.
Na de di mɛdikal divays dɛn we dɛn kin yuz na os kin ple wan impɔtant pat, we kin alaw ɛnibɔdi fɔ intagret simpul yet pawaful wɛlbɔdi monitarin abit dɛn insay ɛvride layf.
Wit di sɔpɔt fɔ di mɔdan mɛdikal divays dɛn, di wan dɛn we de yuz am kin naw wach di men wɛlbɔdi indikɛtɔ dɛn fayn fayn wan na os:
Blɔd Prɛshɔn — fɔ Hypertension Risk Management
Bodi temperechur — fɔ infekshɔn skrinin .
SPO2 (Oxygen Saturation) — I impɔtant fɔ mek yu blo fayn fayn wan
ECG — Fɔ no di aritmi ɛn di at we nɔ de kɔmɔt na di at .
Di JoyTech aprɔch fɔ ɛvride sɛlf-keya .
Na Joytech Healthcare, wi de divεlכp intuitiv, klinikli rilibul divays dεm we de εp fכ εvride sεlf-monitoring. Wi pɔtfolio inklud:
