Dr. Hatch sau tseg tias ntshav siab ib txwm hloov pauv, thiab nws tuaj yeem nce ntxiv nrog kev ntxhov siab lossis thaum ua si.Tej zaum koj yuav tsis raug kuaj ntshav siab kom txog thaum tom qab koj tau kuaj ob peb zaug.Rau cov txiv neej, cov xov xwm phem yog lawv muaj feem yuav pom hypertensive tshaj cov poj niam.
Dr. Hatch hais tias cov kev pheej hmoo uas tsis tuaj yeem hloov pauv muaj xws li:
Poj niam txiv neej - txiv neej muaj feem yuav mob ntshav siab ntau dua li poj niam
Haiv neeg-African-Asmeskas muaj kev pheej hmoo siab dua lwm haiv neeg
Hnub nyoog - koj laus dua qhov koj yuav muaj ntshav siab ntau dua
Family History - Dr.Hatch sau ntawv ntshav siab yog ob zaug ntau dua rau cov neeg uas muaj 1 lossis 2 tus niam txiv hypertensive
Mob raum mob - cov neeg uas muaj mob raum mob yuav muaj kev pheej hmoo siab rau ntshav siab
Tsis tas li ntawd, muaj qee qhov kev pheej hmoo uas koj tuaj yeem tswj tau.Cov no suav nrog:
Kev noj zaub mov tsis zoo uas tseem muaj sodium ntau
Tsis tawm dag zog
Ua rog
Haus cawv ntau dhau lawm
Kev haus luam yeeb lossis haus luam yeeb
Muaj ntshav qab zib
Kev nyuaj siab
Kev kho mob ntshav siab
Thaum ib tug txiv neej raug kuaj pom tias muaj ntshav siab, nws yuav tsum tau txais kev kho mob.Dr. Hatch hais tias tawm mus Ntshav siab tsis kho tuaj yeem ua rau mob raum, kab mob plawv, mob ntsws, mob plawv thiab mob stroke.Nws kuj yog ib qho ntawm cov pab cuam loj tshaj plaws rau cov kab mob plawv thiab kab mob peripheral artery, raws li Dr. Hatch.Dr. Hatch hais tias ib feem tseem ceeb ntawm kev kho mob ntshav siab yog ua rau kev hloov pauv hauv kev ua neej, xws li kev noj zaub mov, poob phaus thiab tawm dag zog.Dr. Hatch pom zoo kom noj DASH, uas sawv cev rau Dietary Approaches to Stop Hypertension.Nrog rau theem 1 ntshav siab, koj tuaj yeem cia siab tias koj tus kws kho mob pom zoo kom hloov koj cov zaub mov, poob phaus thiab tawm dag zog.Dr. Hatch hais tias qhov no ib leeg tuaj yeem cuam tshuam zoo rau koj cov ntshav siab, tab sis nws kwv yees tias nyob ib ncig ntawm 80% ntawm nws cov neeg mob tseem xav tau tshuaj los pab.Thaum koj tau kuaj pom tias muaj theem 2 mob ntshav siab, koj tus kws kho mob yuav pom zoo hloov txoj kev ua neej thiab noj tshuaj.Qee cov tshuaj koj tus kws kho mob yuav xav txog suav nrog diuretics, calcium channel blockers, angiotensin-hloov enzyme (ACE) inhibitors thiab angiotensin receptor blockers (ARBs).
Ntshav siab thiab mob stroke
Nws yog ib qho tseem ceeb uas koj tau txais koj cov ntshav siab tswj.Raws li Dr. Hatch tau hais, nws tuaj yeem ua rau muaj ntau yam mob - nrog rau mob stroke. Rau cov txiv neej uas tau muaj ntau xyoo ntawm kev tswj tsis tau ntshav siab, qhov kev pheej hmoo rau mob stroke nce.Dr. Hatch piav qhia tias kev kub siab ua rau muaj cov quav hniav hauv cov hlab ntsha ua rau lub hlwb.Qhov kev tsim ntawm cov quav hniav no hu ua atherosclerosis, thiab kub siab tuaj yeem ua rau cov hlab ntsha tuaj yeem ua rau nws los ntawm kev puas tsuaj rau cov hlab ntsha.Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, ib tus neeg raug mob stroke txhua 40 vib nas this hauv Tebchaws Meskas.CDC tseem tshaj tawm tias ib tug neeg tuag los ntawm mob stroke yuav luag txhua 4 feeb.Qhov xwm zoo yog, yog tias koj muaj ntshav siab, nws tsis txhais hais tias qhov kev puas tsuaj tau ua tiav, raws li Dr. Hatch.Nrog rau qhov hnyav poob thiab ua lub neej noj qab haus huv, koj tuaj yeem tshem tawm cov tshuaj los tswj ntshav siab.'Mus tham nrog koj tus kws kho mob tsis tu ncua txog koj cov ntshav siab,' Dr. Hatch hais.'Yog tias koj tau paub txog cov ntshav siab thiab tsis tau kho, nws tuaj yeem ua rau muaj teeb meem loj. Paub txog koj cov ntshav siab yog tus naj npawb 1 uas hloov pauv tau los pab tiv thaiv mob stroke, plawv nres, thiab kab mob raum.'
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