Tsiku la Dziko: Zimakhudzanso thanzi la mtima komanso kupuma

Tsiku la Dziko: Zimakhudzanso thanzi la mtima komanso kupuma

Tsiku la Dziko Lapansi, lomwe limakondwere pachaka pa Juni 5th, ndi chikumbutso cha pivotal chakufunika kwa chikhalidwe chathu komanso kufunika koti tiwateteze. Ngakhale cholinga chachikulu cha tsikuli ndikuwonetsa zochitika zachilengedwe komanso kulimbikitsa kulumikizana kwakukulu pakati pa thanzi komanso thanzi la anthu, makamaka m'malo a mtima komanso kupuma. Nkhaniyi imakhudza momwe chilengedwe zimathandizira mbali izi zathanzi komanso zimatsimikizira kufunika kowunikira ndikuteteza thanzi lathu m'malingaliro a chilengedwe.

Kulumikizana pakati pa malo ndi thanzi

Malo omwe tikukhalamowa amakhudza kwambiri thanzi lathu. Mpweya woyera, madzi, ndi dothi lofunika kwambiri kuti wathu, ngakhale kuwonongeka ndi kuwonongeka kwa chilengedwe kukhala zoopsa zazikulu zaumoyo. Mulingo wa mpweya womwe timapuma, madzi omwe timamwa, ndi chakudya chomwe timadya onse amatengera machitidwe athu, zomwe zimakhudzanso thupi lathu komanso thanzi lathu.

Kuwonongeka kwa mpweya ndi kupuma kwabwino

Kuwonongeka kwa mpweya ndi imodzi mwazinthu zofunikira kwambiri zachilengedwe padziko lonse lapansi. Zowopsa monga tinthu Kuzindikira kwa nthawi yayitali kuti zodetsa izi zimalumikizidwa ndi matenda opumira monga mphumu, matenda a m'mapapo a m'mapapo a m'mapapo.

Assamu  : Kuipitsa mpweya: Tigawo tati tinthu tating'onoting'ono, makamaka PM2.5, imatha kukhumudwa ndi misewu, zomwe zimapangitsa kuti zikhaletu zotupa komanso chidwi chachikulu.

Matenda  a m'mapapo a m'mapapo a m'mapapo motero : Kuonekera kwa nthawi yayitali: Kutulutsa kwa nthawi yayitali ngati fodya, mpweya, komanso mafinya, komanso madzi otupa amatha kuchititsa kuti pakhale ndege.

Khansa  ya khansa yoyipayi : ena oipitsa, monga polycyccy ormonatic hydrocarbons (Pahs) opezeka pamsewu, ndi carcinogenic ndipo amatha kuonjezera chiopsezo cha khansa yam'mapapo.

Mkulu wazamoyo komanso zachilengedwe

Thanzi la mtima limathandizidwanso kwambiri ndi zochitika zachilengedwe. Kafukufuku wasonyeza kuti kuwonongeka kwa mpweya sikungokhudza mapapu komanso kumadzetsanso pamtima komanso mitsempha yamagazi.

:  Kuukira ndi zingwe: Strokes Nkhani yabwino kwambiri (PM2.5) imatha kulowa magazi (PM2.5) imatha kulowa m'magazi, zomwe zimayambitsa matenda a mtima monga mtima.

Kuzindikira  kwamphamvu kuwonongeka kwa mpweya kumagwirizana ndi kuthamanga kwa magazi. Zowonongeka zimatha kuyambitsa zopyola mitsempha yamagazi, ndikuwonjezera ntchitoyo pamtima ndikutsogolera ku matenda oopsa.

mpweya  Kuwonongeka kwa : Kuwonongeka kwa mpweya kumathandizira njira ya atherosulinosis, zomwe zingayambitse matenda am'mimba, omwe angapangitse matenda ena a Coronascular.

Kufunikira kwa kuwunikira kwaumoyo

Anapatsidwa mphamvu yofunika yachilengedwe yopuma ndi mtima, ndikofunikira kuti muwonetsetse bwino thanzi. Kuyang'ana pafupipafupi ndi zojambula zomwe zitha kuthandiza kuzindikira matenda oyambira ndikuthandizira kulowererapo kwa nthawi yake.

:  Kuwunikira kwa Healsion Health Mayeso a m'mapapo a Pulmon, monga Spimeetry, amatha kuyesa ntchito ya Lung ndikupeza mikhalidwe ngati mphumu ndipo adalandira mwachangu. Kuwunikira mpweya wabwino ndikuchepetsa kukhudzidwa ndi odenongalanti kungathandizenso kusamalira kupuma kwa kupuma. Kuphatikiza apo, Anbulizer amatenga mbali yofunika kwambiri pakupuma mankhwala popereka mankhwala mwachindunji mpaka m'mapapu abwino. Amapindulitsa kwambiri kwa anthu omwe ali ndi mphumu ndipo amalandila, akamathandizira kupuma kwambiri mankhwala, kusintha kupuma, ndi kupititsa patsogolo, ndi kupititsa patsogolo lung.

Colomical  Health Endostring : pafupipafupi Macheka othamanga magazi , kuchuluka kwa kuchuluka kwa cholesterol, ndipo kuwunika kwa mtima wa mtima ndikofunikira popewa ndi kugwiritsa ntchito matenda amtima. Kudziwitsa zachilengedwe ndipo kusokoneza kwawo kumatha kuwongolera zochita za moyo kuti muchepetse ngozi.

Tsiku la Dziko la World: Kuyitanira Kuchita

Tsiku la Dziko Lapansi limakhala nsanja yofunika yodziwitsa za kulumikizana pakati pa chilengedwe komanso thanzi la anthu. Ndikupempha kuti achitirepo kanthu kwa anthu, maboma, ndi maboma kuti azikhala ndi zizolowezi zosakhazikika zomwe zimateteza dziko lathuli komanso moyo wathu.

:  Chitani izi Chepetsani zopereka zanu zanu kuti muipidwe pogwiritsa ntchito mayendedwe a anthu ambiri, kuchepetsa zinyalala, ndikuthandizira zinthu zochezeka.

Kutenga nawo mbali zochitira zinthu zoyeretsa  zakomweko , kubzala mitengo, ndi kampeni yodziwitsa zachilengedwe.

:  Chithandizo Chachikulu Ndondomeko ndi Malamulo Omwe akufuna kuchepetsa kuipitsa, kulimbikitsa mphamvu, komanso kuteteza zachilengedwe.

Mapeto

Chikondwerero cha tsiku lapadziko lonse lapansi sikuti zangothokoza chifukwa chodziwa chilengedwe komanso kumvetsetsa momwe zinthu zathu zimakhudzira thanzi lathu, makamaka kupuma kwathu ndi mtima wathu. Mwa kumvetsetsa kulumikizana uku ndikuchititsa njira zoperekera kuwunikira ndikutchinjiriza thanzi lathu, titha kuthandiza dziko lathanzi komanso kuchuluka kwathanzi. Lolani kuti tsiku lino likhale chikumbutso chakufunika kwa moyo wofooka komanso kufunika koti athe kuteteza tsogolo lathu.

Pokumbatira mzimu wa dziko lonse lapansi, titha kugwirira ntchito yolimbitsa thupi, kwa ife tokha komanso mibadwo yamtsogolo.