World Environment Day: Cardiovascular leh Respiratory Health-a a nghawng dan
Kum tin June 5th-a hman thin World Environment Day hi kan chhehvel thilsiam pawimawhzia leh humhalh tura thawhhona tha tak neih a tulzia hriat nawn tirna pawimawh tak a ni. Hemi ni hian a ngaih pawimawh ber chu boruak chungchanga thil awmte pholan leh thil tih dan nghet tak tihhmasawn a nih laiin, boruak hriselna leh mihring hriselna inzawmna thuk tak hriatthiam a pawimawh hle bawk a, a bik takin rilru leh thawkna lama hriselna kawngah te pawh a pawimawh hle. He thuziak hian boruak thilin heng hriselna lam thilte a nghawng dan a zirchiang a, boruak inthlak danglamna karah kan hriselna enkawl leh humhalh a pawimawhzia a tarlang bawk.
Environment leh Hriselna Inzawmna
Kan chenna boruak hian kan hriselnaah nghawng a nei nghal vek a ni. Thli thianghlim, tui leh leilung hi kan hriselna atana pawimawh tak a ni a, chutih laiin boruak bawlhhlawh leh boruak chhiatna hian hriselna atana hlauhawmna nasa tak a thlen thung. Kan thawk boruak quality, kan tui in leh kan ei leh in te hi boruak dinhmunin a nghawng vek a, chu chuan kan taksa hnathawh leh hriselna zawng zawng a nghawng a ni.
Thli bawlhhlawh leh thawkna hriselna
Khawvel pumah boruak bawlhhlawh hi boruak hriselna atana hlauhawm ber pakhat a ni. Pollutants, particulate matter (PM), nitrogen dioxide (NO2), sulfur dioxide (SO2), leh ozone (O3) te hi thawkna kawng thuk takah a lut thei a, nghawng tha lo hrang hrang a thlen thei a ni. Hun rei tak chhunga heng boruak bawlhhlawh te hi a awm chuan thawkna lama natna khirh tak tak, asthma, chronic obstructive pulmonary disease (COPD), leh lung cancer te nen a inzawm a ni.
· Asthma : Airborne pollutants hian Asthma attack a thlen thei a, symptoms a tizual thei bawk. Particulate matter, a bik takin PM2.5 hian thawkna kawng a ti na thei a, inflammation leh heightened sensitivity a thlen thei a ni.
· Chronic Obstructive Pulmonary Disease (COPD) : Hun rei tak chhung boruak bawlhhlawh, zuk leh hmuam meikhu, industrial emission, leh lirthei atanga chhuak, leh lirthei atanga chhuak te a awm chuan thawkna kawng a ti na rei thei hle a, COPD a thlen thei a ni.
· Lung Cancer : Thil bawlhhlawh thenkhat, traffic emission-a awm polycyclic aromatic hydrocarbons (PAHs) te hi cancer thlentu an ni a, lung cancer vei theihna a tipung thei a ni.
Cardiovascular Health leh Environment lam thilte
Cardiovascular health pawh hi environment dinhmun hian nasa takin a nghawng a ni. Zirna hrang hrangah boruak bawlhhlawh hian lung a nghawng mai bakah thinlung leh thisen kalna kawngah nghawng na tak a nei tih hmuhchhuah a ni.
· Heart Attacks leh Strokes : Thisenah fine particulate matter (PM2.5) a lut thei a, inflammation leh oxidative stress a thlen thei a, hei hi cardiovascular events heart attack leh stroke te hmahruaitu a ni.
· Hypertension : Air pollution-a rei tak awm hi thisen sang sang nen a inzawm a ni. Pollutants hian thisen kalna kawng a tikhawlo thei a, thinlunga hnathawh tur a tipung a, hypertension a thlen thei bawk.
· Atherosclerosis : Air pollution hian atherosclerosis process a ti chak a, thisen kalna kawng hrang hrangah plaque a awm a, chu chuan coronary artery disease leh cardiovascular condition dang a thlen thei a ni.
Hriselna enkawlna pawimawhzia
Environment factors hian thawkna leh rilru lam hriselna a nghawng nasa hle tih ngaihtuah hian hriselna enkawlna hi ngaih pawimawh hmasak a pawimawh hle. Check-up leh screening neih fo hian natna chhinchhiahna hmasa ber hriatchhuahna kawngah a pui thei a, a hun taka hmalakna pawh a awlsam phah thei bawk.
· Respiratory Health Monitoring : Pulmonary function test (PFTs), spirometry ang chi te hian lung hnathawh dan a zirchiang thei a, asthma leh COPD ang chi natna te chu a hmain a hriat theih a ni. Thli quality enfiah leh boruak bawlhhlawh laka invenna tihtlem hian thawkna hriselna enkawlna kawngah pawh a pui thei bawk. Tin, . nebulizers hian thawkna hriselnaah hmun pawimawh tak a chang a, damdawi chu lungah direct-in mist tha tak angin a thlen a, chu chuan natna lanchhuahna atanga chhanchhuahna rang leh tangkai tak a siamsak a ni. Asthma leh COPD vei mimal tan chuan an hlawkpui hle a, damdawi thuk zawka inhnim a awlsam a, thawk a ti tha a, lung hnathawh zawng zawng a tichak bawk.
· Lung leh thisen kalna hriselna enfiah : Regular thisen sang check , cholesterol level, leh heart rate monitoring te hi rilru leh thisen zam natna venna leh enkawlna kawngah a pawimawh hle. Environment factors leh a nghawng hriatna hian risk tihziaawmna turin nunphung thlan dan tur a kaihruai thei a ni.
Khawvel Environment Ni: Thiltih tura kohna
World Environment Day hi boruak leh mihring hriselna inzawmna thuk tak chungchangah mipui hriattirna hmun pawimawh tak a ni. Mimal, khawtlang leh sorkarte tan kan planet leh kan hamthatna humhim thei tur thil tih dan nghet tak tak kalpui tura kohna a ni.
· Policy Advocacy : Pollution tihtlem, renewable energy tihhmasawn, leh natural resources humhalh tumna policy leh regulation te thlawp.
Tawpna
World Environment Day lawmna hi thilsiam ngaihhlutna mai ni lovin kan boruakin kan hriselna, a bik takin kan thawkna leh rilru lam system-a nghawng thui tak a neihte hriatchhuahna a ni. He inzawmna hi hriatthiam a, kan hriselna enkawl leh humhalh tura hmalakna hmasa ber kan neih hian planet hrisel zawk leh mihring hrisel zawk siam turin kan thawhhlawk thei a ni. He ni hi nun nghet neih a pawimawhzia leh kan hmalam hun humhalh tura thawhhona tha tak neih a tulzia hriat nawn tirtu ni rawh se.
World Environment Day thlarau hi pawmin, keimahni leh nakin lawka kan thlahte tan khawvel thianghlim zawk, hrisel zawk siam turin kan thawk thei a ni.
