Isifo senhliziyo sihlala singesinye sezimbangela zokufa emhlabeni jikelele, zithinta izigidi zabantu kuwo wonke ama-demographics. Kodwa-ke, izici eziningi zobungozi ezifaka isandla ezifweni zenhliziyo ziyalawuleka ngokutholwa kusenesikhathi nokuqapha okungaguquki. Enye yezindlela eziphumelela kakhulu zokuhlala ngaphezulu kwenhliziyo yakho impilo yakho isebenzisa njalo i-Arm Pressure Monitor. Leli thuluzi elisebenziseka kalula futhi elifinyelelekayo linikeza ukuqonda okubalulekile empilweni yakho yenhliziyo, okuvumela ukuthi uthathe izinyathelo ezisebenzayo ukuvikela isifo senhliziyo ngaphambi kokuba kube yinto ekhathazayo enkulu.
Kulesi sihloko, sizohlola ukubaluleka kokuqapha umfutho wegazi njalo, ukuthi kungasiza kanjani ukuvimba isifo senhliziyo, kanye nemikhuba emihle yokusebenzisa i-arm trust tression aphawula ngempumelelo.
Ukuqonda ukuxhumana phakathi kwengcindezi yegazi nesifo senhliziyo
Umfutho wegazi ubutho obusetshenziselwe igazi ezindongeni zemithambo yegazi. Lapho umfutho wegazi uphakeme kakhulu, kungalimaza imithambo, okuholela esimweni esaziwa ngokuthi umfutho wegazi ophakeme. I-Hypertension ivame ukubizwa ngokuthi yi- 'butlerler ' ngoba kungenzeka ingabonakali izimpawu ezibonakalayo, kepha kukhulisa kakhulu ubungozi bezimo ezinzima zenhliziyo ezinjengesifo senhliziyo, unhlangothi, kanye nokwehluleka kwezinso.
I-Hypertension ibeka ubunzima ongezekile enhliziyweni nasemithanjeni yegazi, okwenza kube nzima ngenhliziyo yokupompa igazi kahle. Ngokuhamba kwesikhathi, lokhu kuholela ekuqineni nasekuqineni kwama-arteries, isimo esibizwa ngokuthi yi-artteriosblerosis, okuyinto ebalulekile yengozi yesifo senhliziyo. Ngokubheka njalo umfutho wegazi lakho ngokuqapha kwengcindezi yegazi, ungabona ushintsho ekucindezelweni kwegazi lakho kusenesikhathi futhi uthathe isenzo ngaphambi kokuba isimo sibe nzima.
Ukubaluleka kokutholwa kusenesikhathi
Enye yezinto ezibalulekile ekuvikeleni isifo senhliziyo kutholwa kusenesikhathi. Ukusetshenziswa njalo kwe I-Arm Pressure Pressure Monitor ingasiza ukuthola amazinga wengcindezi yegazi engajwayelekile, efana ne-prehypension noma umfutho wegazi ophakeme, ongakwazi ukunganakwa ngaphandle kokuhlola okujwayelekile. Ngokushesha lapho uthola umfutho wegazi ophakeme, ngokushesha lapho ungathatha izinyathelo zokulawula, kungaba ngokushintsha kwendlela yokuphila, umuthi, noma womabili.
Ezimweni eziningi, umfutho wegazi ophakeme angalawulwa futhi abuyiselwe emuva ngokushintsha okulula kwendlela yokuphila, njengokuthi:
Ukuthuthuka kokudla (isib. Ukunciphisa ukudla kwe-sodium, ukukhulisa ukudla okucebile kwe-potassium)
Ukuzivocavoca umzimba njalo (okungenani imizuzu eyi-150 yokulinganisela kokuqina komsebenzi we-aerobic ngeviki)
Amasu wokuphathwa kwengcindezi (i-Yoga, Ukuzindla, Ukuzivocavoca Ukuphefumula)
Ukunciphisa ukusetshenziswa kotshwala futhi ukuyeka ukubhema
Ngokuhlala ngaphezulu komfutho wegazi lakho, ungenza izinqumo ezinolwazi mayelana nendlela yakho yokuphila futhi usebenze nomhlinzeki wakho wezokunakekelwa kwempilo ukugwema isidingo sokwelashwa okuhlaselayo ngokuzayo.
Isebenza kanjani ingalo yokucindezela kwe-arl
I-Arm ye-Arm Pressure Monitor, eyaziwa nangokuthi i-top-arm tress tress tression cuff, iyithuluzi elisetshenziselwa ukukala ingcindezi yegazi njengoba igeleza ngemithambo. Lawa madivaysi eza ne-cuff emboza ingalo engenhla, ipompo ukukala i-cuff, negeji noma isibonisi sedijithali ukuze ufunde imiphumela. Umqaphi usebenza ngokumisa okwesikhashana ukugeleza kwegazi engalweni futhi kancane kancane ukhulula ingcindezi, ulinganise iphuzu lapho igazi liqala ukugeleza futhi.
Ngokungafani ne-Wrist noma umfutho wegazi womunwe, okungenzeka okunembe kangako, abaphathi bengcindezi ye-arm baqapha ukunikela ngokufundwa okwethembekile, ikakhulukazi uma kusetshenziswa kahle. I-cuff ibekwa engalweni ephezulu endaweni efanayo nenhliziyo, eqinisekisa ukufundwa okunembile ngokwengeziwe. Abaqaphi abaningi bezingcindezi ze-arm banamuhla bahlome ngezinto ezifana nokugcinwa kwememori, ukufundwa okuningi, nokuthola ukufundwa kwenhliziyo okungekho emthethweni, ukuhlinzeka ngombono ophelele wempilo yakho yenhliziyo.
