Usuku Lomhlaba Wonke: Umthelela wawo empilweni yenhliziyo nempilo yokuphefumula
Usuku Lomhlaba Wonke, lugujwa ngonyaka mnyaka yonke ngoJuni 5, luyisikhumbuzo esibalulekile sokubaluleka kwemvelo yethu ezungezile nesenzo sokuhlangana ukuze siwalondoloze. Ngenkathi ukugxila okuyisisekelo kwalolu suku ukugqamisa izingqinamba zemvelo futhi kuthuthukise izindlela ezizinzile, kubalulekile futhi ukuqonda ukuxhumana okujulile phakathi kwempilo yezemvelo nempilo yabantu. Le ndatshana ingena ekutheni izici zezemvelo zithonya kanjani lezi zici zezempilo futhi zigcizelela ukubaluleka kokuqapha nokuvikela impilo yethu ngokwesimo sezinguquko zemvelo.
Ukuxhumana phakathi kwemvelo nempilo
Imvelo esiphila kuyo inomthelela oqondile empilweni yethu. Umoya ohlanzekile, amanzi, nenhlabathi kubalulekile enhlalakahleni yethu, ngenkathi ukungcoliswa kwemvelo nokuwohloka kwemvelo kufaka ubungozi obukhulu bezempilo. Izinga lomoya esiphefumulayo, amanzi esiwaphuzayo, nokudla esikudlayo konke kuthonywa yizimo zezemvelo, nazo zithinta imisebenzi yethu yomzimba kanye nempilo yonke.
Ukungcoliswa komoya kanye nempilo yokuphefumula
Ukungcoliswa komoya kungenye yezinsongo ezibaluleke kakhulu zempilo yezemvelo emhlabeni jikelele. Ukungcola okufana nentokazi (PM), i-nitrogen dioxide (no2), i-sulfur dioxide (i-SULFur dioxide (SO2), ne-Ozone (O3) kungangena ekujuleni kohlelo lokuphefumula, kubangele imiphumela ehlukahlukene. Ukuchayeka isikhathi eside kulokhu kungcola kuhlobene nezifo zokuphefumula ezingamahlalakhona ezinjenge-asthma, isifo esingama-pulmonary esingama-pulmonary (Copd), nomdlavuza wamaphaphu.
· Sosthma : Ukungcola komoya kungadala ukuhlaselwa kwesifuba somoya nokukhulisa izimpawu. Indaba yokubabaza, ikakhulukazi i-PM2.5, ingacasula imigwaqo yomoya, okuholela ekuvuvukeni nasekuthuthukiseni uzwela.
sokwehla Isifo esingama-pulmonary )
Umdlavuza we-Lung : Ukungcola okuthile, okufana ne-polycyclic aromatic hydrocarbons (ama-pahs) atholakala ekuphumeni komgwaqo, ama-carcinogenic futhi angakhulisa ubungozi bomdlavuza wamaphaphu.
Impilo yenhliziyo kanye nezici zezemvelo
Impilo yenhliziyo nayo ithonywa kakhulu yizimo zemvelo. Ucwaningo luye lwabonisa ukuthi ukungcoliswa komoya akugcini nje ngokuthi kuthinta amaphaphu kodwa futhi kube nokuphinduka okukhulu enhliziyweni nasemithanjeni yegazi.
Ukuhlaselwa kwenhliziyo kanye nemivimbo : Udaba olunenhlambana (PM2.5) lungangena egazini, luholele ekuvuvukeni nasekucindezelekeni kwe-oxidation, okungokwedlule ezenzakalweni zezinhliziyo ezinjengokuhlaselwa yinhliziyo kanye nemivimbo.
· Hypertension : Ukuchayeka kwamangapheli ukungcoliswa komoya kuhlotshaniswa nomfutho wegazi ophakanyisiwe. Ukungcola kungadala ukuthi inqwaba yemithambo yegazi, yandisa umthwalo enhliziyweni futhi iholele kumfutho wegazi ophakeme.
· Aroutherosis : Ukungcoliswa komoya kusheshisa inqubo ye-atherossteosis, ukwakhiwa kwe-plaque emithanjeni yemithambo yegazi, okungaholela esigangeni se-artery se-coronary nezinye izimo zenhliziyo.
