Wim reyɛ hyew kɛse, na nnipa nipadua nso resakra, titiriw wɔn mogya mmoroso.
Ayarefo a wɔn mfe akɔ anim pii a wɔwɔ mogya mmoroso taa nya saa nkate yi: wɔn mogya da so ara yɛ kɛse wɔ awɔw bere mu, bere a wɔ awɔw bere a emu yɛ hyew mu no, sɛ wɔde wɔn mogya so tew a, mpɛn pii no, sɛ wɔde toto awɔw bere ho a, na ebinom mpo so tew kodu sɛnea ɛsɛ.
Enti, ayarefo binom a wɔn mogya so tew kura adwene a ɛne sɛ 'wɔbɛyɛ nnuruyɛfo pa wɔ yare tenten akyi' na wofi wɔn pɛ mu tew nnuru so anaasɛ wogyae nnuru a wɔnom wɔ ahohuru bere mu nna a ɛyɛ hyew mu. Ná wonnim sɛ saa adeyɛ yi de asiane ahorow a ɛho hia ba!
Wɔ World Hypertension Day wɔ May 17th no, momma yɛnka sɛnea yɛbɛhwɛ mogya mmoroso so wɔ ahohuru bere mu ho asɛm?
Dɛn nti na mogya mmoroso nkɔ soro na mmom ɛhwe ase wɔ awɔw bere mu da a ɛyɛ hyew?
Yenim sɛ obi mogya mmoroso bo nyɛ den. Da koro mu no, mogya mmoroso taa yɛ kɛse awia sen anadwo, na mogya mmoroso yɛ anɔpa ne anɔpa 8-10, na ɛma mogya no so tew anadwo anadwo anaa anɔpatutuutu. Eyi ne mogya mmoroso nsakrae a ɛba bere ne bere mu no.
Afei nso, nsakrae a ɛba wɔ mogya mmoroso mu wɔ mmere horow mu no, mogya mmoroso a ɛkɔ soro wɔ awɔw bere mu ne mogya a ɛba fam wɔ ahohuru bere mu.
Saa bere yi de, ayarefo a wɔn mogya so tew yɛ adwuma kɛse sen nnipa dodow no ara.
Nea enti a ɛte saa ne sɛ ɔhyew no kɔ soro wɔ awɔw bere mu, efisɛ mogya ntini 'thermal expansion', mogya ntini a ɛwɔ nipadua no mu no trɛw, mogya ntini no a ɛko tia no no so tew, na mogya no so tew sɛnea ɛfata.
Bio nso, wɔ awɔw bere mu no, fifiri pii wɔ hɔ, na nkyene fi nipadua no mu fi fifiri mu ba. Sɛ wɔansan anhyɛ nsu ne electrolytes mu ma wɔ bere a ɛsɛ mu wɔ saa bere yi mu a, ebetumi ama mogya ayɛ kɛse, te sɛ nea ɛma obi ho yɛ hyew, na ɛma mogya no dodow so tew na ɛma mogya no so tew.
Sɛ wo mogya so tew wɔ awɔw bere mu a, wuntumi nnyae nnuru a wonom no sɛnea wopɛ. Esiane sɛ ayarefo a wɔn mogya so atew yɛ soronko wɔ nnipa a wɔte apɔw ho nti, wɔn ntini mu tumi a wɔde yɛ adwuma no yɛ mmerɛw, na wɔn mogya so tew yiye wɔ nneɛma a atwa yɛn ho ahyia ho hyew ho. Sɛ wɔtew nnuru so anaasɛ wogyae a, ɛnyɛ den sɛ wobenya mogya mmoroso a ɛbɛsan aba na ayɛ kɛse, na ɛde nsɛnnennen a emu yɛ den te sɛ koma, amemene, ne asaabo a ɛde nkwa to asiane mu ba.
Nokwarem no, nsonsonoe kɛse wɔ ankorankoro mu wɔ ɔyarefo biara ntam, ne sɛ ebia, dodow ahe, ne nnuru a ɛsɛ sɛ wɔtew mogya mmoroso so, sɛnea mogya mmoroso a wɔhwɛ so aba ne nnuruyɛfo akwankyerɛ te, sen sɛ wobegyina mmere so ayɛ nsakrae ara kwa.
Sɛ yɛbɛka no ɔkwan biara so a, sɛ mogya mmoroso sakra kakra a, mpɛn pii no, ɛho nhia sɛ wɔtew nnuru so. Bere a onipa nipadua no yɛ nsakrae wɔ ɔhyew mu no, mogya mmoroso nso betumi asan ayɛ nea ɛyɛ den;
Sɛ mogya mmoroso so tew kɛse anaasɛ ɛkɔ so tra baabi a ɛba fam a ɛfata a, ɛsɛ sɛ wobisabisa koma ne ntini ho ɔbenfo, na obesusuw ho sɛ obegyina ɔyarefo no mogya mmoroso so asusuw ho sɛ ɔbɛtew nnuru so;
Sɛ mogya so tew bere a wɔatew so akyi a, ɛho hia sɛ wogyae nnuru a ɛko tia mogya mmoroso wɔ oduruyɛfo akwankyerɛ ase. Sɛ wogyae nnuru a, hwɛ wo mogya mmoroso yiye, na sɛ ɛsan ba a, di oduruyɛfo no akwankyerɛ a ɔde ma no akyi sɛ obefi nnuru a wɔde sa yare a ɛma mogya mmoroso ase no akyi.
Afei, wobetumi ahyɛ ɔyarefo biara a ne ho yɛ hyew ho nyansa sɛ onsiesie . Home Fa Mogya Nyarewa Ho Nhwehwɛmu Di Dwuma . Mprempren wɔayɛ mogya mmoroso ho mfiri a wɔde hwɛ mogya mmoroso no sɛnea ɛbɛyɛ a ɛbɛyɛ nea ɛyɛ mmerɛw sɛ wɔde bedi dwuma na wɔayɛ no nyansam wɔ fie. Ɛyɛ asɛm pa nso ma yɛn nnuruyɛfo sɛ wɔbɛhyehyɛ ayaresa nhyehyɛe ahorow.
Joytech blooe pressure monitors yɛ nea wɔatwam wɔ ayaresabea validation ne EU MDR a wɔpene so. Yɛma wo akwaaba na woanya nhwɛsode bi ama sɔhwɛ.
