Usuku lwendalo lweHlabathi: Impembelelo yayo kwi-Cardiovascular kunye neMpilo yokuphefumla

Usuku lwendalo lweHlabathi: Impembelelo yayo kwi-Cardiovascular kunye neMpilo yokuphefumla

Usuku lwendalo lweHlabathi, lubhiyozelwe qho ngonyaka nge-5 kaJuni, sisikhumbuzo esibalulekileyo ngokubaluleka kwendawo yethu yendalo kunye nemfuno yesenzo esidibeneyo sokugcina. Ngelixa eyona nto iphambili kugxilwe kulo mhla kukuqaqambisa imiba yokusingqongileyo kunye nokukhuthaza iindlela ezizinzileyo, kubalulekile ukuba uqonde uqhagamshelo lwendalo kunye nempilo yabantu. Eli nqaku lidla ngokufumana indlela izinto zokusingqongileyo ezinefuthe ngayo le miba yezempilo kwaye igxininise ukubaluleka kokubeka iliso nokukhusela impilo yethu kwimeko yotshintsho lwendalo.

Ikhonkco phakathi kokusingqongileyo kunye nezempilo

Imo ehlala kuyo inefuthe ngqo kwimpilo yethu. Umoya ococekileyo, amanzi, kunye nomhlaba ubalulekile kwimpilo-ntle yethu, ngelixa ukungcoliseka kwendalo kunye nokuhlaselwa kwendalo kusengozini enkulu. Umgangatho womoya esiwuphefumlayo, amanzi esisela, nokutya esizisiweyo sonke sempembelelo kwiimeko zokusingqongileyo, ezichaphazela imisebenzi yethu yomzimba kunye nempilo yethu iphela.

Ungcoliseko lomoya kunye nempilo yokuphefumla

Ungcoliseko lomoya yenye yezona zinto zibalulekileyo zempilo kwihlabathi liphela. I-Pillbaints ezinje ngeMicimbi yamaNtetho (PM), i-nitrogen diokside (i-no2), i-Sulfur Dioxide (i-Sulfur Dioxide (i-Sulfur Dioxide (i-SULDFUR DiOXID (i-SUL2), kwaye i-ozone (o3) inokungena ngaphakathi kwenkqubo yokuphefumla, ibangela uluhlu lwemiphumo emibi. Ukuvezwa kwexesha elide kwezi zinto zingcolisekileyo zinxulunyaniswa nezifo zokuphelisa ezinganyangekiyo ezinjengeSoma, isifo esingapheliyo se-pulmonary i-pulmonary (COPD), kunye nomhlaza wemiphunga.

I-  Assathma : Ungcoliseko olunemoya lunokubangela i-Asthma uhlaselo kunye nokwandisa iimpawu. Umcimbi wamathambise, ngakumbi i-PM2.5, inokucaphukisa iindlela zomoya, ezikhokelela ekungcoleni nasekufundeni imvakalelo.

Isifo  esingapheliyo se-pulmonary esinqabileyo (COPD) : Ukuvezwa kwexesha elide kwi-Pillbaact efana nomsi wecuba, ukukhutshwa kwemizi-mveliso, kunye nokupheliswa kwezithuthi kunokubangela uCopu.

Umhlaza  othile : Iingcongconi ezithile, ezinjenge-Polycyclic Hydrocarbons (Pahs) ezifumaneka kwi-Ekhssions yeTrafikhi, yi-carcinogenic kwaye yonyusa umngcipheko wokonyusa umhlaza wemiphunga.

I-Cardiovascular impilo kunye nezinto zokusingqongileyo

Impilo yentliziyo ichukunyiswe kakhulu ziimeko zokusingqongileyo. Izifundo zibonakalise ukuba ungcoliseko lomoya aluchaphazeli nje imiphunga kodwa ikwanokuphinda kwenziwe ngamandla entliziyweni kunye nemithambo yegazi.

Ukuhlaselwa kwentliziyo  kunye nemivimbo :

I-  hypertured : Ukuvezwa okungapheliyo kungcoliseko lomoya kunxulunyaniswa noxinzelelo lwegazi oluphakamileyo. Abangcolisayo banokubangela ukubamba kwemithambo yegazi, ukwandisa umthwalo entliziyweni kwaye kukhokelela kwi-hyperterension.

