Ðɔkta Hatch de dzesii be ʋu ƒe sisi nɔa tɔtrɔm ɣesiaɣi, eye ate ŋu adzi ɖe edzi ne nuteɖeamedzi alo le kamedede me.Anɔ eme be womakpɔe be ʋusɔgbɔdɔ le ŋuwò o vaseɖe esime wodo wò kpɔ zi ʋɛ aɖewo vɔ hafi.Le ŋutsuwo gome la, nya vɔ̃ae nye be woate ŋu akpɔe be ʋusɔgbɔdɔ le wo ŋu wu nyɔnuwo.
Ðɔkta Hatch gblɔ be afɔku siwo womate ŋu atrɔ o dometɔ aɖewoe nye:
Ŋutsu alo nyɔnu nyenye—ŋutsuwo ate ŋu axɔ ʋusɔgbɔdɔ wu nyɔnuwo
Ameƒomevinyenye—Afɔku le Afrika-Amerikatɔwo ŋu wu ameƒomevi bubuwo
Ƒe si nètsi—zi alesi nèle tsitsim la, zi nenemae ʋusɔgbɔdɔ adze dziwòe
Ƒome ŋutinya—Ðk.Hatch de dzesii be ʋusɔgbɔdɔ bɔ ɖe amesiwo dzila 1 alo 2 siwo ƒe ʋusɔgbɔdɔ le la me zi gbɔ zi eve
Ayikudɔ si nɔa anyi didi—amesiwo ŋu ayikudɔ atraɖii le la ate ŋu axɔ ʋusɔgbɔdɔ
Tsɔ kpe ɖe eŋu la, afɔku aɖewo li siwo dzi nàte ŋu aɖu.Emawo dometɔ aɖewoe nye:
Nuɖuɖu si me nunyiame mele o si me sodium hã sɔ gbɔ ɖo
Menye kamedede o
Lolo akpa
Ahanono fũu akpa
Atama nono alo atama zazã
Suklidɔ ƒe amesinɔnɔ
Nuteɖeamedzi
Ʋusɔgbɔdɔ ƒe atikewɔwɔ
Ne wonya kpɔe be ʋusɔgbɔdɔ le ŋutsu aɖe ŋu ko la, ahiã be woawɔ atike nɛ.Ðɔkta Hatch gblɔ be dzodzo ʋusɔgbɔdɔ ne womedae o ate ŋu ahe ayikudɔ, dzitodzito me dɔléle, lãkusidɔ, dzidɔ kple ʋusɔgbɔdɔ vɛ.Ðɔkta Hatch gblɔ be enye nusiwo hea dzitodzito me dɔléle kple ʋuka siwo le gota ƒe dɔléle vɛ wu dometɔ ɖeka hã.Ðɔkta Hatch gblɔ be nu vevi aɖe si woatsɔ ada ʋusɔgbɔdɔe nye tɔtrɔwo wɔwɔ le agbenɔnɔ me, abe nuɖuɖu, lolo dzi ɖeɖe kpɔtɔ kple kamedede ene.Ðɔkta Hatch kafu DASH nuɖuɖu, si tsi tre ɖi na Dietary Approaches to Stop Hypertension.Le ʋusɔgbɔdɔ ƒe afɔɖeɖe 1 me la, àte ŋu akpɔ mɔ be wò ɖɔkta aɖo aɖaŋu be nàtrɔ wò nuɖuɖu, nàɖe wò lolo dzi akpɔtɔ eye nàde kame.Ðɔkta Hatch gblɔ be esia ɖeɖe ate ŋu akpɔ ŋusẽ nyui ɖe wò ʋu ƒe sisi dzi, gake ebu akɔnta be yeƒe dɔnɔ siwo ade 80% gakpɔtɔ hiã atike be woakpe ɖe ŋuwò.Ne wonya kpɔe be ʋusɔgbɔdɔ ƒe akpa 2 lia le ŋuwò ko la, wò ɖɔkta aɖo aɖaŋu na wò be nàtrɔ agbenɔnɔ eye nàzã atikewo.Atike siwo ŋu wò ɖɔkta ate ŋu abu dometɔ aɖewoe nye aɖuɖɔtoemetikewo, calcium channel blockers, angiotensin-converting enzyme (ACE) inhibitors kple angiotensin receptor blockers (ARBs).
Ʋusɔgbɔdɔ kple ʋusɔgbɔdɔ
Ele vevie ŋutɔ be nàɖu wò ʋu ƒe sisi dzi.Abe alesi Ðɔkta Hatch gblɔe ene la, ate ŋu ahe nɔnɔme bubu geɖewo vɛ—siwo dometɔ aɖewoe nye ʋusɔgbɔdɔ. Le ŋutsu siwo ƒe ʋusɔgbɔdɔ si dzi womeɖu o ƒe geɖe gome la, ʋusɔgbɔdɔ ƒe afɔkua dzina ɖe edzi.Ðɔkta Hatch ɖe eme be ʋusɔgbɔdɔ nana ʋuka siwo kplɔa ame yia ahɔhɔ̃a me la ƒoa ƒu ɖe ʋuka siwo me ʋu sina tona me.Woyɔa ʋukawo ƒe ƒuƒoƒo sia be ʋukawo me ʋu ƒe sisi, eye ʋusɔgbɔdɔ ate ŋu ana ʋukawo nate ŋu adze edzi bɔbɔe to ʋuka siwo le ʋukawo me ƒe gbegblẽ me.Dɔlélenutsitsi Kple Mɔxexe Ðe Enu Dɔwɔƒe gblɔ be ame aɖe xɔa ʋusɔgbɔdɔ le sɛkɛnd 40 ɖesiaɖe me le United States.CDC ka nya ta hã be ame aɖe kuna le ʋusɔgbɔdɔ ta le miniti 4 ɖesiaɖe kloe me.Nya nyuiae nye be, ne ʋusɔgbɔdɔ le ŋuwò la, mefia be nu gblẽ le ŋuwò o, le Ðɔkta Hatch ƒe nya nu.Ne èɖe wò lolo dzi kpɔtɔ ŋutɔ eye nèle agbe nyui nɔm la, àte ŋu aɖe asi le atike siwo nàtsɔ aɖu ʋusɔgbɔdɔ dzi ŋu.'Dze dze kple wò ɖɔkta edziedzi tso wò ʋu ƒe sisi ŋu,' Ðɔkta Hatch gblɔ.'Ne ènya nu tso ʋusɔgbɔdɔ ŋu eye womewɔ atike nɛ o la, ateŋu ahe kuxi sesẽ aɖewo vɛ. Wò ʋu ƒe sisi ŋuti nyanya nye afɔku ƒe xexlẽme 1 si woateŋu atrɔ be wòakpe ɖe ŋuwò nàxe mɔ ɖe ʋusɔgbɔdɔ, dzidɔ, kple ayikudɔ nu.'
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