Ukubhema kunomthelela omkhulu kumfutho wegazi ophakeme. Ngemuva kokubhema ugwayi, izinga lokushaya kwenhliziyo leziguli ezinegazi elinama-hypertentive lizokhuphuka cishe izikhathi ezingama-5 ukuya kwezi-5 ngomzuzu, futhi umfutho wegazi we-systolic uzokhuphuka cishe ngo-10-25mmhg. Isikhathi eside nokubhema okusindayo, okungukuthi, ukubhema ugwayi ongu-30-40 ngosuku, kungadala ukuvela okuqhubekayo kwemithambo emincane.
Ukubhema kusobala ikakhulukazi kumfutho wegazi lomuntu ebusuku, futhi ukubhema isikhathi eside kuzonyusa kakhulu umfutho wegazi ebusuku. Umfutho wegazi ophakanyisiwe ebusuku uzobangela i-hypertrophy ye-ventricular yesobunxele, ngakho-ke ukubhema kungathinta kuphela umfutho wegazi kodwa futhi kuholela ezinkingeni zezinhliziyo. Kungani ukubhema kuphakamisa umfutho wegazi? Lokhu kungenxa yokuthi ugwayi uqukethe izinto eziningi eziyingozi, njenge-nicotine. I-nicotine ingavusa i-central nerve nerve ne-enondlevetic nerve, futhi ivuse indlala ye-adrenal ukukhipha inani elikhulu le-capecholamine, elingasheshisa imithambo yenhliziyo, libambe imithambo yegazi, futhi likhuphule umfutho wegazi.
Ucwaningo lwabantu abacishe babe ngu-5000 abalandelwa iminyaka engu-14,5 bathola ukuthi umfutho wegazi oneminyaka ephakathi nabantu abaneminyaka yobudala obuphakathi nendawo asebebheme kwakungu-1.15 kanye nezikhathi eziyi-1.08 eziphakeme kunalezo ezineminyaka engu-1.15 nakwabadala. Vele, le ngxenye ayiphezulu kakhulu, ngakho-ke lolu cwaningo lukholelwa ukuthi ukubhema kuyisici esisezingeni eliphakeme sobungozi be-hypertension.
Ngaphezu kwalokho, kukhona nemininingwane ekhombisa ukuthi iziguli ezinomfutho wegazi onomkhuba wokubhema, ngenxa yokuzwela okuncishisiwe kuzidakamizwa ezi-antihyTensive, ukwelashwa okungonakali akulula ukuthola impumelelo ekwanelisayo, futhi kufanele akhuphule umthamo.
Kungabonakala ukuthi ukubhema kunomthelela omkhulu kumfutho wegazi ophakeme.
Ngakho-ke, labo abanomkhuba wokubhema ikakhulukazi ezigulini ezinomfutho wegazi ophakeme abelulekwa ukuba bayeke lo mkhuba omubi ngesikhathi.
Uma ungacabangi ukubhema kuyingozi empilweni yakho, ungalinganisa umfutho wegazi lakho Sebenzisa ama-Home Plagget Conssure BOLINGS ngemuva kokubhema ukufakazela umbono wakho.
