Hat sik stil de bi wan pan de big tin wae de mek pɔrsin day ɔlsay na di wɔl, wae de afɛkt bɔrku pipul dɛm ɔlsay na ɔl di pipul dɛm. Bɔt bɔrku pan de risk factor dɛm wae de kɔntribyut to hat sik kin bi wae dɛn kin ebul fɔ kɔntrol wit kwik ditekshɔn ɛn kɔnsistɛns monitarin. Wan pan di bɛst we fɔ de pan yu at wɛl bɔdi na fɔ yuz wan an blɔd prɛshɔn monita ɔltɛm. Dis tul wae izi fɔ yuz ɛn we yu kin ebul fɔ yuz de gi yu valyu tin dɛm fɔ no bɔt yu kadiɔvaskyuɛl wɛl bɔdi, we de alaw yu fɔ tek proaktiv stɛp fɔ mek yu nɔ gɛt at sik bifo i bi big tin fɔ wɔri bɔt.
Insay dis atikul, wi go fɛn ɔl di impɔtant tin dɛn we de apin we dɛn de wach di blɔd prɛshɔn ɔltɛm, aw i go ɛp fɔ mek di at sik nɔ apin, ɛn di bɛst we fɔ yuz wan an blɔd prɛshɔn monitɔ fayn fayn wan.
Ɔndastand di link bitwin blɔd prɛshɔn ɛn at sik .
Blɔd prɛshɔn na di pawa we dɛn kin yuz fɔ mek blɔd na di wɔl dɛn na di blɔd vesel dɛn na di wɔl. we di blɔd prɛshɔn kin tu ay ɔltɛm, i kin pwɛl di at dɛn, we kin mek dɛn gɛt wan sik we dɛn kɔl haypatɛyshɔn. Bɔku tɛm dɛn kin kɔl haypatɛnshɔn as 'silent killer' bikɔs i nɔ kin prɛzɛnt notis simptom dɛm, bɔt i kin rili inkrisayz di risk fɔ siriɔs kadiɔvaskyuɛl kɔndishɔn lɛk at sik, strok, ɛn kidni fɔl.
Hypertension de put ɛkstra strɛs pan di at ɛn di blɔd vesel, we de mek i at fɔ mek di at nɔ ebul fɔ pɔmp blɔd fayn fayn wan. as tεm de go, dis kin mek di at dεm tik εn stiff, we na wan kכndyushכn we dεn kכl arteriosklerosis, we na wan siknifikant risk fכ di at sik. We yu de wach yu blɔd prɛshɔn ɔltɛm wit wan an blɔd prɛshɔn monita, yu kin no di chenj dɛn we de na yu blɔd prɛshɔn kwik kwik wan ɛn tek akshɔn bifo di kɔndishɔn bigin fɔ impɔtant.
Di impɔtant tin fɔ no kwik kwik wan .
Wan pan di men tin dɛm wae kin mek pɔrsin nɔr gɛt hat sik na fɔ no kwik kwik wan. Una yuz wan ɔltɛm fɔ wan . Di an blɔd prɛshɔn monitɔ kin ɛp fɔ no di abnɔmal blɔd prɛshɔn lɛvɛl, lɛk prɛhaypatɛnshɔn ɔ haypatɛyshɔn, we nɔ kin notis we yu nɔ de chɛk ɔltɛm. Di mɔ yu go no if yu gɛt ay blɔd prɛshɔn, na di mɔ yu go ebul fɔ tek tin dɛn fɔ kɔntrol am, ilɛksɛf na tru di chenj we yu de liv yu layf, di mɛrɛsin, ɔ ɔl tu.
Bɔku tɛm, dɛn kin ebul fɔ kɔntrol di ay blɔd prɛshɔn ɛn ivin chenj am wit simpul chenj dɛn we dɛn kin chenj di we aw dɛn de liv dɛn layf, lɛk:
Di tin dɛn we dɛn kin it fɔ it (ɛgz., fɔ ridyus di it we dɛn kin it na di sɔd, fɔ mek it dɛn we gɛt bɔku potashɔn bɔku bɔku wan)
Ɛksesaiz ɔltɛm (at le 150 minit fɔ mɔdaret-intensity aerobic aktiviti fɔ wan wik)
Stret manejmɛnt tɛknik (yoga, meditashɔn, brith ɛgzampul)
Limit fɔ drink rɔm ɛn lɛf fɔ smok .