Izinzuzo zokuqapha njalo
Kusetshenziswa i-Arm Pressure Monitor evame ukuhlinzeka ngezinzuzo ezimbalwa ezibalulekile, konke okudlala indima enkulu ekuvikeleni isifo senhliziyo:
1. Ukulandela Ukulandela Izinguquko Ngokuhamba kwesikhathi
Ukuqapha okujwayelekile kukuvumela ukuthi ulandelele ushintsho ekucindezelweni kwegazi lakho ngokuhamba kwesikhathi. Lokhu kubalulekile ngoba umfutho wegazi uguquguquka kancane usuku lonke ngenxa yezici ezahlukahlukene, njengokuzivocavoca umzimba, amazinga okucindezela, noma ukudla. Ngokuthatha ukufundwa okuningi ngaphezu kwezinsuku noma amasonto, ungasungula iphethini yemifutho yengcindezi yegazi lakho, okusiza wena nomhlinzeki wakho wezokunakekelwa kwempilo enze ukuhlola okunembile kanye nokulungiswa ohlelweni lwakho lwezempilo.
Isibonelo, uma ubona umfutho wegazi lakho njalo ekhuphuka, kungaba yisikhathi sokusebenzisa amasu amasha wokuphila noma vakashela umhlinzeki wakho wezokunakekelwa kwempilo ukuze uthole ukuhlolwa okuthe xaxa.
2. Ukwakha amasu ezempilo ezenzelwe wena
Ukusetshenziswa njalo kwe I-Arm Pressure Pressure Monitor ikusiza ukuqonda ukuthi umzimba wakho uphendula kanjani emisebenzini nasekuziphatheni okuhlukile. Isibonelo, uma usanda wenza izinguquko ekudleni kwakho, inqubo yakho yokuzivocavoca, noma umuthi, ukuqapha umfutho wegazi kungakunika impendulo ngokushesha yokuthi lezi zinto zithinta kanjani impilo yakho yenhliziyo. Le mpendulo ibalulekile ekucoculweni nokwenza ngezifiso isu lakho lezempilo, ukuqinisekisa ukuthi usendleleni efanelekile yokuvimbela isifo senhliziyo.
3. Ukuthuthukisa imiphumela yokwelashwa
Kubantu abathile base bethola umfutho wegazi ophakeme noma labo abasengozini yesifo senhliziyo, ukuqapha njalo kungathuthukisa ukusebenza kwezindlela zokwelashwa. Ngokuhlinzeka ngedatha yesikhathi sangempela yokuthi izinguquko zemithi noma indlela yokuphila kahle zisebenza kanjani, kusiza bobabili iziguli nabahlinzeki bezokunakekelwa kwempilo benza izinguquko ezifika ngesikhathi. Isibonelo, uma udokotela wakho enquma umuthi ukwehlisa umfutho wegazi, ukufundwa okujwayelekile kusiza ekuhlolweni ukuthi umthamo onqunyelwe uyasebenza noma uma kudingeka ushintsho.
4. Ukuhlonza Izikhathi Ezinobungozi obukhulu
Imicimbi ecindezelayo, efana nemikhawulo yomsebenzi noma izindaba zomndeni, ingadala izikhala zesikhashana emfutho yegazi. Ngokulandela umfutho wegazi lakho njalo, ungakhomba lezi zikhathi zobungozi obukhulu futhi uthathe izinyathelo zokuziphatha. Ukuqonda lapho umfutho wegazi lakho ethambisa i-spike kungakusiza ekubekenise kuqala imisebenzi eyehlisa izingcindezi, imikhuba yokucabanga noma izindlela zokuphumula, ezingagcina izinhliziyo zakho nemithambo yegazi ngempilo engcono.
5. Ukusebenziseka lula nokutholakala
Ngokungafani nokuvakashela ehhovisi likadokotela, okungenzeka njalo njalo njalo ezinyangeni ezimbalwa, i-arm Pressure Monitor ikuvumela ukuthi uhlole umfutho wegazi lakho ngokulula kwakho, ekhaya noma usohambeni. Lokhu lula kuqinisekisa ukuthi ukuqapha ukuthi kuwumkhuba ojwayelekile, kunokuba kube nomsebenzi owenziwe ngezikhathi ezithile. Ukuqapha ekhaya kubaluleke kakhulu kubantu abangakwazi ukuya kuma-aphoyintimenti kadokotela avama kakhulu noma abahlala ezindaweni ezikude.
Isiphetho: Nikela amandla ukuvikela isifo senhliziyo
Ukusetshenziswa njalo komqaphi we-arm Pressure Monitor kungasiza kakhulu ekuvinjelweni kwesifo senhliziyo. Ngokunikela ngokutholwa kusenesikhathi kwamazinga wegazi angajwayelekile egazi, ukuhlinzeka ngokuqonda okubalulekile empilweni yakho, futhi kukusize ukuphatha izici zobungozi ngempumelelo, le divayisi inika amandla abantu abanika abantu ukuthi bathathe izinyathelo ezisebenzayo ziye enhliziyweni enempilo.
Ukuqonda indima ebalulekile yomfutho wegazi empilweni yenhliziyo nokusebenzisa i I-Arm Pressure Pressure Monitor njengengxenye yenqubo ejwayelekile yezempilo ingasiza ukuvikela izingqinamba zenhliziyo ende futhi ithuthukise inhlala-kahle. Ngethuluzi elilula, elingahlaseli, uthola amandla okulandela impilo yakho ngokuqhubekayo futhi wenze izinqumo ezinolwazi ezigcina isifo senhliziyo. Isihluthulelo sempilo yenhliziyo singaguquguquki, futhi ngokuqapha okujwayelekile, ungakha isu elenzelwe umuntu osekela impilo ende, enempilo.
