Kusvuta kunokanganisa zvakanyanya hypertension. Mushure mekuputa fodya, kurova kwemoyo kwevarwere vane hypertension kuchawedzera kanokwana ka5-20 paminiti, uye systolic blood pressure ichawedzerawo 10-25mmHg. Kusvuta kwenguva refu uye kusvuta zvakanyanya, ndiko kuti, kusvuta fodya 30-40 pazuva, kunogona kukonzera kuputika kwetsinga diki.
Kusvuta kunonyanya kuoneka kune ropa revanhu usiku, uye kusvuta kwenguva refu kuchawedzera zvakanyanya kuwedzera kweropa usiku. Kukwira kweropa usiku kuchakonzera left ventricular hypertrophy, saka kusvuta hakungokanganisa BP asi kunotungamirirawo kumatambudziko emwoyo. Nei kusvuta kuchikwidza BP? Izvi zvinodaro nekuti fodya ine zvinhu zvakawanda zvinokuvadza, sechikakananda. Nicotine inogona kumutsa tsinga yepakati uye tsinga dzinonzwira tsitsi, uye zvakare kukurudzira adrenal gland kuburitsa huwandu hukuru hwekatecholamine, iyo inogona kukurumidza kurova kwemoyo, kukanganisa tsinga dzeropa, uye kuwedzera BP.
Chidzidzo chevanhu vanoda kusvika 5000 avo vakateverwa kwemakore 14.5 vakawana kuti hypertension yevanhu vepakati-kati uye vakwegura vakanga vasvuta kwenguva yakareba uye vakanga vasvuta vaiva 1.15 uye 1.08 nguva yakakwirira kudarika yevasingasvuti vezera repakati uye vakwegura, maererano. Hongu, chikamu ichi hachina kunyanya kukwirira, saka chidzidzo ichi chinotenda kuti kusvuta ingozi ine mwero yehypertension.
Mukuwedzera, kunewo ruzivo runoratidza kuti varwere vane hypertension vane tsika yekusvuta, nekuda kwekuderera kwekunzwa kune antihypertensive mishonga, antihypertensive kurapwa hakusi nyore kuwana inogutsa kushanda, uye kunyange kuwedzera dosage.
Zvinogona kuonekwa kuti kusvuta kune simba guru kune hypertension.
Nokudaro, avo vane tsika yekusvuta kunyanya kune varwere vane hypertension vanorayirwa kuti vasiye tsika iyi yakaipa nenguva.
Kana usingafungi kuti kusvuta kunokuvadza hutano hwako, unogona kuyera BP yako neyako kumba shandisa blood pressure monitors mushure mekuputa kuratidza maonero ako.