We yu de pan tap yu blɔd prɛshɔn, yu kin disayd fɔ du tin dɛn we yu no bɔt yu layf ɛn wok wit di pɔsin we de kia fɔ yu wɛlbɔdi biznɛs fɔ avɔyd di nid fɔ gɛt mɔ tritmɛnt dɛn we go kam wit yu tumara bambay.
Aw wan Arm Blɔd Prɛshɔn Monitɔ de wok .
Wan an blɔd prɛshɔn monitɔ, we dɛn kin kɔl bak ɔpa-am blɔd prɛshɔn kɔf, na divays we dɛn kin yuz fɔ mɛzhɔ di prɛshɔn we di blɔd de gi as i de flɔ tru di at dɛn. Dɛn divays dɛn ya kin kam wit kɔf we kin rap rawnd di ɔpa an, wan pɔmp fɔ mek di kɔf bɔku, ɛn wan gej ɔ dijital displei fɔ rid di rizɔlt dɛn. Di monita de wok bay we i de stɔp fɔ sɔm tɛm di blɔd we de flɔ na di an ɛn smɔl smɔl i de rilis di prɛshɔn, ɛn i de mɛzhɔ di say we di blɔd bigin fɔ flɔ bak.
Nɔ lɛk di wrist ɔ finga blɔd prɛshɔn monita, we nɔ kin rili kɔrɛkt, di an blɔd prɛshɔn monitɔ dɛn kin gi mɔ ridin dɛn we pɔsin kin abop pan, mɔ we dɛn yuz am kɔrɛkt wan. Dɛn kin put di kɔf na di ɔp an na di sem lɛvul we di at de, we kin mek shɔ se dɛn rid mɔ kɔrɛkt wan. Bɔku mɔdan arm blɔd prɛshɔn monitɔ dɛn gɛt bak tin dɛn lɛk mɛmori stɔrɔj, avɛrej bɔku ridin dɛn, ɛn fɔ no di at bit we nɔ de ɔltɛm, we de gi yu wan kɔmprɛhɛnsif we fɔ si yu kadiovaskular wɛlbɔdi.
Di bɛnifit dɛn we pɔsin kin gɛt we i de wach ɔltɛm .
We yu yuz wan an blɔd prɛshɔn monitɔ ɔltɛm, i kin gi sɔm impɔtant bɛnifit dɛn, ɛn ɔl dɛn tin ya kin rili ɛp fɔ mek yu nɔ gɛt at sik:
1. Trak chenj dɛn ova tɛm .
We yu de wach ɔltɛm, dat de mek yu ebul fɔ trak di chenj dɛn we de apin na yu blɔd prɛshɔn as tɛm de go. Dis impɔtant bikɔs di blɔd prɛshɔn kin chenj ɔlsay na di de bikɔs ɔf difrɛn tin dɛn, lɛk fɔ du bɔku tin dɛn na di bɔdi, fɔ gɛt strɛs, ɔ fɔ it. We yu tek bɔku ridin dɛn fɔ sɔm dez ɔ wik, yu kin mek wan patɛn fɔ yu blɔd prɛshɔn tren, ɛp yu ɛn yu wɛlbɔdi biznɛs prɔvayda fɔ mek mɔ kɔrɛkt asɛsmɛnt ɛn ajɔstmɛnt to yu wɛl bɔdi plan.
Fɔ ɛgzampul, if yu notis se yu blɔd prɛshɔn kin go ɔp ɔltɛm, i kin bi se na tɛm fɔ adopt nyu layf stayl strateji ɔ go na yu wɛlbɔdi biznɛs pɔsin fɔ mek dɛn ebul fɔ evaluate am mɔ.
2. Fɔ mek pɔsin in yon wɛlbɔdi strateji .
Una yuz wan ɔltɛm fɔ wan . Arm Blood Pressure Monitor de ɛp yu fɔ ɔndastand aw yu bɔdi de ansa to difrɛn tin dɛn we yu de du ɛn aw yu de biev. Fɔ ɛgzampul, if yu dɔn chenj di it we yu de it, di we aw yu de du ɛksɛrcise, ɔ di mɛrɛsin we yu de tek, fɔ wach aw yu blɔd prɛshɔn kin gi yu kwik kwik wan, dat kin gi yu fidbak wantɛm wantɛm bɔt aw dɛn tin ya kin afɛkt yu at wɛl bɔdi. Dis fidbak na valyu fɔ rifin ɛn pɔrsonaliz yu wɛl bɔdi strateji, fɔ mek shɔ se yu de na di rayt rod fɔ mek yu nɔr gɛt hat sik.