Ukubaluleka kokuqapha impilo
Njengoba kunikezwe umthelela omkhulu wezici zezemvelo ngempilo yokuphefumula nenhliziyo yenhliziyo, kubalulekile ukufaka kuqala ukuqapha kwezempilo. Ukuhlolwa okujwayelekile kanye nokuhlolwa kungasiza ekutholeni izimpawu zokuqala zezifo futhi kube lula ukungenelela okufika ngesikhathi.
· Ukuphakanyiswa kokuqapha impilo : Ukuhlolwa komsebenzi we-pulmonary (ama-PFTS), njenge-sporometry, kungahlola umsebenzi wamaphaphu futhi kutholwe izimo ezinjenge-asthma neCopd kusenesikhathi. Ukuqapha ikhwalithi yomoya nokunciphisa ukubonwa kokungcoliswa kwabantu kungasiza nokuphatha impilo yokuphefumula. Ngokwengeziwe, Ama-nebulizers adlala indima ebalulekile empilweni yokuphefumula ngokuletha umuthi ngqo emaphashini ngendlela yenkungu enhle, eqinisekisa impumuzo esheshayo nephumelelayo evela ezimpawuni. Zizinzuzo ikakhulukazi kubantu abane-asthma neCopd, njengoba bezungeza ukuphefumula okujulile kwemithi, bathuthukise ukuphefumula, futhi bathuthukise umsebenzi wamaphaphu ophelele.
· Cardiovacular Health Monitoring : ejwayelekile Ukuhlolwa kwengcindezi yegazi , amazinga we-cholesterol, nokuqapha ukushaya kwenhliziyo kubalulekile ekuvikeleni nasekuphatheni izifo zenhliziyo. Ukuqwashisa ngezici zezemvelo kanye nomthelela wazo kungaqondisa ukukhetha kwendlela yokuphila ukuze kuncishiswe ubungozi.
Usuku Lomhlaba Wonke: Ucingo olusenzo
Usuku Lomhlaba Wonke lusebenza njengengxenyekazi ebalulekile yokuqwashisa ngesixhumanisi esiyinkimbinkimbi phakathi kwempilo yezemvelo neyomuntu. Kungukubizwa kwesenzo sabantu, imiphakathi kanye nohulumeni ukuthi basebenzise imikhuba esimeme evikela umhlaba wethu kanye nenhlala-kahle yethu.
: Isenzo Somuntu ngamunye Yehlisa iminikelo yomuntu siqu ekungcoleni ngokusebenzisa izinto zokuhamba zomphakathi, ukunciphisa imfucuza, nokusekela imikhiqizo enobungane ye-eco-friendly.
: Ukuzibandakanya Komphakathi Bamba iqhaza emisebenzini yokuhlanza indawo yasendaweni, ukutshala isihlahla, kanye nemikhankaso yokuqwashisa ukuthuthukisa izimo zemvelo zasendaweni.
Ukumelana Nenqubomgomo Yenqubomgomo : Izinqubomgomo zokusekela kanye nemigomo ehlose ukunciphisa ukungcoliswa, ukuthuthukisa amandla avuselelekayo, futhi kuvikelekelele izinsiza zemvelo.
Ukugcina
Ukugujwa kosuku lwemvelo yezwe akukona nje mayelana nokwazisa kwemvelo kepha nokubona nomthelela omkhulu ukuthi imvelo yethu inempilo yethu empilweni yethu, ikakhulukazi izinhlelo zethu zokuphefumula kanye nezinhliziyo. Ngokuqonda lokhu kuxhumana nokuthatha izinyathelo ezisebenzayo zokuqapha nokuvikela impilo yethu, singaba negalelo kwiplanethi enempilo kanye nenani elinempilo. Vumela lolu suku lube yisikhumbuzo sokubaluleka kokuphila okuzinzile kanye nesidingo sesenzo esihlangene sokuvikela ikusasa lethu.
Ngokwamukela umoya wosuku lwemvelo yezwe, singasebenzela izwe lokuhlanza, elinempilo ngokwethu kanye nezizukulwane ezizayo.
