Mamiriro ekunze ari kuramba achiwedzera kupisa, uye miviri yevanhu iri kuchinjawo, kunyanya BP.
Varwere vakawanda vakwegura vane hypertension vanowanzova nemanzwiro aya: ropa ravo rinoramba rakakwirira panguva yekutonhora kwemamiriro okunze, panguva yekupisa kwezhizha, ropa ravo rinowanzodonha kana richienzaniswa nechando, uye mamwe anotodonha kusvika kune zvakajairika.
Saka, vamwe varwere vane hypertension vanobata pfungwa 'dzekuva vanachiremba vakanaka mushure mekurwara kwenguva refu' uye nekuzvidira kuderedza kana kurega kutora mushonga mumazuva anopisa ezhizha.Vaisaziva kuti kutama uku kune ngozi dzakakura!
Pachiitiko cheWorld Hypertension Day musi wa17 Chivabvu, ngatitaurei nezve nzira yekudzora BP muzhizha?
Sei BP isingakwire asi inowira pazuva rinopisa rezhizha?
Tinoziva kuti blood pressure yemunhu haigadzirike.Pakati pezuva, BP inowanzokwira mukati mezuva kupfuura usiku, neBP yakakwira mangwanani uye 8-10 am, uye kuderera kweBP mukati mehusiku kana mangwanani-ngwanani.Iyi ndiyo circadian rhythm yekuchinja kweBP.
Uyezve, kune mwaka rhythmic shanduko mumazinga eBP, neBP yakakwira munguva yechando uye kuderera kweropa muzhizha.
Panguva ino, varwere vane hypertension vanoita zvakanyanya kudarika huwandu hwevanhu.
Chikonzero chinogona kunge chiri chekuti tembiricha yakakwira muzhizha, nekuti mitsipa yeropa 'kuwedzeredza kwekupisa', tsinga dzeropa mumuviri dzinowedzera, kushomeka kweropa kwemidziyo yeropa kunoderera, uye BP inoderera zvinoenderana.
Uyezve, muzhizha, kune kudikitira kwakawanda, uye munyu unoburitswa kubva mumuviri nedikita.Kana mvura uye electrolytes zvikasadzorerwa panguva yakakodzera panguva ino, zvinogona kukonzera kuiswa kweropa, kungofanana nekutora diuretic, zvichiita kuti kuderera kwehuwandu hweropa uye kuwedzerwa kweropa.
Kana simba rako reropa richidonha munguva yezhizha, haugoni kurega kutora mishonga paunoda.Nekuti varwere vane hypertension vakasiyana nevanhuwo zvavo, kugona kwavo kudzora tsinga kunodzikira, uye BP yavo haina kuenderana nekupisa kwezvakatipoteredza.Kana vakaderedza kana kurega kunwa mishonga vari voga, zviri nyore kuona BP ichidzokororwa uye kuwedzera, zvichikonzera matambudziko akakomba akadai semwoyo, uropi, neitsvo, izvo zvinoisa upenyu pangozi.
Muchokwadi, kune misiyano yakakura pakati pemurwere wega wega, uye kana, yakawanda sei, uye ndeipi mishonga yekudzikisa BP inoda kugadziridzwa zvinoenderana nemhedzisiro yeropa rekutarisa uye kutungamirwa kwevanachiremba, pane kungogadzirisa chirongwa chekurapa. zvichibva pamwaka.
Kazhinji kazhinji, kana BP ikachinja-chinja zvishomanene, kazhinji hapadikanirwi kuderedza mushonga.Sezvo muviri wemunhu uchichinja kune tembiricha, BP inogonawo kudzokera pakugadzikana;
Kana kuderera kweropa kuderera zvakanyanya kana kuramba kune muganhu wakaderera, nyanzvi yemwoyo inofanira kubvunzurudzwa, uyo achafunga kuderedza mishonga zvichienderana nemamiriro eropa remurwere;
Kana BP ikaramba yakaderera mushure mekuderedzwa, zvakakosha kurega mishonga inorwisa-hypertensive pasi pekutungamirirwa kwachiremba.Mushure mokurega kushandisa mishonga, nyatsocherechedza kukwira kweropa, uye kana yadzoka, tevera mirairo yachiremba kuti utange kurapwa kwemishonga inorwisa-hypertensive.
Zvadaro, murwere wese ane hypertension anogona kukurudzirwa kugadzirira a shandisa kumba blood pressure monitor .Iye zvino mamonitor eropa anogadzirwa kuti ave mushandisi ane hushamwari uye akangwara ekushandisa pamba.Iri zvakare chirevo chakanaka kune vanachiremba vedu kugadzira zvirongwa zvekurapa.
Joytech bloe pressure monitors inopfuudzwa kukiriniki kusimbiswa uye EU MDR mvumo.Kugamuchirwa kuti utore sampuli yebvunzo.