3. Fɔ mek di tritmɛnt kɔmɔt fayn fayn wan .
Fɔ wan wan pipul dɛn we dɛn dɔn ɔlrɛdi no se gɛt ay blɔd prɛshɔn ɔ di wan dɛn we de pan denja fɔ gɛt at sik, fɔ de wach ɔltɛm kin mek di tritmɛnt dɛn wok fayn. We dɛn de gi rial-taym data bɔt aw mɛrɛsin ɔ chenj dɛn na dɛn layf de wok fayn, i de ɛp di wan dɛn we sik ɛn di wan dɛn we de kia fɔ di wɛlbɔdi biznɛs fɔ mek ajɔstmɛnt insay di rayt tɛm. Fɔ ɛgzampul, if yu dɔktɔ tɛl yu fɔ tek mɛrɛsin fɔ mek yu blɔd prɛshɔn go dɔŋ, fɔ rid ɔltɛm kin ɛp fɔ no if di mɛrɛsin we dɛn dɔn gi yu fɔ tek di mɛrɛsin kin wok fayn ɔ if yu ajɔst am.
4. Fɔ no di tɛm dɛn we gɛt ay risk .
Di tin dɛm wae kin mek pɔrsin strɛs, lɛk di wok wae dɛn kin du fɔ woke ɔr di tin dɛm wae kin apun na yu famili, kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. We yu trak yu blɔd prɛshɔn ɔltɛm, yu go ebul fɔ no dɛn tɛm dɛn ya we gɛt ay risk ɛn tek stɛp fɔ manej dɛn. If yu ɔndastand we yu blɔd prɛshɔn kin te fɔ go ɔp, dat kin ɛp yu fɔ put di tin dɛn we yu de du fɔ ridyus di strɛs we yu de gɛt, lɛk fɔ tink gud wan ɔ fɔ mek yu rilaks, dat kin mek yu at ɛn yu blɔd vesel dɛn gɛt bɛtɛ wɛlbɔdi.
5. Kɔnvinɛns ɛn Aksessibiliti .
Nɔ lɛk fɔ go na di dɔktɔ in ɔfis, we kin jɔs apin ɛvri sɔm mɔnt, wan an blɔd prɛshɔn monitɔ kin alaw yu fɔ chɛk yu blɔd prɛshɔn we yu want, na os ɔ ivin we yu de go. Dis kɔvinant de mek shɔ se monitarin kin bi wan ɔltɛm abit, pas fɔ du sɔntin wan wan tɛm. Fɔ wach aw pipul dɛn de wach os rili valyu fɔ di wan dɛn we nɔ ebul fɔ go na dɔktɔ dɛn we dɛn kin pik fɔ go to dɔktɔ ɔltɛm ɔ we de na say dɛn we de fa fawe.
Kɔnkliushɔn: Fɔ gi yusɛf pawa fɔ mek yu nɔ gɛt at sik .
If yu yuz wan an blɔd prɛshɔn monita ɔltɛm, dat kin rili ɛp fɔ mek yu nɔ gɛt at sik. We yu de gi yu di blɔd prɛshɔn we nɔ nɔmal kwik kwik wan, we de gi yu valyu tin dɛn fɔ no bɔt yu wɛlbɔdi, ɛn ɛp yu fɔ kɔntrol di tin dɛn we de mek yu gɛt prɔblɛm fayn fayn wan, dis divays de gi pawa to wan wan pipul dɛn fɔ tek proaktiv stɛp dɛn fɔ mek yu gɛt wɛlbɔdi at.
Fɔ ɔndastand di impɔtant wok we di blɔd prɛshɔn de du na di at wɛlbɔdi biznɛs ɛn yuz wan . Arm blɔd prɛshɔn monitɔ as pat pan wan rɛgyula wɛl bɔdi rutin kin ɛp fɔ mek yu nɔr gɛt lɔng tɛm kadiovaskular ishu dɛm ɛn impruv ɔl di wɛl bɔdi. Wit wan simpul, nɔr-invasiv tul, yu kin gɛt di abiliti fɔ trak yu wɛl bɔdi kɔntinyu ɛn mek infɔmeshɔn wae yu no bɔt wae de kip hat sik na bay. Di ki fɔ hat wɛl bɔdi na fɔ kɔnsistɛns, ɛn wit ɔltɛm monitarin, yu kin mek pɔrsin in yone strateji wae de sɔpɔt lɔng, wɛl bɔdi layf.