I  -Atherosclerosclerosis : Ungcoliseko lomoya lukhawulezisa inkqubo ye-Atherosclerosis, ukwakha kwe-plaque kwimithambo ye-arronary, enokukhokelela kwizifo ze-coronary kunye nezinye iimeko zentliziyo.

Ukubaluleka kokuBekelwa kweMpilo

Ngenxa yempembelelo ebalulekileyo yezinto zokusingqongileyo kwimpilo yokuphefumla nentliziyo, kubalulekile ukubeka esweni kwezempilo. Ukuhlolwa rhoqo kunye nokuhlolwa kunokunceda ekufumaneni iimpawu zakuqala zesifo kunye nokwenza ukuba ungenelelo ngexesha elifanelekileyo.

Uvavanyo  lwezempilo lwezempilo : Ukuvavanywa komsebenzi wePromory (PFTS), njengeSpirometry, unokuvavanya ukusebenza kakuhle kunye nemeko efana ne-asthma kunye ne-PECD kwangoko. Ukubeka iliso kumgangatho womoya kunye nokucutha ukuvezwa kwengcoliseko kunganceda ukulawula impilo yokuphefumla. Ukongeza, I-Neblizers idlala indima ebalulekileyo ekuphefumleni ngokuphefumla ngokuhambisa amayeza ngokuhambisa ngqo kwimiphunga ngendlela yempazamo entle, eqinisekisa ukukhululeka ngokukhawuleza kweempawu. Bayingenelo ngokukhethekileyo kubantu abanoSthma baqengqele, njengoko beququzelela ukuphefumla okunzulu kwamayeza, ukuphucula ukuphefumla, kunye nokuphucula umsebenzi we-Lung.

Ukubek'esweni  kwezempilo kwezempilo : rhoqo Iitsheki zoxinzelelo zegazi , amanqanaba e-cholesterol, kunye nenqanaba lentliziyo iliso libalulekile ekuthinteleni nasekulawuleni izifo zentliziyo. Ukwazisa ngezinto zokusingqongileyo kunye nefuthe lazo kunokukhokela ukhetho lokuphila ukuze kuncitshiswe umngcipheko.

Usuku lwendalo lweHlabathi: Umnxeba ongenayo

USUKU LOKUSETYENZISWA KWELimeko esisebenza njengeqonga elibalulekileyo lokukhulisa ulwazi malunga nekhonkco elintsonkothileyo phakathi kwendalo kunye nempilo yabantu. Kuyifowuni ukuba inyathelo kubantu, uluntu, noorhulumente bathathe inxaxheba kwimikhwa emiziseko ekhusela umhlaba kunye nentlalo-ntle yethu.

Inyathelo  lokuqala : Ukunciphisa igalelo lobuqu kungcoliseko ngokusebenzisa izithuthi zikawonke-wonke, ukunciphisa inkunkuma, kunye nokuxhasa iimveliso ze-Eco-Gos.

:  Ukuzibandakanya kwezorhwebo loluntu thatha inxaxheba kwimisebenzi yokucoca yasekhaya, ukutyala umthi, kunye nemikhankaso yokwazisa ukuphucula iimeko zendalo esingqongileyo.

Inkxaso  -phantsi : Imigaqo-nkqubo yenkxaso kunye nemigaqo ejolise ekunciphiseni ungcoliseko, ukukhuthaza amandla ahlaziyiweyo, nokukhusela ubutyebi bendalo.

Ukuqukumbela

Umbhiyozo woSuku lweNgqongo lweHlabathi alikho nje malunga nokuxabisa indalo kodwa ukwamkela impembelelo enkulu yokuba indawo esihlala kuyo impilo yethu, ngakumbi iinkqubo zethu zokuphefumla kunye nentliziyo. Ngokuqonda oku kuqhagamshelo kunye nokuthatha amanyathelo asebenzayo okubeka esweni nokukhusela impilo yethu, sinokuba negalelo kwiplanethi yezempilo kunye nenani lempilo. Lo mhla makabe sisikhumbuzo sokubaluleka kokuphila ngokuzinzileyo kunye nemfuno yesenzo esidibeneyo ukukhusela ikamva lethu.

Ngokwamkela umoya woSuku lweNdalo ngomhla wehlabathi, sinokusebenza kwisicaka esicocekileyo, emhlabeni esisempilweni kunye nesizukulwana esizayo.