Ikofu inokubonelela ngokhuseleko ngokuchasene:
• Isifo sikaParkinson.
• Uhlobo lwe-2 yeswekile.
• Isifo sesibindi, kuquka nomhlaza wesibindi.
• Ukuhlaselwa yintliziyo kunye nestroke.
Umntu omdala oqhelekileyo e-US usela malunga neekomityi ezimbini ze-ounce zekofu ezi-8 ngosuku, ezinokuqulatha malunga ne-280 milligrams ye-caffeine.Kwabaninzi abancinci, abadala abasempilweni, icaffeine ayibonakali ichaphazela amanqanaba eswekile yegazi.Ngokomyinge, ukuba ne-400 milligrams ye-caffeine ngosuku kubonakala kukhuselekile.Nangona kunjalo, i-caffeine ichaphazela wonke umntu ngendlela eyahlukileyo.
Kumntu osele enesifo seswekile, iziphumo zecaffeine kwisenzo se-insulin zinokudityaniswa namanqanaba aphezulu okanye asezantsi eswekile yegazi.Kwabanye abantu abanesifo seswekile, malunga ne-200 milligrams ye-caffeine - elilingana nenye ukuya kwii-8-ounce iikomityi zekofu emnyama ephuhliweyo - inokubangela oku.
Ukuba unesifo seswekile okanye uyasokola ukulawula amanqanaba eswekile yegazi, ukunciphisa umthamo we-caffeine ekutyeni kwakho kunokuba luncedo.
Kukwanjalo nangefuthe le-caffeine kuxinzelelo lwegazi.Impendulo yoxinzelelo lwegazi kwi-caffeine iyahluka kumntu nomntu.I-caffeine inokubangela ukonyuka okufutshane kodwa okumangalisayo kwimpilo yakho uxinzelelo lwegazi , nokuba awunalo uxinzelelo lwegazi oluphezulu.Akukacaci ukuba yintoni ebangela olu xinzelelo lwegazi.
Abanye abaphandi bakholelwa ukuba icaffeine inokuthintela ihomoni enceda ukugcina imithambo yakho yande.Abanye bacinga ukuba icaffeine ibangela ukuba amadlala akho eadrenal akhuphe iadrenaline eninzi, nto leyo ebangela ukuba uxinzelelo lwegazi lunyuke.
Abanye abantu abasela rhoqo iziselo ezinecaffeine banoxinzelelo lwegazi oluphezulu lwemihla ngemihla kunabo bangaseliyo.Abanye abasela rhoqo iziselo ezinecaffeine baba nokumelana necaffeine.Ngenxa yoko, i-caffeine ayinayo impembelelo yexesha elide kuxinzelelo lwegazi.
Ukuba unoxinzelelo lwegazi oluphezulu, buza uchwepheshe wakho wezempilo ukuba kufuneka unciphise okanye uyeke ukusela iziselo ezinecaffeine.
I-Food and Drug Administration ithi i-400 milligrams ngosuku lwe-caffeine ikhuselekile ngokubanzi kubantu abaninzi.Nangona kunjalo, ukuba unenkxalabo malunga nefuthe le-caffeine kuxinzelelo lwegazi lakho, zama ukunciphisa inani le-caffeine oyiselayo ukuya kwii-milligrams ezingama-200 ngosuku - malunga nesixa esifanayo njengoko siqhelekile kwiikomityi ezimbini ze-ounce zekofu emnyama.
Gcina ukhumbule ukuba isixa se-caffeine kwikofu, iziselo zamandla kunye nezinye iziselo ziyahluka ngophawu kunye nendlela yokulungiselela.
Kwakhona, ukuba unoxinzelelo lwegazi oluphezulu, thintela i-caffeine ngokukhawuleza phambi kwemisebenzi eyandisa ngokwemvelo uxinzelelo lwegazi lwakho, njengokwenza umthambo okanye ukusebenza nzima.Oku kubaluleke ngakumbi ukuba ungaphandle kwaye uyazibhokoxa.
Ukubona ukuba i-caffeine inokunyusa uxinzelelo lwegazi, jonga yakho Uxinzelelo lwegazi ngaphambi kokuba usele ikomityi yekofu okanye esinye isiselo esinecaffeine uze uphinde kwakhona kwimizuzu engama-30 ukuya kweli-120 emva koko.Ukuba uxinzelelo lwegazi lwakho lonyuka ngamanqaku angama-5 ukuya kwayi-10, unokuba nobuntununtunu kwisakhono secaffeine sokunyusa uxinzelelo lwegazi.
Gcina ukhumbula ukuba umxholo we-caffeine wekomityi yekofu okanye iti unokwahluka kancinci.Izinto ezifana nokucutshungulwa kunye nexesha lokuphuza lichaphazela izinga le-caffeine.Kungcono ukujonga isiselo sakho - nokuba yikofu okanye esinye isiselo - ukufumana ingqiqo malunga nokuba ingakanani i-caffeine.
Eyona ndlela ilungileyo yokunciphisa i-caffeine kukwenza oko ngokuthe ngcembe kwiintsuku ezininzi ukuya kwiveki ukunqanda intloko ebuhlungu.Kodwa jonga kabini nawaphi na amayeza onokuwathatha, njengoko amanye amayeza abandayo enziwa ngecaffeine.Oku kuqhelekileyo kumayeza entloko.
